Join Us For Events
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
6/27, 7/11, 7/18, 7/25
No Class 7/4
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
7/11, 7/18 & 7/25
$50 for 3 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 3 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Mediumship Gallery with Jenna Rose
Mediumship Gallery Reading
with Jenna Rose
Friday 7/11
6:30 -8pm
Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.
Together, we’ll find comfort in knowing our loved ones in spirit are still with us.
While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.
This group has a firm 8 person cap, to allow for a intimate container.
Yoga with Weights and Bands with Rebecca White
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Flow Series with Dr. Emily (5-Weeks)
Sunday Flow Series
Sundays at 9AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Summer Months come practice with us for this fun, warm and inviting eight week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days remain sunnier and brighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the summer solstice to the Lughnasadh holiday this class will hold space for you to shine in the next phase of your cyclical journey on the planet.
Prenatal with Dr. Emily (5-Weeks)
Prenatal Flow
Prenatal Yoga 5 Week Series
Sundays at 10:30 AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Embracing Feminine Power - A Virtual Meditation Series with Jane and Emily
Embracing Feminine Power - A Virtual Meditation Series
with Jane Riccobono WHNP, CNM and Emily Bessemer PT, DPT, PRPC
A Four-Week Series
Sundays at 12:30pm
6/29, 7/6, 7/13 & 7/20
What can the feminine teach us about creating change in challenging times? This virtual series is designed to help you harness the power of the feminine to transform your life and the world. It's for those who are ready to meet the moment with a different kind of strength than what we see in the dominant culture--a power of fierce protection, rooted in love and care rather than in domination. Over four weeks, cultivate your own feminine power through the time-honored practices of meditation, observing the lunar cycle, and circling. Through gathering, practicing and learning from one another, we will increase our capacity for personal transformation and creating collective change.
Through meditation practices, you will tap into your inner wisdom, unlocking the strength and clarity needed to make small yet powerful changes in your life that ripple outward. Through ceremony and space holding, find community and connect with yourself as we integrate the often overwhelming information from the outside world and alchemize it into meaningful action that creates lasting impact.
What you get when you sign up:
Four 60-minute LIVE guided circles for meditation practice, dharma talks and discussion on the importance of interoception when it comes to making lasting impact.
What'sApp Group Chat moderated by Jane and Emily to foster connection and accountability for meditation practice between sessions.
A sacred container in which to be seen, heard, and nourished.
Outline:
Class 1: Opening Ceremony - Intention Setting (New Moon)
Class 2: Meditation and Hormones, Nervous System Regulation through practice
Class 3: Wisdom in Action - Embracing our Kali Power (Full Moon)
Class 4: Closing Ceremony - Integration
This class is for beginner through advanced meditators, and is a space to practice meditation and harness the power of rest, recalibration and paced action in the world.
By signing up, you commit to a daily meditation practice throughout the program. If you don't yet have a meditation practice, it's recommended to begin to practice for three minutes daily prior to the start date.
Yin + Sound with Rebecca White + Shannon Hawley
Yin + Sound
Sunday July 13th at 4pm
Experience a guided mind-body meditation with Yin Yoga infused with the high vibrations of a Sound Bath. This harmonious blend of sound healing and yoga creates a serene space for deep relaxation and rejuvenation.
Yin Yoga poses are designed to release tension and enhance a mindful awareness of the physical body and breath. This practice is accompanied by a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
This fusion of healing modalities offers participants the opportunity to immerse themselves in awareness, deep breathing, and meditation. Prior yoga and/or meditation experience is not required. All are welcome.
This class is led by Shannon Hawley and Rebecca White.
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Rebecca is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Five Week Series Starting 7/8 at 8:30am
7/8, 7/15, 7/22, 7/29 and 8/5
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman: Abs + Total Body
Strong Woman - Abs + Total Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
6/24, 7/1, 7/8, 7/15
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Tuesdays at 5pm
July 1, 15, 22 & 29 (no class July 8th)
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Blissful Summer Flow with Alana
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am
Kundalini Yoga
Wednesdays (starting 7/9) at 10:30am
7/9, 7/16, 7/23 and 7/30
sign up for the full month and get a recording for daily practice
with Shannon Hawley
$75 for full series or $25 for drop in
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $75 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
July- Krya of Openness
Future Kryas:
September- Krya of the Tao
October - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 3 Week Series
7/2, 7/9, 7/16
$50 for full 3 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Strong Woman: Building Foundational Strength with Krista O’Dea
Strong Woman:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Wednesdays @ 6:30pm
7/2, 7/9, and 7/16
$50 for the full 3 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Prenatal Chakra Series with Karen
Prenatal Yoga with Karen Carola - Chakra Series
6 WEEKS
Location: EmBodied Physical Therapy
When: Thursdays at 6:30pm
June 19, 26 + July 3, 10, 17, 31
No Class July 24th
$125 for the full 6 week series/$25 per drop in
In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.
Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
6/27, 7/11, 7/18, 7/25
No Class 7/4
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
7/11, 7/18 & 7/25
$50 for 3 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 3 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Yoga with Weights and Bands with Rebecca White
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Childbirth 101 with Karen
Childbirth Education Class
Saturday, July 19th
10-12PM
Experience the power of pregnancy with Karen Carola.
Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Bringing together the unique perspectives of a registered midwife, 35+ years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.Using her experience as a medical professional, Karen will give an overview of the stages of labor and offer breathing and positioning to maximize the progress of labor. She will also give specific techniques for pushing and offer couples ways to support each other in labor. She will take time to answer anyand all questions or concerns you or your partner may have regarding labor, birth, or your time in the hospital
This class size is limited to 4 couples (birthing person and partner) - anticipate an intimate group with the ability to ask questions, connect and spend time with the one and only Karen Carola.
Sacred Sound + Energy Activation with Jenna Rose
Sacred Sound & Energy Activation
with Jenna Rose
July 19th 2-3:30pm
Join Jenna Rose for a Sound Bath & Psychoactive Meditation, rooted in ancient Druidic energy work.
This experience will guide you in learning how to activate your own healing energy for energetic protection, clearing, and self-healing.
In this 90-minute workshop, you will learn practical tools and techniques to harness your personal healing power and integrate it into your daily life.
You’ll leave with a deeper understanding of your energy system and the ability to activate and clear your own energy whenever you need it.
Flow Series with Dr. Emily (5-Weeks)
Sunday Flow Series
Sundays at 9AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Summer Months come practice with us for this fun, warm and inviting eight week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days remain sunnier and brighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the summer solstice to the Lughnasadh holiday this class will hold space for you to shine in the next phase of your cyclical journey on the planet.
Prenatal with Dr. Emily (5-Weeks)
Prenatal Flow
Prenatal Yoga 5 Week Series
Sundays at 10:30 AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Breastfeeding Basics with Kim
Breastfeeding Basics
with Kim Guccione
Sunday 7/20 at 12pm
This 90 minute class is designed to prepare mothers-to-be to nurse their newborn.
We will set realistic expectations, add breastfeeding basics to birth plans and discuss tips for breastfeeding success.
As a society, our trend is to prepare for birth and "see what happens" with feeding our baby. Although no one can prepare us for the birth of a child and each breastfeeding dyad is unique, understanding the basics of how breastfeeding works and catching a glimpse of what to expect at the beginning of nursing can set us up for a successful start and a more rewarding experience.
It is ideal to take this class around 27-32 weeks of pregnancy.
Partners are welcome!
Class includes access to online materials for future reference.
Embracing Feminine Power- A Virtual Meditation Series with Jane and Emily
Embracing Feminine Power - A Virtual Meditation Series
with Jane Riccobono WHNP, CNM and Emily Bessemer PT, DPT, PRPC
A Four-Week Series
Sundays at 12:30pm
6/29, 7/6, 7/13 & 7/20
What can the feminine teach us about creating change in challenging times? This virtual series is designed to help you harness the power of the feminine to transform your life and the world. It's for those who are ready to meet the moment with a different kind of strength than what we see in the dominant culture--a power of fierce protection, rooted in love and care rather than in domination. Over four weeks, cultivate your own feminine power through the time-honored practices of meditation, observing the lunar cycle, and circling. Through gathering, practicing and learning from one another, we will increase our capacity for personal transformation and creating collective change.
Through meditation practices, you will tap into your inner wisdom, unlocking the strength and clarity needed to make small yet powerful changes in your life that ripple outward. Through ceremony and space holding, find community and connect with yourself as we integrate the often overwhelming information from the outside world and alchemize it into meaningful action that creates lasting impact.
