Register Here

Herbal Plant Spirit Meditation

December 29 : Release & Connect to Spirit with Motherwort - Limited Space Available

Sliding Scale Donation Based - Suggested Donation $20-40

Class will be 90 minutes with an opportunity to mingle for a little while after.

Each month we will sit with an herb that coincides with the season. This session, the theme is Reclaiming Rest & Peace and will be with Shatavari.

We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.

Please bring:

• an item of meaning to you to place on our community altar (you will take it back home with you after class)

• a journal if you wish!

• favorite mug with you!

I will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.

If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in!

Register Here

Reflections: Sacred Rituals For The New Year

led by Katie Morgan

Tuesday December 31st, 10am-12pm

The work that we have done in 2024, and way back through the archives of our personal history, has been steeped in complexity…some we perceive as beautiful, joy-filled and infused purposefully, some we perceive as dreadfully heavy, perhaps arriving despite our vehement protests.

When we spend so much of our lives feeling fused with what's occurring around us, we can miss some of the opportunities to pause, take a step back and reflect on the wisdom we have acquired.

This sacred ritual of the pause, led by Katie Morgan of The Grief Ritual, focuses on the dual work of allowing space for grief, AND in alignment with the intention to relentlessly thrive. During this sacred space between 2024 - 2025, we can return to the idea of “village rituals”.

Together, we can take gently guided, non-movement-based opportunities to:

• Acclimate to our right-now 12/31/24 selves & create a community alter that is representative of the journey of the past 12-months

• Allow a bit of space for ciphering wisdom from the wounds we sense and for softly tending to any emotional residue that remains

• Foster connectedness with ourselves by practicing felt-sense, truth-telling work with guided meditation and time for independent writing/reflection; foster connectedness with another by practicing empathetic listening (the practice of listening with your heart and sending love without the return of words) to the writing/sharing from another

• Express what arrives with an intuitive art activity and the sacred practice of kintsugi (a repairing of what was considered broken with gold)

• Be part of creating a “village” Manifesto that is infused with the powerful energy of our Women’s Circle

Tea will be served

Happy New Years ! No Classes Scheduled.

Register Here

Gentle Flow for All

with Kara Furlong

Saturday Jan 4 at 10:30 am

Join me for a calming and accessible yoga class designed for every body, especially beginners.

This gentle or slow flow practice focuses on mindful movement, deep breathing, and relaxation, helping you release tension and connect with your body.

Whether you're new to yoga or simply looking for a soothing practice, you'll find this class a welcoming space to unwind and reset. No prior experience is needed—just come as you are!

This Class is a Suggested $15 Donation - but give what you can!

Register Here

2025 Reiki + Sound for the New Year

4pm-5:15pm

January 4th at 4pm

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

REIKI USES UNIVERSAL ENERGY TO HELP RELAX THE NERVOUS SYSTEM AND MOVEMENT AND CONTINUED HEALING TO THE SYSTEM.

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  It is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for  both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Register Here

Conquering Low Back Pain Workshop w/ Allison Bragen

Sunday, January 5th

12:30pm - 2pm

$40

An interactive workshop led by a Doctor of Physical Therapy that will teach you how to stay healthy, manage and prevent low back pain, and keep doing what you love without low back pain holding you back!

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Women’s Circle

A Free Collective Space

First Sunday of the Month: January 5th at 6:30pm

Finding holding in the transitions of life.

Who:

• pregnant/preconception

• mamas (babies welcomed < 1 yo in carriers)

• aunties (a menstruating woman who does not have children)

• girls at the age of menses

• perimenopause/menopause

Let’s hold space together to gather, grow, grieve and expand together through all of the ages, phases and stages of life.

There is no fee for this collective space, please bring only yourself and whatever is needed to be shared and held in a safe space designed around our cyclical bodies and wisdom.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

FIRST MONDAY: 1/6 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

6-Week Series

MAKE UP *

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Know You Know

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

January - Krya to Know you Know

This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers. 

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Your Year, Your Vision: An Introduction to Vision Boarding

with Jenny Santa Maria

Thursday 1/9 from 6-9pm

2025 is YOUR year!

Unlock the power of visualization and take the first step towards your dream life.

This immersive, hands-on experience is designed to help you clarify your goals, ignite your creativity, and set a clear path toward your future aspirations. A vision board might be one of the most important and inspiring works of art you ever create.