What you get when you sign up:
Four 60-minute LIVE guided circles for meditation practice, dharma talks and discussion on the importance of interoception when it comes to making lasting impact.
What'sApp Group Chat moderated by Jane and Emily to foster connection and accountability for meditation practice between sessions.
A sacred container in which to be seen, heard, and nourished.
Outline:
Class 1: Opening Ceremony - Intention Setting (New Moon)
Class 2: Meditation and Hormones, Nervous System Regulation through practice
Class 3: Wisdom in Action - Embracing our Kali Power (Full Moon)
Class 4: Closing Ceremony - Integration
This class is for beginner through advanced meditators, and is a space to practice meditation and harness the power of rest, recalibration and paced action in the world.
By signing up, you commit to a daily meditation practice throughout the program. If you don't yet have a meditation practice, it's recommended to begin to practice for three minutes daily prior to the start date.
Intro to Teaching Kids Yoga
Intro to Yoga and Mindfulness for Kids
with Kat Benny
Sunday 7/20, 2-4pm
Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.
Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.
Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.
You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.
By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!
Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.
No prior yoga teaching experience required.
This workshop is eligible for 2 Yoga Alliance CE hours
Mindful Mornings with Kat Benny
Mindful Mornings
with Kat Benny
Mondays @ 8:30am
7/21, 7/28, 8/4, 8/11
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Shadow Work Container A 3-Month Journey of Deep Healing with Jenna Rose Mondays (starting 6/9) at 6:30pm
Shadow Work Container
A 3-Month Journey of Deep Healing
Biweekly Sessions | Dates: 6/9/25, 6/23/25, 7/7/25, 7/21/25, 8/4/25, 8/18/25
6:30pm-8:00pm
Step into a transformative 3-month journey where you'll explore the depths of your subconscious, release limiting beliefs, and reclaim your power.
This intimate container meets every other week, guiding you through shadow work with a blend of meditation, inner child healing, and transmuting shame.
Each session is thoughtfully curated to provide a safe and sacred space for your evolution. This is an invitation to meet your shadows with compassion, courage, and alchemy
Energetic exchange: $300 per person.
This is a closed container, designed for committed participants, meaning no drop-ins will be accepted.
Individual sessions with Jenna Rose are available at a discounted rate for participants in the series.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Five Week Series Starting 7/8 at 8:30am
7/8, 7/15, 7/22, 7/29 and 8/5
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Tuesdays at 5pm
July 1, 15, 22 & 29 (no class July 8th)
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Blissful Summer Flow with Alana
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Mindful Mornings with Kat Benny
Mindful Mornings
with Kat Benny
Wednesdays @ 8:30am
7/23, 7/30, 8/6, 8/13
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am
Kundalini Yoga
Wednesdays (starting 7/9) at 10:30am
7/9, 7/16, 7/23 and 7/30
sign up for the full month and get a recording for daily practice
with Shannon Hawley
$75 for full series or $25 for drop in
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $75 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
July- Krya of Openness
Future Kryas:
September- Krya of the Tao
October - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Grieving Reiki with Melissa Delizia
Grieving Reiki
with Melissa Delizia
Wednesday 7/23 at 6:30pm
Sliding Scale Donation Based - Suggested Donation $20-40
Grievers of any kind welcome here!
This workshop will focus on making space for our grief, honoring it in our own ways, and sharing it with and feeling held by each other in this collective space.
Melissa will lead the group with some energy work for the collective and for each individual and offer with some intuitive messages through automatic writing for each participant.
Attendees will be encouraged to ground into this relaxing space and share as much or as little about their grief experience as feels comfortable for them.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
5 - Week Starting 7/24
7/24, 8/7, 8/14, 8/21, 8/28
No class 7/31
$100 for 5 weeks/ $25 to Drop-In
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
6/27, 7/11, 7/18, 7/25
No Class 7/4
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
7/11, 7/18 & 7/25
$50 for 3 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 3 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Preparing for Postpartum with Julia Alvarez
Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester
with Julia Alvarez
Saturday 7/26 at 11:00-1:00pm
This workshop is designed to help mothers-to-be create a peaceful, supported, and healing postpartum experience.
Rooted in Ayurveda, traditional postpartum care, and intuitive wisdom, this class will guide you through the essential elements of a well-prepared fourth trimester.
In this class, you will learn:
Ayurvedic principles for postpartum recovery, including warming foods, herbal care, and rituals
Self-care practices to promote rest and healing
Daily rhythms for both you and baby
How to nourish your body with meals and teas
The role of bodywork, breath, and movement in restoring balance after birth
Building your village: practical ways to create a postpartum support system
How to honor your transition into motherhood and make it sacred
Class includes handouts, recipes and resources.
Flow Series with Dr. Emily (5-Weeks)
Sunday Flow Series
Sundays at 9AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Summer Months come practice with us for this fun, warm and inviting eight week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days remain sunnier and brighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the summer solstice to the Lughnasadh holiday this class will hold space for you to shine in the next phase of your cyclical journey on the planet.
Prenatal with Dr. Emily (5-Weeks)
Prenatal Flow
Prenatal Yoga 5 Week Series
Sundays at 10:30 AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Herbal Plant Spirit Meditation with Adrienne on July 27: Flourish & Nourish with Chamomile
Herbal Plant Spirit Meditation
july 27 : flourish & nourish with Chamomile - Limited Space Available
Sliding Scale Donation Based - Suggested Donation $25-50
Class will be 90 minutes with an opportunity to mingle for a little while after.
Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes.
Each month we will sit with an herb that coincides with the season.
We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.
Please bring:
an item of meaning to you to place on our community altar (you will take it back home with you after class)
a journal if you wish!
favorite mug with you!
I will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.
If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !
Soundbath, Support for the Crown: Last Monday of the Month (7/28) at 6:30 pm with Shannon Hawley
Sound Baths
at EmBodied
First and Last Mondays of the month
LAST MONDAY: 7/28 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Five Week Series Starting 7/8 at 8:30am
7/8, 7/15, 7/22, 7/29, and 8/5
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Morning Flow with Dr. Emily
Morning Flow
with Dr. Emily
Tuesdays starting July 1st
7/1, 7/8, 7/15, 7/22, 7/29
Bonus Class 8/5 (included with series)
Celebrate Summer's Peak
As July blazes with full summer intensity, join us for a dynamic morning yoga practice that embraces the season's passionate, vibrant energy. This flow is designed to honor the heat, cultivate inner coolness, and move with the powerful rhythm of mid-summer.
Class will integrate:
Pranayama (breath work)
Sun Salutations and a vinyasa inspired yoga flow
10 minutes of closing meditation practice
This class is prenatal and postpartum friendly. Email emily@embodiedphysicaltherapy.com if you have more questions, need further support or are concerned if this class is right for you.
Strong Woman: Abs + Lower Body
Strong Woman - Abs + Lower Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
7/29, 8/5, 8/12, 8/19
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Postpartum Reconnect & Restore with Krista O'Dea
Postpartum Reconnect and Restore
– Bring Your Baby!
with Krista O’Dea
7/29 at 12:00pm
a 90-minute workshop for connection and relaxation
Safe for newly Postpartum moms up to 10 weeks. Non-mobile babies welcome!
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum.
This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity.
This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing.
Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Tuesdays at 5pm
July 1, 15, 22 & 29 (no class July 8th)
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Blissful Summer Flow with Alana
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am
Kundalini Yoga
Wednesdays (starting 7/9) at 10:30am
7/9, 7/16, 7/23 and 7/30
sign up for the full month and get a recording for daily practice
with Shannon Hawley
$75 for full series or $25 for drop in
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $75 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
July- Krya of Openness
Future Kryas:
September- Krya of the Tao
October - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 4 Week Series
7/30, 8/6, 8/13, 8/20
$75 for full 4 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Prenatal Chakra Series with Karen
Prenatal Yoga with Karen Carola - Chakra Series
6 WEEKS
Location: EmBodied Physical Therapy
When: Thursdays at 6:30pm
June 19, 26 + July 3, 10, 17, 31
No Class July 24th
$125 for the full 6 week series/$25 per drop in
In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.
Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
8/1, 8/8, 8/15, 8/22, 8/29
$100 for 5 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 5 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Childbirth 101 with Karen
Childbirth Education Class
Friday August 1st
6-8PM
Experience the power of pregnancy with Karen Carola.
Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Bringing together the unique perspectives of a registered midwife, 35+ years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.Using her experience as a medical professional, Karen will give an overview of the stages of labor and offer breathing and positioning to maximize the progress of labor. She will also give specific techniques for pushing and offer couples ways to support each other in labor. She will take time to answer anyand all questions or concerns you or your partner may have regarding labor, birth, or your time in the hospital
This class size is limited to 4 couples (birthing person and partner) - anticipate an intimate group with the ability to ask questions, connect and spend time with the one and only Karen Carola.
Flow Series with Rebecca White
Sunday Morning Flow Series
Sundays Starting Aug 3rd 9-10am
8/3, 8/10, 8/17, 8/24
$75 for full-4-week series or $25 to drop-in
Sunday Morning Flow is vinyasa-style class that blends relaxation, pranayama and dynamic yoga sequences. The class is intended to awaken the body and calm the mind.
This class is recommended for students who have experience with practicing yoga or other forms of low-impact movement such as Pilates or barre. Posture variations will be offered for students at varying levels.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Prenatal Flow with Kat Benny
Prenatal Flow
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
8/3, 8/10, 8/24, 8/31
No class 8/17
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of summer with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class.
In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Breastfeeding for Practitioners
Beyond the Basics: Breastfeeding for Practitioners
with Kim Guccione
Sunday 8/3 at 12pm
Kim of Keepin’ Abreast Lactation Support has designed a class to provide birth workers with increased insight into breastfeeding.
It is vital that the people who support our expectant families are knowledgeable in the mechanics of breastfeeding and the expectations of successful nursing during the first hours, days and weeks.
Participants will receive access to a Google Drive folder of resources, including guidance on what to do to protect breastfeeding if baby has not latched within the first 24 to 48 hours.
If you are interested in expanding your practice and feeling confident in helping your clients get off to a strong start in breastfeeding, this offering is for you!
We look forward to strengthening our community with you.
Women's Circle
Women’s Circle
A Free Collective Space
Second Sunday of the Month
August 3rd: 6:00-8:00pm
Finding holding in the transitions of life.
Who:
pregnant/preconception
mamas (babies welcomed < 1 yo in carriers)
aunties (a menstruating woman who does not have children)
girls at the age of menses
perimenopause/menopause
Let’s hold space to gather, grow, grieve and expand together through all of the ages, phases and stages of life.
There is no fee for this collective space, please bring only yourself and whatever is needed to be shared and held in a safe space designed around our cyclical bodies and wisdom.
This is a sacred holding space where we don't have a fee, hierarchy or formal "class" - it's purely for you and yours to gather, decompress and "vent" about the things in our everyday life.
Some basic boundaries of the space so that you are aware when you are coming in:
1: this sacred circle is confidential
2: together we will open and close the circle (with guided instruction), each person participating as much or as little as desired.
3: You will each have your own sacred time and space to share during shares trying our best to maintain our own experience by using I + me languaging not we + you, unless asked specifically for there will be no advice given in this sacred time.
4: This should be FUN - not formal and a way to touch on some of the things floating in the world as this new calendar year opens. Please wear whatever you are most comfortable in and although there are plenty of props at the office, if there's a certain item or article you can bring that will provide you comfort please feel free to bring it!
5: There will be a central altar space where you are welcome to bring anything that you want to put in the center of the circle (and take back home after) this can be a photo of a loved one, a crystal or whatever you'd like.
6: Please do not bring anything but yourselves and maybe a journal with you - this is a no fee, no exchange offer! Let our collective space holding be the energetic exchange
As the group evolves, those of you with young girls as they reach menses you are welcomed to also bring them to the circle! This will be an evolving, growing, ever shifting experience that I'm beyond excited to have at EmBodied.
Shadow Work Container A 3-Month Journey of Deep Healing with Jenna Rose Mondays (starting 6/9) at 6:30pm
Shadow Work Container
A 3-Month Journey of Deep Healing
Biweekly Sessions | Dates: 6/9/25, 6/23/25, 7/7/25, 7/21/25, 8/4/25, 8/18/25
6:30pm-8:00pm
Step into a transformative 3-month journey where you'll explore the depths of your subconscious, release limiting beliefs, and reclaim your power.
This intimate container meets every other week, guiding you through shadow work with a blend of meditation, inner child healing, and transmuting shame.
Each session is thoughtfully curated to provide a safe and sacred space for your evolution. This is an invitation to meet your shadows with compassion, courage, and alchemy
Energetic exchange: $300 per person.
This is a closed container, designed for committed participants, meaning no drop-ins will be accepted.
Individual sessions with Jenna Rose are available at a discounted rate for participants in the series.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Five Week Series Starting 7/8 at 8:30am
7/8, 7/15, 7/22, 7/29 and 8/5
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman: Abs + Lower Body
Strong Woman - Abs + Lower Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
7/29, 8/5, 8/12, 8/19
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Trauma-Informed Gentle Yoga with Katie Morgan
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in August at 5pm
8/5, 8/12, 8/19, 8/26
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana.
This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Grow Your Practice - A Trauma Informed Approach
Grow Your Yoga Practice: A Trauma-Informed Approach
Tuesdays at 6:15
8/5, 8/12, 8/19, 8/26
Safety is paramount to a trauma-informed practice, and this series has been designed with that in mind.
Often, learning new poses in yoga classes happens by default, we receive some cues and we strive to make our bodies take the shape of what we see. This method does not always lend itself to establishing physical safety in the pose or to growing our practice by deepening the connection to our experience on the mat.
The 'Grow Your Yoga Practice' 4-Week series offers:
A hybrid style class; part workshop (10-15 minutes) and part yoga class experience (45 - 50 minutes)
The workshop portion of the class will teach and demo the featured pose or poses for that class experience. Students will be able to watch and learn as Katie and one of her trauma-informed guest co-teachers work together to provide the cues, helpful hints and variations of the posture.
The class experience will feel like a “normal” yoga class. It will begin with an opening acclimation/intention setting, and will be designed to support the new postures we will be integrating, ending with a savasana
Katie’s co-teacher and Katie will each be positioned in the front of the class; one of them will be doing the traditional forms of poses while the other takes supported variations of those same postures
In this trauma-informed class experience, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
You value the ability to ask questions, get curious and remain playful in spaces that are inherently aware of everyone's unique and individual life experience and needs
You have been curious about how a trauma-informed practice can feel AND are excited to meet so many local trauma-informed instructors during the month-long series
August Guest Co-Teachers:
8/5 : Lauren Measure - Shoulder Love (featuring arm binds)
8/12 : April Narby - Balancing Act (featuring toe stand)
8/19 : Danielle Kolar - Rotations & Transitions (featuring twisted lunge to side plank)
8/26 : Fran Attilio - Hamstrings (featuring downward facing dog variations)
If you have questions about whether or not this practice is right for you, you can email Katie at katie@thegriefritual.com.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 4 Week Series
7/30, 8/6, 8/13, 8/20
$75 for full 4 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
CPR with Krista O'Dea
CPR for Families with Krista
Wednesday August 6th
6:30-8:00pm
$45 per person
CPR, or Cardio-Pulmonary Resuscitation, is a helpful skill for families as emergency situations occur unexpectedly. In this class, you will be taught how to recognize a respiratory arrest and cardiac arrest, how to initiate an emergency response, and how to provide life-saving measures to adults, children, and infants. Choking emergencies and maneuvers are also discussed. Gain the knowledge and skills to act quickly and effectively in high-stress, emergency situations.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
5 - Week Starting 7/24
7/24, 8/7, 8/14, 8/21, 8/28
No class 7/31
$100 for 5 weeks/ $25 to Drop-In
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
8/8, 8/22, 8/29, 9/5
No Class 8/15
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
8/1, 8/8, 8/15, 8/22, 8/29
$100 for 5 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 5 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
From Anxiety to Love: A Workshop for Healing Anxiety with Corinne Zupko
From Anxiety To Love:
A book talk and workshop for supporting you in healing patterns of anxiety.
With Corinne Zupko
8/9/2025
4-5:30pm.
Nowadays, it seems there are endless reasons to feel anxious and afraid. But healing from patterns of fear IS possible, because of the light that dwells within your heart and mind.
This light is your soul and it knows who you truly are.
Healing from patterns of anxiety involves learning to reconnect with your soul and your Inner Therapist (also known as your inner guidance system).
In this book talk and workshop you will learn:
Basic principles of the spiritual pathway of A Course in Miracles, which helped the author heal chronic panic attacks.
The two “voices” in our minds that are constantly trying to get our attention: Love or fear.
Ways to connect with your Inner Therapist.
Tools and practices that can support you in breaking patterns of fear, including a guided meditation practice.
All registered participants will receive a copy of Corinne’s book, From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace.
Please bring a journal or notebook for writing exercises.