By creating visual imagery of what you want for this upcoming year, you are engaging in goal setting in a fun and expressive way. Led by the dynamic Art Coach and Teaching Artist, Jenny Santa Maria, you will be guided through a series of reflective exercises to help you identify your deepest dreams and goals, and then use visual language to symbolize these aspirations.

No prerequisite skills are required—just bring your enthusiasm and an open mind. Whether you're looking to advance your career, improve your health, strengthen your relationships, or simply bring more joy into your life, this workshop will provide you with the clarity and motivation you need to turn your dreams into reality.

Join us for a transformative journey and leave with a visual roadmap to your best life.

What to Expect:

• Introduction to vision boarding and its benefits

• Creative and supportive environment

• All materials provided (ie. huge array of stamps and ink pads, color pencils, magazines, etc)

• References and inspiration board templates

• Jenny will help you transform these aspirations into visual imagery, offering expert advice and suggesting techniques so these elements capture your attention each time you look at them.

• Networking with like-minded individuals

Register Here

Mama Meet Up: Edition

with Amy

Fridays at 6:30pm

Come join Amy and other mamas in a non-judgmental space to share the joys, the struggles, and the sillies of life and parenthood.

Light snacks will be provided and all proceeds will be donated to The Bloom Foundation for Maternal Wellness, a charitable organization near and dear to Amy’s heart.

Suggested Donation $10-20

All proceeds go to the Bloom Foundation - for more information on the Bloom Foundation and what they do to help girls being bullied, please read more about them here and consider donating: https://www.hellobloom.org

Learn More Here

A Nine Month Container in to Teaching the Female Body

Every SECOND Saturday of the Month

No in person class in November

9/14/24

10/12/24

12/14/24

1/11/25

2/8/25

3/8/25

4/12/25

5/10/25

10-6PM

Spiral Path Prenatal Teacher Training

Payment Plans Available Upon Request

Inquire for further information to info@embodiedphysicaltherapy.com

Join Dr. Emily Bessemer and Certified Nurse Midwife Karen Carola for this 85 hr Yoga Alliance Certified Spiral Path prenatal / female-body centered teacher training. Both Dr. Emily and Karen come with immense knowledge on how to care for and integrate the practices of yoga for those with a female pelvis in all the ages, stages and phases of their lives.

Through out this nine-month training there will be one in person meeting per month allowing for slow digestion, embodiment and understanding of the information. Together we will work on understanding the phases of the body in terms of the seasons, moon cycles and menstrual cycles as well as understanding the anatomical and physiological changes that occur during preconception, pregnancy, postpartum and beyond and how these practices of breath work, yoga and mindfulness can be deeply entrenched to allow for better understanding and cultivation of wholeness in the body.

This Class is Open To:

• Yoga teachers looking to expand their knowledge to comfortably teach pregnant and postpartum women

• Health care workers looking to learn more about pelvic floor/female pelvic anatomy

• Anyone interested in learning about their own bodies, cycles, stages and phases of life

You Will Receive:

• Instruction from two highly qualified health care and yoga providers on how to teach yoga in a safe and stable setting for the female body through all stages of preconception, pregnancy and postpartum

• Information on menses, sacred feminine embodiment, birth, labor, delivery, anatomy and so much more - to feel confident and prepared to not only to take care of your own physical body but to safely guide and instruct others on their journey

• Over 80 hours of in-person learning

• A slow embodiment of the information for each section

• First edition Spiral Path Prenatal YTT manual

• Confidence in teaching all stages, ages and phases of the female body

Payment Plans Available Upon Request - Inquire for further information to info@embodiedphysicaltherapy.com

Space is extremely limited to allow for true mentorship - please register in advanced if you plan to attend.

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Register Here

Breastfeeding Basics

with Kim Guccione

Sunday 1/12 at 12 pm

This class is designed to prepare mothers-to-be to nurse their newborn.

We will set realistic expectations, add breastfeeding basics to birth plans and discuss tips for breastfeeding success. As a society, our trend is to prepare for birth and "see what happens" with feeding our baby.

Although no one can prepare us for the birth of a child and each breastfeeding dyad is unique, understanding the basics of how breastfeeding works and catching a glimpse of what to expect at the beginning of nursing can set us up for a successful start and a more rewarding experience. It is ideal to take this class around 27-32 weeks of pregnancy.

Partners are welcome! Class includes access to online materials for future reference.