Flow Series with Rebecca White
Sunday Morning Flow Series
Sundays Starting Aug 3rd 9-10am
8/3, 8/10, 8/17, 8/24
$75 for full-4-week series or $25 to drop-in
Sunday Morning Flow is vinyasa-style class that blends relaxation, pranayama and dynamic yoga sequences. The class is intended to awaken the body and calm the mind.
This class is recommended for students who have experience with practicing yoga or other forms of low-impact movement such as Pilates or barre. Posture variations will be offered for students at varying levels.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Prenatal Flow with Kat Benny
Prenatal Flow
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
8/3, 8/10, 8/24, 8/31
No class 8/17
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of summer with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class.
In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Intro to Teaching Kid's Yoga
Register Here
Intro to Yoga and Mindfulness for Kids
with Kat Benny
Sunday 8/10 from 1-3pm
Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.
Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.
Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.
You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.
By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!
Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.
No prior yoga teaching experience required.
This workshop is eligible for 2 Yoga Alliance CE hours
Strong Woman: Abs + Lower Body
Strong Woman - Abs + Lower Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
7/29, 8/5, 8/12, 8/19
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Postpartum Reconnect & Restore with Krista O'Dea
Postpartum Reconnect and Restore
– Bring Your Baby!
with Krista O’Dea
8/12 at 12:00pm
a 90-minute workshop for connection and relaxation
Safe for newly Postpartum moms up to 10 weeks. Non-mobile babies welcome!
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum.
This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity.
This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing.
Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
Trauma-Informed Gentle Yoga with Katie Morgan
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in August at 5pm
8/5, 8/12, 8/19, 8/26
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana.
This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Grow Your Practice - A Trauma Informed Approach
Grow Your Yoga Practice: A Trauma-Informed Approach
Tuesdays at 6:15
8/5, 8/12, 8/19, 8/26
Safety is paramount to a trauma-informed practice, and this series has been designed with that in mind.
Often, learning new poses in yoga classes happens by default, we receive some cues and we strive to make our bodies take the shape of what we see. This method does not always lend itself to establishing physical safety in the pose or to growing our practice by deepening the connection to our experience on the mat.
The 'Grow Your Yoga Practice' 4-Week series offers:
A hybrid style class; part workshop (10-15 minutes) and part yoga class experience (45 - 50 minutes)
The workshop portion of the class will teach and demo the featured pose or poses for that class experience. Students will be able to watch and learn as Katie and one of her trauma-informed guest co-teachers work together to provide the cues, helpful hints and variations of the posture.
The class experience will feel like a “normal” yoga class. It will begin with an opening acclimation/intention setting, and will be designed to support the new postures we will be integrating, ending with a savasana
Katie’s co-teacher and Katie will each be positioned in the front of the class; one of them will be doing the traditional forms of poses while the other takes supported variations of those same postures
In this trauma-informed class experience, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
You value the ability to ask questions, get curious and remain playful in spaces that are inherently aware of everyone's unique and individual life experience and needs
You have been curious about how a trauma-informed practice can feel AND are excited to meet so many local trauma-informed instructors during the month-long series
August Guest Co-Teachers:
8/5 : Lauren Measure - Shoulder Love (featuring arm binds)
8/12 : April Narby - Balancing Act (featuring toe stand)
8/19 : Danielle Kolar - Rotations & Transitions (featuring twisted lunge to side plank)
8/26 : Fran Attilio - Hamstrings (featuring downward facing dog variations)
If you have questions about whether or not this practice is right for you, you can email Katie at katie@thegriefritual.com.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Back to Work Breastfeeding with Kim
Back to Work Breastfeeding
with Kim Guccione
Wednesday 8/13 2:30-3:30pm
Family leave coming to an end and you're growing concerned about how you'll manage breastfeeding and work?
This class is perfect for you!
Soothe your back-to-work fears with Kim Guccione from Keepin' Abreast Lactation Support.
We will calculate how much breastmilk you realistically need to feed your baby while you're away, discuss safe storage and preparation guidelines for expressed breastmilk and set a pumping schedule that suits your needs.
Furthermore, Kim will answer any pump questions and help ensure that you have the right breastfeeding equipment for your return to work. It is ideal to take this class 2-3 weeks before returning to work.
Class includes access to online materials for future reference.
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 4 Week Series
7/30, 8/6, 8/13, 8/20
$75 for full 4 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Writing a Birth Plan: Family Advocacy with Krista O'Dea
Writing a Birth Plan:
Family Advocacy During Birth & Beyond
with Krista O'Dea
Wednesday, 8/13 at 6:30-8:00pm
We will begin this workshop with a meditation to set your intentions and gain clarity on how you want your dream birth and postpartum to unfold. This process helps you align with your desires and determine what is most important to you – your non-negotiables.
We will write two birth plans. One plan will be just for you, incorporating everything you wish for your ultimate birth and postpartum experience. The second plan will be specifically for your support team: succinct and to the point focusing on your values instead of specific checklists so your team will know exactly how to best nurture and support you when needed. In this class we will discuss ways to speak to staff, how to respectfully ask for what you want, and other tips to ensure your birth is family centered.
Did you know that dad’s and partners hold the charge at birth? All interventions can be approved or denied through Dad. While you travel into deep altered states to birth your baby, your partner is your best advocate for your non-negotiables. After all, who is ultimately responsible for this new baby once home? Dad’s are an integral part of the birthing process and should be supported in their role.
Bring a pen and journal or your laptop/tablet – however you enjoy transcribing your thoughts. Registration is for you and your birth partner.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
5 - Week Starting 7/24
7/24, 7/31, 8/7, 8/14, 8/21
$100 for 5 weeks/ $25 to Drop-In
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
8/1, 8/8, 8/15, 8/22, 8/29
$100 for 5 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 5 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Mediumship Gallery with Jenna Rose
Mediumship Gallery Reading
with Jenna Rose
Friday 8/15
6:30-8pm
Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.
Together, we’ll find comfort in knowing our loved ones in spirit are still with us.
While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.
This group has a firm 8 person cap, to allow for a intimate container.
Flow Series with Rebecca White
Sunday Morning Flow Series
Sundays Starting Aug 3rd 9-10am
8/3, 8/10, 8/17, 8/24
$75 for full-4-week series or $25 to drop-in
Sunday Morning Flow is vinyasa-style class that blends relaxation, pranayama and dynamic yoga sequences. The class is intended to awaken the body and calm the mind.
This class is recommended for students who have experience with practicing yoga or other forms of low-impact movement such as Pilates or barre. Posture variations will be offered for students at varying levels.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Empower & Adapt: Essentials of Teaching Chair Yoga with Rebecca White
Empower & Adapt:
Essentials of Teaching Chair Yoga
with Rebecca White
Sunday, August 17 11am - 1:30pm
Discover how to bring the benefits of chair yoga to every body with this comprehensive workshop.
Designed specifically for yoga teachers looking to teach a wide range of students and seeking to enhance their creativity and versatility as an instructor.
This detailed workshop will equip you with the tools, techniques, and confidence to adapt common yoga poses using the support of a chair and other props such as blocks, straps and bolsters.
In this interactive workshop, you will:
Learn the principles and benefits of Chair Yoga
Explore safe and effective ways to modify seated and standing yoga postures
Gain insight and samples for sequencing a 60-minute chair yoga class
Review language and cues that offer accessibility and variation
Practice teaching and receive supportive feedback
Whether you’re looking to expand your offerings, support more diverse student needs, or teach outside a studio environment, this workshop will deepen your skill set and broaden your impact as a yoga teacher.
Open to 200-hour certified yoga teachers, those currently in training, or other movement facilitators.
Shadow Work Container A 3-Month Journey of Deep Healing with Jenna Rose Mondays (starting 6/9) at 6:30pm
Shadow Work Container
A 3-Month Journey of Deep Healing
Biweekly Sessions | Dates: 6/9/25, 6/23/25, 7/7/25, 7/21/25, 8/4/25, 8/18/25
6:30pm-8:00pm
Step into a transformative 3-month journey where you'll explore the depths of your subconscious, release limiting beliefs, and reclaim your power.
This intimate container meets every other week, guiding you through shadow work with a blend of meditation, inner child healing, and transmuting shame.
Each session is thoughtfully curated to provide a safe and sacred space for your evolution. This is an invitation to meet your shadows with compassion, courage, and alchemy
Energetic exchange: $300 per person.
This is a closed container, designed for committed participants, meaning no drop-ins will be accepted.
Individual sessions with Jenna Rose are available at a discounted rate for participants in the series.
Strong Woman: Abs + Lower Body
Strong Woman - Abs + Lower Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
7/29, 8/5, 8/12, 8/19
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Trauma-Informed Gentle Yoga with Katie Morgan
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in August at 5pm
8/5, 8/12, 8/19, 8/26
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana.
This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Grow Your Practice - A Trauma Informed Approach
Grow Your Yoga Practice: A Trauma-Informed Approach
Tuesdays at 6:15
8/5, 8/12, 8/19, 8/26
Safety is paramount to a trauma-informed practice, and this series has been designed with that in mind.
Often, learning new poses in yoga classes happens by default, we receive some cues and we strive to make our bodies take the shape of what we see. This method does not always lend itself to establishing physical safety in the pose or to growing our practice by deepening the connection to our experience on the mat.
The 'Grow Your Yoga Practice' 4-Week series offers:
A hybrid style class; part workshop (10-15 minutes) and part yoga class experience (45 - 50 minutes)
The workshop portion of the class will teach and demo the featured pose or poses for that class experience. Students will be able to watch and learn as Katie and one of her trauma-informed guest co-teachers work together to provide the cues, helpful hints and variations of the posture.
The class experience will feel like a “normal” yoga class. It will begin with an opening acclimation/intention setting, and will be designed to support the new postures we will be integrating, ending with a savasana
Katie’s co-teacher and Katie will each be positioned in the front of the class; one of them will be doing the traditional forms of poses while the other takes supported variations of those same postures
In this trauma-informed class experience, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
You value the ability to ask questions, get curious and remain playful in spaces that are inherently aware of everyone's unique and individual life experience and needs
You have been curious about how a trauma-informed practice can feel AND are excited to meet so many local trauma-informed instructors during the month-long series
August Guest Co-Teachers:
8/5 : Lauren Measure - Shoulder Love (featuring arm binds)
8/12 : April Narby - Balancing Act (featuring toe stand)
8/19 : Danielle Kolar - Rotations & Transitions (featuring twisted lunge to side plank)
8/26 : Fran Attilio - Hamstrings (featuring downward facing dog variations)
If you have questions about whether or not this practice is right for you, you can email Katie at katie@thegriefritual.com.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 4 Week Series
7/30, 8/6, 8/13, 8/20
$75 for full 4 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
5 - Week Starting 7/24
7/24, 8/7, 8/14, 8/21, 8/28
No class 7/31
$100 for 5 weeks/ $25 to Drop-In
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
8/8, 8/22, 8/29, 9/5
No Class 8/15
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
8/1, 8/8, 8/15, 8/22, 8/29
$100 for 5 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 5 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
YTT Meet + Greet - 200 Collaborative Yoga Teacher Training Q+A Session
Come meet our teachers and see if this unique training is right for you!
Teacher Meet + Greet - August 22, 2025 at 6pm
Make sure to register below as space is limited!
Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education
Interested in applying: Find Application Here
This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025
on sale until 7/1/2025
Training Highlights
Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:
Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention
Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation
Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist
Mindfulness techniques to enhance your personal practice and teaching methodology
Sound healing integration to deepen the sensory experience of your classes
Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students
Curriculum Components
Detailed anatomy and physiology specific to yoga practice
Philosophy and history of yoga traditions
Teaching methodology and practical instructional skills
Hands-on adjustment techniques with ethical considerations
Voice cultivation and effective communication
Business aspects of yoga teaching and ethical professional development
Practicum sessions with constructive feedback
Personal practice development
What Makes Our Training Unique
This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.
Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.
Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.
Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com
Interested in applying: Find Application Here
Flow Series with Rebecca White
Sunday Morning Flow Series
Sundays Starting Aug 3rd 9-10am
8/3, 8/10, 8/17, 8/24
$75 for full-4-week series or $25 to drop-in
Sunday Morning Flow is vinyasa-style class that blends relaxation, pranayama and dynamic yoga sequences. The class is intended to awaken the body and calm the mind.
This class is recommended for students who have experience with practicing yoga or other forms of low-impact movement such as Pilates or barre. Posture variations will be offered for students at varying levels.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Prenatal Flow with Kat Benny
Prenatal Flow
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
8/3, 8/10, 8/24, 8/31
No class 8/17
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of summer with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class.
In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Breastfeeding Basics with Kim
Breastfeeding Basics
with Kim Guccione
Sunday 8/24 at 12pm
This 90 minute class is designed to prepare mothers-to-be to nurse their newborn.
We will set realistic expectations, add breastfeeding basics to birth plans and discuss tips for breastfeeding success.
As a society, our trend is to prepare for birth and "see what happens" with feeding our baby. Although no one can prepare us for the birth of a child and each breastfeeding dyad is unique, understanding the basics of how breastfeeding works and catching a glimpse of what to expect at the beginning of nursing can set us up for a successful start and a more rewarding experience.
It is ideal to take this class around 27-32 weeks of pregnancy.
Partners are welcome!
Class includes access to online materials for future reference.
Trauma-Informed Gentle Yoga with Katie Morgan
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in August at 5pm
8/5, 8/12, 8/19, 8/26
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana.
This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Grow Your Practice - A Trauma Informed Approach
Grow Your Yoga Practice: A Trauma-Informed Approach
Tuesdays at 6:15
8/5, 8/12, 8/19, 8/26
Safety is paramount to a trauma-informed practice, and this series has been designed with that in mind.
Often, learning new poses in yoga classes happens by default, we receive some cues and we strive to make our bodies take the shape of what we see. This method does not always lend itself to establishing physical safety in the pose or to growing our practice by deepening the connection to our experience on the mat.
The 'Grow Your Yoga Practice' 4-Week series offers:
A hybrid style class; part workshop (10-15 minutes) and part yoga class experience (45 - 50 minutes)
The workshop portion of the class will teach and demo the featured pose or poses for that class experience. Students will be able to watch and learn as Katie and one of her trauma-informed guest co-teachers work together to provide the cues, helpful hints and variations of the posture.
The class experience will feel like a “normal” yoga class. It will begin with an opening acclimation/intention setting, and will be designed to support the new postures we will be integrating, ending with a savasana
Katie’s co-teacher and Katie will each be positioned in the front of the class; one of them will be doing the traditional forms of poses while the other takes supported variations of those same postures
In this trauma-informed class experience, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
You value the ability to ask questions, get curious and remain playful in spaces that are inherently aware of everyone's unique and individual life experience and needs
You have been curious about how a trauma-informed practice can feel AND are excited to meet so many local trauma-informed instructors during the month-long series
August Guest Co-Teachers:
8/5 : Lauren Measure - Shoulder Love (featuring arm binds)
8/12 : April Narby - Balancing Act (featuring toe stand)
8/19 : Danielle Kolar - Rotations & Transitions (featuring twisted lunge to side plank)
8/26 : Fran Attilio - Hamstrings (featuring downward facing dog variations)
If you have questions about whether or not this practice is right for you, you can email Katie at katie@thegriefritual.com.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Book Chat: Living with Dragons with Nicole Fillipelli
Living with Dragons: Book Chat
with Nicole Fillipelli
Wednesday 8/27 at 6:30pm
Come join a relaxed and magical convo about How to Live with Dragons by Caroline Mitchell.
If you’ve read the book — even most of it — you’re welcome to come hang out, share your favorite parts, and chat about what stuck with you.
No pressure, no deep-diving unless it feels right.
Just a casual gathering with fellow dragon-curious folks to reflect, laugh, and maybe leave with a little more fire in your soul.
🐉✨
Bring your thoughts, questions, or just your dragon-loving self.
Let’s talk dragons!
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
5 - Week Starting 7/24
7/24, 8/7, 8/14, 8/21, 8/28
No class 7/31
$100 for 5 weeks/ $25 to Drop-In
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
8/8, 8/22, 8/29, 9/5
No Class 8/15
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Creative Connections
Creative Connections:
a space to come and create something while connecting with yourself and others.
with Melissa Delizia
Fridays at 10:30 am
8/1, 8/8, 8/15, 8/22, 8/29
$100 for 5 week series, $25/drop in
This class will be 1 hour, starting with a short meditation and a bit of reiki for each participant, leading into creative time with whatever modality speaks to you most (some examples: writing, drawing, collaging, coloring) and ending with some reflective sharing and connecting.
This is a 5 week series with a new theme each month.
Participants are encouraged to bring whatever crafty supplies they feel called to use, but basics like paper, pens, coloring pages supplies will be available always.
Prenatal Flow with Kat Benny
Prenatal Flow
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
8/3, 8/10, 8/24, 8/31
No class 8/17
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of summer with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class.