Sign Up Here

Viral Dance Trends w/ Rebecca

Sunday, January 12 3pm

$25 Drop-in

VENMO or CASH also accepted at door

Let’s Boogie! Join Rebecca for a fun dance class featuring viral dance routines from social media. The class will include a warmup, structured choreography, and a free dance party to wrap up! No dance experience or training is required, just a willingness to groove! Every-Body is welcome!

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Know You Know

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

January - Krya to Know you Know

This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers. 

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Prenatal Yoga with Karen Carola - Chakra Series

6 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30pm

Jan 16, 23, 30 + Feb 6, 13, 20

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!

Register Here

Workday Reset

A Six Week Series with Kara Furlong

Jan 16, 23, 30 and Feb 6, 13, 20

Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.

With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.

We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.

All levels are welcome!

Sign Up Here

Wild Feminine Book Club with Dr. Emily Bessemer

A 7-Month Container starts 9/6

One Friday a Month at 6:30pm

9/6, 10/4, 11/8, 12/13, 1/17, 2/7, 3/7

Gather in community to work through this amazing book of pelvic bowl medicine.

Written by pelvic floor physical therapist Tami Lynn Kent, Wild Feminine, is a deep dive in to the ancestral lineage and movements of the body, energetics and musculature of the pelvic bowl. Each chapter comes with lessons, learning and practices that can be digested over the course of time.

Dr. Emily, who has studied Holistic Pelvic Care (HPC) with Tami, will be guiding the book discussion as well as facilitating further examination around different components of care with in the book. This container of space is held over the course of 7 separate gatherings, allowing for slow digestion and integration of the lessons and powerful magic with in each chapter.

"Our female bodies have powerful energy systems that can support and guide our lives.” Tami Lynn Kent wrote Wild Feminine after working with over 10,000 women to heal and restore access to this potency within. Learn more here about Tami, her work and her books/courses at: https://www.wildfeminine.com

What You Get when you sign up for the Book Club:

• A Copy of The Wild Feminine Book

• 7 Month Container of Space with Dr. Emily

• Small Discussion Group Around Each Topic

• Learn applicable techniques as in the book for apply energy work for healing, vitality and so much more in the female body

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Sign Up Here

CPR for Families with Krista

Sunday, January 19th

4:30-6:30pm

$45 per person

CPR, or Cardio-Pulmonary Resuscitation, is a helpful skill for families as emergency situations occur unexpectedly. In this class, you will be taught how to recognize a respiratory arrest and cardiac arrest, how to initiate an emergency response, and how to provide life-saving measures to adults, children, and infants. Choking emergencies and maneuvers are also discussed. Gain the knowledge and skills to act quickly and effectively in high-stress, emergency situations.

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

6-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Know You Know

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

January - Krya to Know you Know

This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers. 

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Prenatal Yoga with Karen Carola - Chakra Series

6 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30pm

Jan 16, 23, 30 + Feb 6, 13, 20

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!

Register Here

Workday Reset

A Six Week Series with Kara Furlong

Jan 16, 23, 30 and Feb 6, 13, 20

Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.

With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.

We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.

All levels are welcome!

Sign Up Here

Mediumship Gallery Reading

with Jenna Rose

1/24/25 at 6pm 

Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.

Together, we’ll find comfort in knowing our loved ones in spirit are still with us.

While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.

Register Here

Breath Practices for Pregnancy

Saturday January 25th

A 90 Minute Virtual Workshop, 11:00 am - 12:30 pm

* LIVE & Recorded *

$35

Join Pelvic Floor Physical Therapist, Emily Bessemer, and Women’s Health Nurse Practitioner and Midwife, Jane Riccobono, for their inaugural launch of Practices for Pregnancy. In this 90-minute virtual workshop Jane and Emily will go through the variety of breath and body practices that can help nourish and nurture your body, mind and spirit during pregnancy, labor, and beyond.

Together Jane and Dr. Emily will walk through descriptions of what each of them study and know making sure you feel educationally prepared for the journey ahead from a nervous system and pelvic floor perspective. Then we will dive in to practices with some practical guidance and delivery together. At the end we will have 15-20 minutes for Q&A.

What to Expect:

• Education on pelvic floor, nervous system during pregnancy and postpartum from the minds of a midwife and pelvic floor therapist.

• A Guided Mindfulness Meditation Practice.

• Three Patterns of Breath, Sound and Integration Practices: practiced together in person with instructions on how to perform at home.

• A Body Scan Practice.

• Live Q&A.

• 3 SIMPLE Quick and Easy Tips from Jane & Emily on how to take care of your body and pelvic floor during pregnancy.

• Recording of the workshop will be emailed to all participants/registered with in 24 hours after the event. This recording can be used for guided practices at home and to listen for future!

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Register Here

Herbal Plant Spirit Meditation

January 26: Release & Connect to Spirit with Motherwort - Limited Space Available

Sliding Scale Donation Based - Suggested Donation $20-40

Class will be 90 minutes with an opportunity to mingle for a little while after.

Each month we will sit with an herb that coincides with the season. This Session, the theme is Dream & Journey with Skullcap - Limited Space Available

We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.

Please bring:

• an item of meaning to you to place on our community altar (you will take it back home with you after class)

• a journal if you wish!

• favorite mug with you!

I will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.

If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in!

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

LAST MONDAY: 1/27 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Know You Know

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

January - Krya to Know you Know

This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers. 

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Prenatal Yoga with Karen Carola - Chakra Series

6 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30pm

Jan 16, 23, 30 + Feb 6, 13, 20

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!

Register Here

Workday Reset

A Six Week Series with Kara Furlong

Jan 16, 23, 30 and Feb 6, 13, 20

Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.

With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.

We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.

All levels are welcome!

Sign Up Here

Infant Massage Series

with Jen Lynch of Carry to Crawl PT

Fridays at 10:30am

1/31, 2/7, 2/21, 2/28

Join Jen, a dedicated perinatal and pediatric physical therapist and owner of Carry To Crawl Physical Therapy, for a transformative 4-week infant massage series.

This program is thoughtfully designed to guide both parents and their babies through the enriching benefits of infant massage.

Throughout the series, you will:

• Discover how touch enhances health and well-being for both you and your baby.

• Develop a deeper understanding of your baby's non-verbal cues.

• Learn specific massage strokes to support soothing, sleep, teething relief, digestion, and alleviation of gas and constipation.

The series will cover:

• Massage Techniques: Learn targeted strokes for different body parts, including modifications as your baby grows.

• Reflexology Points: Discover techniques to promote digestion and calmness.

• Bonding and Play: Explore suggestions to strengthen your bond and engage in playful interactions.

• Group Discussion: Share experiences and gain insights from fellow parents.

We will provide grapeseed oil for the massages, but if you prefer a different lotion or oil, feel free to bring it with you. Please note that olive oil is not recommended due to its potential to irritate sensitive baby skin.

We look forward to welcoming you and your little one to this enriching experience!

Happy Imbolc!

Register Here

Gentle Flow for All

with Kara Furlong

Saturday Feb 1 at 10:30am

Join me for a calming and accessible yoga class designed for every body, especially beginners.

This gentle or slow flow practice focuses on mindful movement, deep breathing, and relaxation, helping you release tension and connect with your body.

Whether you're new to yoga or simply looking for a soothing practice, you'll find this class a welcoming space to unwind and reset. No prior experience is needed—just come as you are!

This Class is a Suggested $15 Donation - but give what you can!

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Register Here

The Body as Canvas: The Evolution of Art and Concept of Beauty Across Eras

With Jenny Santa Maria

Sunday Feb 2, 3-4:30pm

In this engaging lecture, we will explore the evolving depiction of the human body in art, from prehistoric goddesses of Northern Europe to the idealized forms of ancient Greece, the spiritual symbolism of the medieval period, the Renaissance’s return to classical ideals, and modern reinterpretations of the human form.

Through the lens of these eras, we will examine how cultural beliefs, religious values, and societal norms have shaped the representation of beauty throughout history.

By analyzing key works of art, this lecture will offer insights into the powerful influence of belief systems on artistic expression and the changing perception of the human body as a symbol of beauty and meaning.

Women’s Circle

A Free Collective Space

First Sunday of the Month: February 2nd at 6:30pm

Finding holding in the transitions of life.

Who:

• pregnant/preconception

• mamas (babies welcomed < 1 yo in carriers)

• aunties (a menstruating woman who does not have children)

• girls at the age of menses

• perimenopause/menopause

Let’s hold space together to gather, grow, grieve and expand together through all of the ages, phases and stages of life.

There is no fee for this collective space, please bring only yourself and whatever is needed to be shared and held in a safe space designed around our cyclical bodies and wisdom.