In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Herbal Plant Spirit Meditation August 31 : Balance & Harvest with Oatstraw
Herbal Plant Spirit Meditation
August 31 : Balance & Harvest with Oatstraw - Limited Space Available
Sliding Scale Donation Based - Suggested Donation $25-50
Class will be 90 minutes with an opportunity to mingle for a little while after.
Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes.
Each month we will sit with an herb that coincides with the season.
We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.
Please bring:
an item of meaning to you to place on our community altar (you will take it back home with you after class)
a journal if you wish!
favorite mug with you!
I will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.
If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman - Abs & Total Body Building with Krista
Strong Woman - Abs & Total Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 9/2 at 10:30am
9/2, 9/9, 9/16, 9/23
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Kundalini Yoga with Shannon Hawley: Alight Your Light
Kundalini Yoga
with Shannon Hawley
Alight Your Light
Wednesdays (starting 9/3) at 10:30am
9/3, 9/10, 9/17, 9/24
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 5:30pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Tabata for Peri-Menopause & Menopause with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 6:15pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.
You may be noticing that the training your body once responded to is no longer “working.”
You may notice changes in your body, especially around your abdomen.
This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.
What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.
The goal of Tabata is to dial down the volume of work and dial up the intensity.
Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!
What to expect?
High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!
The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!
Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.
Be prepared to sweat!
Bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed.
Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
8/8, 8/22, 8/29, 9/5
No Class 8/15
A Four-Week Series, $75 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Soundbath to Support The Root: FIRST Monday of the Month with Shannon Hawley
Sound Baths
at EmBodied
First and Last Mondays of the month
FIRST MONDAY: 9/8 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman - Abs & Total Body Building with Krista
Strong Woman - Abs & Total Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 9/2 at 10:30am
9/2, 9/9, 9/16, 9/23
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching
You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Alight Your Light
Kundalini Yoga
with Shannon Hawley
Alight Your Light
Wednesdays (starting 9/3) at 10:30am
9/3, 9/10, 9/17, 9/24
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 5:30pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Tabata for Peri-Menopause & Menopause with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 6:15pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.
You may be noticing that the training your body once responded to is no longer “working.”
You may notice changes in your body, especially around your abdomen.
This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.
What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.
The goal of Tabata is to dial down the volume of work and dial up the intensity.
Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!
What to expect?
High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!
The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!
Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.
Be prepared to sweat!
Bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed.
Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
A Love Letter to the Inner Child with Jenna Rose
A Love Letter to the Inner Child
with Jenna Rose
Saturday 9/13 at 2pm
An invitation for a play date with your inner child—a chance to allow the younger version of you who still lives within to receive your unconditional love and support.
Settle in with a soundbath to quiet the mind and open your heart, followed by a gentle guided meditation to travel back in time and reconnect with that younger self.
Please bring a journal and a childhood photo (any age that speaks to you).
Optional sharing time will be offered.
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Childbirth Education with Karen Carola, CNM
Childbirth Education Class
Sunday September 4th
12-2pm
Experience the power of pregnancy with Karen Carola.
Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Bringing together the unique perspectives of a registered midwife, 35+ years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.Using her experience as a medical professional, Karen will give an overview of the stages of labor and offer breathing and positioning to maximize the progress of labor. She will also give specific techniques for pushing and offer couples ways to support each other in labor. She will take time to answer anyand all questions or concerns you or your partner may have regarding labor, birth, or your time in the hospital
This class size is limited to 4 couples (birthing person and partner) - anticipate an intimate group with the ability to ask questions, connect and spend time with the one and only Karen Carola.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman - Abs & Total Body Building with Krista
Strong Woman - Abs & Total Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 9/2 at 10:30am
9/2, 9/9, 9/16, 9/23
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Alight Your Light
Kundalini Yoga
with Shannon Hawley
Alight Your Light
Wednesdays (starting 9/3) at 10:30am
9/3, 9/10, 9/17, 9/24
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 5:30pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Tabata for Peri-Menopause & Menopause with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 6:15pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.
You may be noticing that the training your body once responded to is no longer “working.”
You may notice changes in your body, especially around your abdomen.
This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.
What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.
The goal of Tabata is to dial down the volume of work and dial up the intensity.
Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!
What to expect?
High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!
The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!
Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.
Be prepared to sweat!
Bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed.
Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen Carola, CNM
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Working with the UNSEEN with Shannon Hawley
Working with the UNSEEN.
A series to awaken your eroticicsm for life and to cultivate your creativity and authenticity.
with Shannon Hawley
A Three Month Container
$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).
Monday, September 22nd, October 13th, November 10th 6:30-8:30
Working with the UnSeen, Subconscious, and your Dreams to Co-Create with the World.
We need your creativity!
You need your life force!
We need your YOUNESS!
This transformative series guides you beyond surface-level awareness into the rich, untapped realm of your subconscious mind and dreamscape. Through deep listening practices and supportive community connection, you'll learn to partner with the unseen forces that shape our reality—discovering your soul's true mission as a steward of ideas and dreams.
When you are actively creating you are not hooked by consumption or confusion. Let's get back to our Soul's Mission! We are the stewards of ideas, dreams, and the universe in awe of itself! This will be a supportive container to listen to what your heart is longing for and to begin to cultivate practices that support your creativity and authenticity.
Who This Is For:
Creative individuals feeling stuck in consumer culture's grip
People seeking deeper meaning and purpose in their creative work
Those drawn to exploring dreams, intuition, and subconscious wisdom
Anyone ready to move from passive consumption to active co-creation
Seekers wanting to reconnect with their authentic creative calling
What will you get:
3 group meetings on Monday Evenings (2 hours)
3 individual sessions (schedule at your convenience at a discounted rate before November 30th)
Group work:
1 Opening Circle and Ceremony with Breathing Techniques and a Special Group Sound Bath Meditation curated for the group's intentions.
1 transformative Group Breathwork Session to allow new neural pathways to connect and the subconscious to both guide and nourish you and your creativity.
1 powerful Kundalini Krya to support & strengthen your resilience and life-force.
We will cross 3 thresholds.
1. Deep Listening and Portal Opening (ancestors gifts, childlike dreams, visions)
2. Creating conditions to support our safety and seduce our creative courage and Activating the Voice.
3. Outcreating ! Everything that exists was first imagined.
The Complete Journey:
3 transformative group sessions on Monday evenings
3 individual curated sessions (schedule at your convenience at discounted rate before November 30th)
A supportive community of fellow creative souls
Magic and Transformation (not optional:)
Ready to remember your role as a conscious co-creator? Join us in awakening the universe's capacity for awe through your unique creative expression.
$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman - Abs & Total Body Building with Krista
Strong Woman - Abs & Total Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 9/2 at 10:30am
9/2, 9/9, 9/16, 9/23
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Alight Your Light
Kundalini Yoga
with Shannon Hawley
Alight Your Light
Wednesdays (starting 9/3) at 10:30am
9/3, 9/10, 9/17, 9/24
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 5:30pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Tabata for Peri-Menopause & Menopause with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 6:15pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.
You may be noticing that the training your body once responded to is no longer “working.”
You may notice changes in your body, especially around your abdomen.
This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.
What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.
The goal of Tabata is to dial down the volume of work and dial up the intensity.
Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!
What to expect?
High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!
The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!
Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.
Be prepared to sweat!
Bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed.
Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Herbal Plant Spirit Meditation: Damiana with Adrienne
Herbal Plant Spirit Meditation
with Adrienne Haberl
Sept 28th at 3pm :
Damiana ~ Release and Connect to Spirit - Limited Space Available
NOW LOCATED at Ramblin Sol Farm
79 Arneytown Hornerstown Road, Cream Ridge: https://ramblinsolfarm.com
Sliding Scale Donation Based - Suggested Donation $25-50
Class will be 90 minutes with an opportunity to mingle for a little while after.
Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes.
Each month we will sit with an herb that coincides with the season.
We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.
Please bring:
an item of meaning to you to place on our community altar (you will take it back home with you after class)
a journal if you wish!
favorite mug with you!
Adrienne will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.
If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Soundbath to Support The Root: Last Monday of the Month
Sound Baths
at EmBodied
First and Last Mondays of the month
LAST MONDAY: 9/29 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors
Kundalini Yoga
with Shannon Hawley
Connect to Angels and Ancestors
Wednesdays (starting 10/1) at 10:30am
10/1, 10/8, 10/15, 10/22, 10/29
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose
Coming Out of the Broom Closet: A Witch Wound Healing Series
with Jenna Rose
Wednesdays at 6:30pm
10/1, 10/8, 10/15, 10/22, 10/29
A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.