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

FIRST MONDAY: 2/3 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Match Your Destiny

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Prenatal Yoga with Karen Carola - Chakra Series

6 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30pm

Jan 16, 23, 30 + Feb 6, 13, 20

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!

Register Here

Workday Reset

A Six Week Series with Kara Furlong

Jan 16, 23, 30 and Feb 6, 13, 20

Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.

With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.

We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.

All levels are welcome!

Sign Up Here

Infant Massage Series

with Jen Lynch of Carry to Crawl PT

Fridays at 10:30am

1/31, 2/7, 2/21, 2/28

Join Jen, a dedicated perinatal and pediatric physical therapist and owner of Carry To Crawl Physical Therapy, for a transformative 4-week infant massage series.

This program is thoughtfully designed to guide both parents and their babies through the enriching benefits of infant massage.

Throughout the series, you will:

• Discover how touch enhances health and well-being for both you and your baby.

• Develop a deeper understanding of your baby's non-verbal cues.

• Learn specific massage strokes to support soothing, sleep, teething relief, digestion, and alleviation of gas and constipation.

The series will cover:

• Massage Techniques: Learn targeted strokes for different body parts, including modifications as your baby grows.

• Reflexology Points: Discover techniques to promote digestion and calmness.

• Bonding and Play: Explore suggestions to strengthen your bond and engage in playful interactions.

• Group Discussion: Share experiences and gain insights from fellow parents.

We will provide grapeseed oil for the massages, but if you prefer a different lotion or oil, feel free to bring it with you. Please note that olive oil is not recommended due to its potential to irritate sensitive baby skin.

We look forward to welcoming you and your little one to this enriching experience!

Sign Up Here

Wild Feminine Book Club with Dr. Emily Bessemer

A 7-Month Container starts 9/6

One Friday a Month at 6:30pm

9/6, 10/4, 11/8, 12/13, 1/17, 2/7, 3/7

Gather in community to work through this amazing book of pelvic bowl medicine.

Written by pelvic floor physical therapist Tami Lynn Kent, Wild Feminine, is a deep dive in to the ancestral lineage and movements of the body, energetics and musculature of the pelvic bowl. Each chapter comes with lessons, learning and practices that can be digested over the course of time.

Dr. Emily, who has studied Holistic Pelvic Care (HPC) with Tami, will be guiding the book discussion as well as facilitating further examination around different components of care with in the book. This container of space is held over the course of 7 separate gatherings, allowing for slow digestion and integration of the lessons and powerful magic with in each chapter.

"Our female bodies have powerful energy systems that can support and guide our lives.” Tami Lynn Kent wrote Wild Feminine after working with over 10,000 women to heal and restore access to this potency within. Learn more here about Tami, her work and her books/courses at: https://www.wildfeminine.com

What You Get when you sign up for the Book Club:

• A Copy of The Wild Feminine Book

• 7 Month Container of Space with Dr. Emily

• Small Discussion Group Around Each Topic

• Learn applicable techniques as in the book for apply energy work for healing, vitality and so much more in the female body

Learn More Here

A Nine Month Container in to Teaching the Female Body

Every SECOND Saturday of the Month

No in person class in November

9/14/24

10/12/24

12/14/24

1/11/25

2/8/25

3/8/25

4/12/25

5/10/25

10-6PM

Spiral Path Prenatal Teacher Training

Payment Plans Available Upon Request

Inquire for further information to info@embodiedphysicaltherapy.com

Join Dr. Emily Bessemer and Certified Nurse Midwife Karen Carola for this 85 hr Yoga Alliance Certified Spiral Path prenatal / female-body centered teacher training. Both Dr. Emily and Karen come with immense knowledge on how to care for and integrate the practices of yoga for those with a female pelvis in all the ages, stages and phases of their lives.

Through out this nine-month training there will be one in person meeting per month allowing for slow digestion, embodiment and understanding of the information. Together we will work on understanding the phases of the body in terms of the seasons, moon cycles and menstrual cycles as well as understanding the anatomical and physiological changes that occur during preconception, pregnancy, postpartum and beyond and how these practices of breath work, yoga and mindfulness can be deeply entrenched to allow for better understanding and cultivation of wholeness in the body.