This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.
This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.
Bring a journal and an open heart.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 10/2
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Whole Womb Wellness- An Ayurvedic Approach with Julia Alvarez
Whole Womb Wellness- An Ayurvedic Approach
with Julia Alvarez
Saturday 10/4 at 11:00am
Learn how the ancient wisdom of Ayurveda can help you tune into nature's rhythms, find balance and support your well being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.
You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Breath + Birth: A Prenatal Workshop with Karen Carola
Breath & Birth: A Prenatal Workshop
with Karen Carola, CNM
Sunday 10/5 at 12pm
Join us for a powerful, hands-on 90-minute workshop designed to support you through every stage of labor and birth. Led by Karen Carola—Director of Midwifery at OGOA, registered midwife, and experienced yoga teacher (RYT-500)—this two-hour session weaves together decades of clinical wisdom and holistic practices.
With over 40 years of OB-GYN experience and having supported more than 4,000 births, Karen offers practical, empowering tools to help you feel confident and grounded as you prepare for labor.
✨ In this workshop, you’ll learn:
The stages of labor and what to expect
Targeted breathing techniques (pranayama) for each phase
Supportive yoga postures (asanas) for comfort and ease
Breathing and positioning for pushing
Space for your questions and real-time guidance
Partners are welcome and encouraged to attend!
Soundbath to Support The Sacral Chakra: FIRST Monday of the Month with Shannon Hawley
Sound Baths
at EmBodied
First and Last Mondays of the month
FIRST MONDAY: 9/8 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 9/2 at 8:30am
9/2, 9/9, 9/16, 9/23, 9/30, + 10/7
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 10/7 at 10:30am
10/7, 10/14, 10/21, 10/28
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors
Kundalini Yoga
with Shannon Hawley
Connect to Angels and Ancestors
Wednesdays (starting 10/1) at 10:30am
10/1, 10/8, 10/15, 10/22, 10/29
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose
Coming Out of the Broom Closet: A Witch Wound Healing Series
with Jenna Rose
Wednesdays at 6:30pm
10/1, 10/8, 10/15, 10/22, 10/29
A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.
This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.
This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.
Bring a journal and an open heart.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 9/4 - Thursdays at 5pm
9/4, 9/11, 9/18, 9/25, 10/2 & 10/9
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 10/2
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Mediumship Gallery with Jenna Rose
Mediumship Gallery Reading
with Jenna Rose
Friday 10/10
6:30 -8pm
Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.
Together, we’ll find comfort in knowing our loved ones in spirit are still with us.
While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.
This group has a firm 8 person cap, to allow for a intimate container.
Prenatal Yoga Teacher Training with Karen Carola, CNM and Emily Bessemer PT, DPT, PRPC
Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum
85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer
Second Saturday of the Month
An 8 Month Training
10/11, 11/8, 12/13, 1/17, 2/14, 3/14, 4/11, 5/9
Please note: January’s date is 3rd Saturday of the month, not second.
Program Overview
Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.
What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.
Why Choose This Training?
Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.
You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.
What You'll Learn
Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy
Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy
Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective
Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife
Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth
Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions
Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia
Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood
The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year
Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice
Program Structure
The 85-hour curriculum includes:
65 hours of in-person instruction, practice teaching, and interactive workshops.
20 hours of self-study, assigned readings, and final sequence development
Ongoing mentorship and community support
Teaching Faculty
Our distinguished faculty brings together two essential perspectives:
Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.
Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.
Who Should Attend
This training is ideal for:
Registered yoga teachers (200-hour minimum) seeking specialization
Birth professionals wanting to incorporate yoga into their practice
Women's health practitioners interested in holistic approaches to prenatal care
Experienced yoga practitioners planning to work with pregnant populations
Certification & Benefits
Upon successful completion, graduates receive:
85-hour specialized certification recognized by Yoga Alliance
Comprehensive training manual
Investment: $2,200, includes all materials and certification fees
Early bird discount of $200 available until August 1, 2025.
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com
Ready to Expand Your Teaching Journey?
Transform your teaching and make a profound difference in the lives of expectant and new mothers.
Space is limited to ensure personalized attention and optimal learning.
Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
9/7, 9/14, 9/21, 9/28, 10/5 + 10/12
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Autumn Preparation September - October 2025
This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.
This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.
Writing a Birth Plan: Family Advocacy with Krista O'Dea
Writing a Birth Plan:
Family Advocacy During Birth & Beyond
with Krista O'Dea
Wednesday 10/12 at 1:00pm
We will begin this workshop with a meditation to set your intentions and gain clarity on how you want your dream birth and postpartum to unfold.
This process helps you align with your desires and determine what is most important to you – your non-negotiables. We will write two birth plans.
One plan will be just for you: incorporating everything you wish for your ultimate birth and postpartum experience.
The second plan will be specifically for your support team: succinct and to the point focusing on your values instead of specific checklists so your team will know exactly how to best nurture and support you when needed.
In this class we will discuss ways to speak to staff, how to respectfully ask for what you want, and other tips to ensure your birth is family centered.
Did you know that dad’s and partners hold the charge at birth? All interventions can be approved or denied through Dad. While you travel into deep altered states to birth your baby, your partner is your best advocate for your non-negotiables. After all, who is ultimately responsible for this new baby once home? Dad’s are an integral part of the birthing process and should be supported in their role.
Bring a pen and journal or your laptop/tablet – however you enjoy transcribing your thoughts.
CPR for Families with Krista O’Dea
CPR for Families with Krista
Sunday October 12th at 3:00pm
$45 per person
CPR, or Cardio-Pulmonary Resuscitation, is a helpful skill for families as emergency situations occur unexpectedly.
In this class, you will be taught how to recognize a respiratory arrest and cardiac arrest, how to initiate an emergency response, and how to provide life-saving measures to adults, children, and infants. Choking emergencies and maneuvers are also discussed.
Additionally, we will discuss Traditional Chinese Acupressure points as well as Homeopathic Remedies for Emergencies.
Gain the knowledge and skills to act quickly and effectively in high-stress, emergency situations.
Working with the UNSEEN with Shannon Hawley
Working with the UNSEEN.
A series to awaken your eroticicsm for life and to cultivate your creativity and authenticity.
with Shannon Hawley
A Three Month Container
$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).
Monday, September 22nd, October 13th, November 10th 6:30-8:30
Working with the UnSeen, Subconscious, and your Dreams to Co-Create with the World.
We need your creativity!
You need your life force!
We need your YOUNESS!
This transformative series guides you beyond surface-level awareness into the rich, untapped realm of your subconscious mind and dreamscape. Through deep listening practices and supportive community connection, you'll learn to partner with the unseen forces that shape our reality—discovering your soul's true mission as a steward of ideas and dreams.
When you are actively creating you are not hooked by consumption or confusion. Let's get back to our Soul's Mission! We are the stewards of ideas, dreams, and the universe in awe of itself! This will be a supportive container to listen to what your heart is longing for and to begin to cultivate practices that support your creativity and authenticity.
Who This Is For:
Creative individuals feeling stuck in consumer culture's grip
People seeking deeper meaning and purpose in their creative work
Those drawn to exploring dreams, intuition, and subconscious wisdom
Anyone ready to move from passive consumption to active co-creation
Seekers wanting to reconnect with their authentic creative calling
What will you get:
3 group meetings on Monday Evenings (2 hours)
3 individual sessions (schedule at your convenience at a discounted rate before November 30th)
Group work:
1 Opening Circle and Ceremony with Breathing Techniques and a Special Group Sound Bath Meditation curated for the group's intentions.
1 transformative Group Breathwork Session to allow new neural pathways to connect and the subconscious to both guide and nourish you and your creativity.
1 powerful Kundalini Krya to support & strengthen your resilience and life-force.
We will cross 3 thresholds.
1. Deep Listening and Portal Opening (ancestors gifts, childlike dreams, visions)
2. Creating conditions to support our safety and seduce our creative courage and Activating the Voice.
3. Outcreating ! Everything that exists was first imagined.
The Complete Journey:
3 transformative group sessions on Monday evenings
3 individual curated sessions (schedule at your convenience at discounted rate before November 30th)
A supportive community of fellow creative souls
Magic and Transformation (not optional:)
Ready to remember your role as a conscious co-creator? Join us in awakening the universe's capacity for awe through your unique creative expression.