This Class is Open To:

• Yoga teachers looking to expand their knowledge to comfortably teach pregnant and postpartum women

• Health care workers looking to learn more about pelvic floor/female pelvic anatomy

• Anyone interested in learning about their own bodies, cycles, stages and phases of life

You Will Receive:

• Instruction from two highly qualified health care and yoga providers on how to teach yoga in a safe and stable setting for the female body through all stages of preconception, pregnancy and postpartum

• Information on menses, sacred feminine embodiment, birth, labor, delivery, anatomy and so much more - to feel confident and prepared to not only to take care of your own physical body but to safely guide and instruct others on their journey

• Over 80 hours of in-person learning

• A slow embodiment of the information for each section

• First edition Spiral Path Prenatal YTT manual

• Confidence in teaching all stages, ages and phases of the female body

Payment Plans Available Upon Request - Inquire for further information to info@embodiedphysicaltherapy.com

Space is extremely limited to allow for true mentorship - please register in advanced if you plan to attend.

Register Here

Winter Flow Series

Sundays at 9AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.

Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.

The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.

Register Here

WINTER (JAN/FEB) PRENATAL FLOW

Prenatal Yoga 6 Week Series

Sundays at 10:30 AM

1/5, 1/12, 1/19, 1/26, 2/2 and 2/9

This Class is IN PERSON at EmBodied Physical Therapy

This series is focused around the season of winter with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Register Here

Breastfeeding Basics

with Kim Guccione

Sunday 2/9 at 12pm

This class is designed to prepare mothers-to-be to nurse their newborn.

We will set realistic expectations, add breastfeeding basics to birth plans and discuss tips for breastfeeding success. As a society, our trend is to prepare for birth and "see what happens" with feeding our baby.

Although no one can prepare us for the birth of a child and each breastfeeding dyad is unique, understanding the basics of how breastfeeding works and catching a glimpse of what to expect at the beginning of nursing can set us up for a successful start and a more rewarding experience. It is ideal to take this class around 27-32 weeks of pregnancy.

Partners are welcome! Class includes access to online materials for future reference.

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Sign Up Here

Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.

Register Here

Gentle Yoga with Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

5:00 - 6:00 pm

This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.

Register Here

Evening Ritual: Moon Salutations & Restorative Postures w/ Katie Morgan

5-Week Series

Tuesdays: 1/14, 1/21, 1/28, 2/4, 2/11

7:30 - 8:15 pm

**A trauma-sensitive practice

Evening rituals, whether a full practice on the mat, or short amounts of time dedicated to processing the day and preparing for sleep, are a beautiful juxtaposition to the ways we give of ourselves throughout our day. In this series, Katie Morgan, RYT500, incorporates gentle movement, somatic practices, breathwork and restorative postures to invite regulation of the nervous system.

This is a trauma-informed practice; this approach affirms that you alone are the expert of you, and thereby acknowledges:

(1) the instructor’s role in holding space for you to have your own experiences with the offerings that are shared,

(2) the power of optionality that goes beyond “ability” and into the idea of what is right for your needs in this moment,

(3) the establishment of trust, both with the instructor and community but most of all, within your ability to tune in to yourself.

In this 45-minute evening ritual, we will begin each class with moon salutations. This practice incorporates gentle asanas (variations will be taught) that are linked with the breath but held for 2 - 3 breaths each. After the rounds of salutations, restorative postures will be offered in unison with guided breathwork and meditation to help to prepare you for sleep. A preview of the postures that are utilized in moon salutations can reviewed here.

You can expect to practice in a naturally lit space, with the addition of faux candlelight if/as needed, the support of bolsters, blocks and blankets and one set playlist (which can be previewed here). If you feel unsure about any of the musical offerings or would like to share any visuals (that could be part of the guided meditations) that feel like they could be barriers for you, you can feel free to contact Katie at thegriefritual@gmail.com.

** Trauma-sensitive practices are those that are tailored to meet the needs of those who have experienced some form of trauma, loss or grief. All are welcome to practice in this space that has been crafted with extra awareness and an eye on removing as many barriers to practice as possible.

****Trauma-informed practices are more traditional (western) yoga class offerings but that live in an awareness of holding space for participants to have the kind of experience that they most need.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Every Wednesday at 9am via Zoom

Sign Up Here

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

• 15 minutes of guided meditation

• 15-20 minutes of sound bath time

• 5-10 minutes of EmBodied magical integration time (energetic movement practice)

• 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

A Krya to Match Your Destiny

Kundalini Yoga 

Wednesdays at 10:30am

sign up for the full month and get a recording for daily practice

with Shannon Hawley

$25 / drop in or $75 for full 4 week series

Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

An exchange of $75 to receive your recorded krya (so you can practice at home)  and attend weekly live in-person classes for the month of December.

February - Krya to Match Your Destiny

This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.

March - Krya of Ease

This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.

FUTURE KRYAS:

April - Krya for Awakening

May - Krya to Empower Your Voice

June - Krya for Centeredness

July - Krya of Openness

August - Krya of the Tao

September - Sage Warrior Krya

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 2pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Sign Up Here

Yoga Basics - Beginner Friendly

Thursdays 10am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-weeks

$20 Drop-In Cash or Venmo ONLY

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Movement for Mamas

Motherhood Requires Strength

Thursdays 11:30am

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

$125 for 6-week Series

$25 Drop-IN Cash or Venmo ONLY

This active class is designed to support the needs of Mothers, whether you are 10 weeks postpartum or 10 years! Toting around car seats, carrying loads of laundry and bags of groceries, and picking up kids requires a level of fitness. As kids age, the demands of motherhood continue to require physicality and stamina.  

The exercises in class fuse Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels. Babies (pre-crawlers) are welcome but not required to join the class.  

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Prenatal Yoga with Karen Carola - Chakra Series

6 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30pm

Jan 16, 23, 30 + Feb 6, 13, 20

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!

Register Here

Workday Reset

A Six Week Series with Kara Furlong

Jan 16, 23, 30 and Feb 6, 13, 20

Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.

With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.

We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.

All levels are welcome!

Sign Up Here

An Evening of Yin Yoga to Unwind + Rejuvenate

Friday, December 6

6:30 - 8pm

$30

Join Rebecca for a 90-min Yin Yoga Experience. This restorative class guides students into a deep awareness of the physical body and breath through Yin Yoga and Mindfulness Meditation.

Yin Yoga emphasizes depth and simplicity. Students mindfully move into supine and seated postures while keeping the muscles relaxed, targeting connective tissue, ligaments, and fascia throughout the body. Poses are generally held for 3-5 minutes. This practice supports the long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward to a meditative state.

Guided pranayama, deep relaxation, and meditation will be weaved throughout the practice. As we prepare for the Holiday season, this classes offers the mind + body the opportunity to slow down, de-stress, and be present.

Register Here

Donation Based Reiki Share

Sunday 2/16 at 4pm

Suggested Donation $25-50

with Dr. Emily

Come together to practice and share in the spiritual container of reiki. Validation, experiencing and practice can lead to a more confidence and security in the practice of reiki on self and clientele.

In order to participate in a reiki share you must be certified in reiki 2 or higher (any forms or modalities of reiki energy healing is welcomed - holy fire, white light, etc)

This is an experiential space holding, each person can expect to practice in a group of 2-4 with 15-20 minutes of hands on practice each as well as 15-20 minutes of receiving reiki energy. Depending on the space, each person will be able to practice and receive at least one time.

What to expect:

• a small group for sharing of energy work

• Dr. Emily will hold space, allow for appropriate time and guidance for sacred time keeping.

• Groups of 2-4 per table, maximum 12 people per share

• Guidance for entering space, holding sacred safe space and how to practice reiki

• 15-20 minutes of receiving practice time with 5 minutes of discussion between each session for validation and review

Register Here

Practicing THE ARTIST'S WAY (Julia Cameron) for 12 weeks with Shannon Hawley.

This group is for nurturing our creative seeds and to engender our creative evolution. We are all creative and our greatest work of art is OUR LIFE. These Monday mornings will provide:

Time to explore, write, or create. 

Time to connect around creativity and self-discovery.

Time to support one another in our creative evolution.

MONDAYS 10:30am-11:30am - IN PERSON

$180 for 12 weeks (or $20 per session)

 We'll open up the circle with a grounding exercise and meditation, and  a short discussion about the chapter, themes, and questions for the week. We will then write or create for 30 minutes! Lastly, we'll connect and be invited to share briefly and wish each other well for the week ahead. 

This is meant to be a casual, softening, non-judgemental group for experimenting, creating, and connecting in a safe and supportive environment.

• Jan. 13  -Week One: Recovering a Sense of Safety. 

• Jan. 20  -Week Two: Recovering a Sense of Identity.

• Jan. 27 -Week Three: Recovering a Sense of Power.

• Feb 3  - Week Four: Recovering a Sense of Integrity. 

• Feb 10  -Week Five: Recovering a Sense of Possibility. 

• Feb 17  -Week Six: Recovering a Sense of Abundance.

• Feb 24  - Week Seven: Recovering a Sense of Connection.

• March 3 -Week Eight: Recovering a Sense of Strength. 

• March 10  - Week Nine: Recovering a Sense of Compassion.

• March 17  -Week Ten: Recovering a Sense of Self-Protection.

• March 24 -Week Eleven: Recovering a Sense of Autonomy.

• March 31 - Week Twelve:Recovering a Sense of Faith.

Pay Deposit Here

Sound Bath Practitioner Training 

Using the Power of Sound to Deepen and Expand Your Healing: 2025 

 $1950

Deposit $325 due by February 1

(venmo ShannonHMariani, cash, or check to Shannon Hawley Mariani)

Pay in full by February 28 or ($1,625) or Monthly payment plan of $340/month.

If deposit paid by 1/1/24 $340 discount

65 hours (some of those hours will be experiential practice or curating & assisting soundbaths)

Dates: In person at my favorite place Embodied Physical Therapy

Monday, February 17th 12pm-5:30pm

Monday, March 17th 12pm-5:30pm

Monday, April 7th 11 am-5pm

Monday,May 12th 11th 11 am-5pm

Monday, June 9th 11am-5pm

Graduation Soundbath TBD 

Sound is an invitation. Sound is a doorway. Sound is a guide.

Welcome to giving more attention and devotion to one of the beautiful invisible forces, waves, and energy that connects us all. The world of sound and vibration. 

All sound is vibration. All vibration is energy in motion. Everything is energy.

The goals of sound bath practitioner training are:

Personal level:

• To better understand your personal relationship with sound.

• To deepen your understanding of how sound impacts our wellbeing.

• To learn to shift the way you engage with yourself and the world around you through sound and more importantly through the act of listening.

• To develop full body listening skills.

• To use sound as a tool to access self-inquiry and to create and facilitate the appropriate conditions for natural healing to occur in the body. 

• To access ways to incorporate “mindfulness”, deep relaxation and deep listening in your daily life.

Practitioner level:

• Discover how to use sound as a healing tool.

• Guide and Facilitate One-on-One and group sound baths.

• Connect with your community and learn through shared experience.

• Learn how to hold a safe and healing space for yourself and others.

• Tune in to your intuition and discover your voice as a practitioner.

What is a sound bath?

A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body.

In other words:

A sound bath is an immersive, full-body listening experience that gently invites you to use sound and stillness as a way of connecting your inner and outer worlds.

Soundbaths facilitate connection.

Soundbaths facilitate communal resting, daydreaming, and provide a way to experience a meditative state for any and everyone. 

Soundbaths can be a doorway to journey work, a way to access a different state of consciousness and an invitation for deep rest, relaxation and restoration for mind, body, and spirit.

I am so excited to get started! Let me know if you have any questions!

*You do not need any instruments for this training and there will be opportunities to try out and learn to play a variety of instruments and I can help guide you with what you might want to purchase.

** The training will cover many different ways to use sound as a therapeutic tool with individuals and groups (and to support healing and meditative practices and modalities that you might already be offering)

Register Here

Gentle Yoga with Katie Morgan

8-Week Series

Tuesdays: 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8

5:00 - 6:00 pm

This 8-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.

The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:

Those who are new to, or returning to a physical yoga practice.

And/Or Students who are seeking the quiet, but present support of community.

And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.

If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Sign Up Here

Sutra Study: A Yoga Philosophy Discussion Group

Tuesdays at 6:15pm

Yoga philosophy, much like any other philosophy, offers us a unique take on the root of human suffering, on the ways in which we can learn to connect to ourselves, wisdom and advice on navigating the dualities that life asks us to resolve and support on the perfectly-imperfect paths to peace.

Every Tuesday evening Katie will pick a Sutra from The Yoga Sutras of Patanjali for self study, reflection and break down. Together the class will work to understand the sutra and the lessons embedded there.

These workshops are trauma-informed (which means guided to see and support your in-the-moment needs), informal in nature (discussion is encouraged but never required) and supported by the sense of Community that these types of gatherings offer.

THIS CLASS IS A $20 SUGGESTED DONATION BUT GIVE WHAT YOU CAN

Venmo and Cash only through Katie at the time of class

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie at manifestingbusual@gmail.com.