$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 10/7 at 10:30am
10/7, 10/14, 10/21, 10/28
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Flow in to Autumn with Alana
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors
Kundalini Yoga
with Shannon Hawley
Connect to Angels and Ancestors
Wednesdays (starting 10/1) at 10:30am
10/1, 10/8, 10/15, 10/22, 10/29
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose
Coming Out of the Broom Closet: A Witch Wound Healing Series
with Jenna Rose
Wednesdays at 6:30pm
10/1, 10/8, 10/15, 10/22, 10/29
A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.
This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.
This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.
Bring a journal and an open heart.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 10/2
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Pelvic Floor + Core Pilates with Dr. Emily
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Childbirth Education with Karen Carola, CNM
Childbirth Education Class
Saturday October 18th 10-12pm
Experience the power of pregnancy with Karen Carola.
Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Bringing together the unique perspectives of a registered midwife, 35+ years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.Using her experience as a medical professional, Karen will give an overview of the stages of labor and offer breathing and positioning to maximize the progress of labor. She will also give specific techniques for pushing and offer couples ways to support each other in labor. She will take time to answer anyand all questions or concerns you or your partner may have regarding labor, birth, or your time in the hospital
This class size is limited to 4 couples (birthing person and partner) - anticipate an intimate group with the ability to ask questions, connect and spend time with the one and only Karen Carola.
Breastfeeding Basics with Kim Guccione
Breastfeeding Basics
with Kim Guccione
Sunday 10/19 at 12pm
Prenatal Education for Expecting Parents 90-minute in-person class
Ideal between 27–32 weeks of pregnancy
This thoughtfully designed class prepares expecting mothers (and their partners!) to begin breastfeeding with confidence and clarity.
Together, we’ll:
✔️ Set realistic expectations for the early days and weeks postpartum
✔️ Discuss essential breastfeeding techniques and latch basics
✔️ Identify ways to incorporate breastfeeding into your birth and postpartum plans In our culture, we tend to prepare extensively for birth—yet often take a “wait and see” approach to feeding.
While every baby and breastfeeding journey is unique, learning the basics of how lactation works before baby arrives can make all the difference.
This class provides foundational knowledge and hands-on guidance to help you feel informed, empowered, and supported from day one.
✨ Partners are encouraged to attend — their involvement plays a huge role in the breastfeeding experience.
✨ Includes access to online resources for continued support and reference after birth.
Herbal Plant Spirit Meditation: Dandelion Root with Adrienne
Herbal Plant Spirit Meditation
with Adrienne Haberl
Oct 19th at 3pm
Dandelion Root ~ Compost & Gratitude- Limited Space Available
Sliding Scale Donation Based - Suggested Donation $25-50
Class will be 90 minutes with an opportunity to mingle for a little while after.
Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes.
Each month we will sit with an herb that coincides with the season.
We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.
Please bring:
an item of meaning to you to place on our community altar (you will take it back home with you after class)
a journal if you wish!
favorite mug with you!
Adrienne will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.
If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !
Posture Pilates with Dr. Emily
Register Here
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 10/21
10/21, 10/28, 11/4, 11/11, 11/18, 11/25
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 10/7 at 10:30am
10/7, 10/14, 10/21, 10/28
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors
Kundalini Yoga
with Shannon Hawley
Connect to Angels and Ancestors
Wednesdays (starting 10/1) at 10:30am
10/1, 10/8, 10/15, 10/22, 10/29
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose
Coming Out of the Broom Closet: A Witch Wound Healing Series
with Jenna Rose
Wednesdays at 6:30pm
10/1, 10/8, 10/15, 10/22, 10/29
A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.
This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.
This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.
Bring a journal and an open heart.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 10/2
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
200-Hour Collaborative Teacher Training
Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education
Interested in applying: Find Application Here
This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025
on sale until 7/1/2025
Training Highlights
Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:
Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention
Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation
Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist
Mindfulness techniques to enhance your personal practice and teaching methodology
Sound healing integration to deepen the sensory experience of your classes
Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students
Curriculum Components
Detailed anatomy and physiology specific to yoga practice
Philosophy and history of yoga traditions
Teaching methodology and practical instructional skills
Hands-on adjustment techniques with ethical considerations
Voice cultivation and effective communication
Business aspects of yoga teaching and ethical professional development
Practicum sessions with constructive feedback
Personal practice development
What Makes Our Training Unique
This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.
Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.
Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6
10/24-10/26
11/14-11/16
12/5-12/7
12/19-12/21
1/16-1/18
1/30-2/1
2/20-2/22
3/6-3/8
3/20-3/22
4/17-4/19
5/1-5/3
5/15-5/17
Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com
Interested in applying: Find Application Here
200-Hour Collaborative Teacher Training
Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education
Interested in applying: Find Application Here
This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025
on sale until 7/1/2025
Training Highlights
Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:
Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention
Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation
Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist
Mindfulness techniques to enhance your personal practice and teaching methodology
Sound healing integration to deepen the sensory experience of your classes
Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students
Curriculum Components
Detailed anatomy and physiology specific to yoga practice
Philosophy and history of yoga traditions
Teaching methodology and practical instructional skills
Hands-on adjustment techniques with ethical considerations
Voice cultivation and effective communication
Business aspects of yoga teaching and ethical professional development
Practicum sessions with constructive feedback
Personal practice development
What Makes Our Training Unique
This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.
Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.
Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6
10/24-10/26
11/14-11/16
12/5-12/7
12/19-12/21
1/16-1/18
1/30-2/1
2/20-2/22
3/6-3/8
3/20-3/22
4/17-4/19
5/1-5/3
5/15-5/17
Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com
Interested in applying: Find Application Here
200-Hour Collaborative Teacher Training
Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education
Interested in applying: Find Application Here
This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025
on sale until 7/1/2025
Training Highlights
Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:
Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention
Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation
Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist
Mindfulness techniques to enhance your personal practice and teaching methodology
Sound healing integration to deepen the sensory experience of your classes
Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students
Curriculum Components
Detailed anatomy and physiology specific to yoga practice
Philosophy and history of yoga traditions
Teaching methodology and practical instructional skills
Hands-on adjustment techniques with ethical considerations
Voice cultivation and effective communication
Business aspects of yoga teaching and ethical professional development
Practicum sessions with constructive feedback
Personal practice development
What Makes Our Training Unique
This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.
Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.
Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.
12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6
10/24-10/26
11/14-11/16
12/5-12/7
12/19-12/21
1/16-1/18
1/30-2/1
2/20-2/22
3/6-3/8
3/20-3/22
4/17-4/19
5/1-5/3
5/15-5/17
Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com
Interested in applying: Find Application Here
Soundbath to Support The Sacral Chakra with Shannon Hawley
Sound Baths
at EmBodied
First and Last Mondays of the month
LAST MONDAY: 10/27 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Register Here
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 10/21
10/21, 10/28, 11/4, 11/11, 11/18, 11/25
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Strong Woman Abs & Upper Body Building with Krista O'Dea
Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Tuesday 10/7 at 10:30am
10/7, 10/14, 10/21, 10/28
$75 series, $25 drop-in
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.
Autumn Harvest - A Six Week Yoga Series With Alana
Autumn Harvest
with Alana Keffer
Tuesdays starting 10/28 at 6:30pm
10/28, 11/4, 11/11, 11/18, 11/25 + 12/2
As the leaves turn and the air cools, join us for a nurturing 6-week yoga series inspired by the spirit of Autumn.
This special series is designed to help you harvest the energy of summer, embrace abundance, and gently prepare for the inward journey of winter.
Each week, we’ll blend Hatha and Vinyasa style yoga, using mindful breath and movement to ground ourselves, release what no longer serves us, and tune into the rhythms of nature. Props will be thoughtfully incorporated to support and deepen your practice, making it accessible and safe for all levels.
What to Expect:
Gathering the Harvest Celebrate your summer growth with heart-opening flows and gentle reflection, focusing on abundance and gratitude.
Letting Go Flow through sequences that encourage release—shedding anything you’re ready to leave behind, just as the trees let go of their leaves.
Grounding & Rooting Connect to the earth with grounding postures, cultivating stability and presence as we settle into autumn’s embrace.
Preparing for Rest Gentle, restorative movements and deep relaxation to honor the transition toward winter and fostering inner warmth.
Come celebrate the beauty of autumn, nurture your body and spirit, and carry the gifts of the season with you into winter.
Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors
Kundalini Yoga
with Shannon Hawley
Connect to Angels and Ancestors
Wednesdays (starting 10/1) at 10:30am
10/1, 10/8, 10/15, 10/22, 10/29
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose
Coming Out of the Broom Closet: A Witch Wound Healing Series
with Jenna Rose
Wednesdays at 6:30pm
10/1, 10/8, 10/15, 10/22, 10/29
A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.
This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.
This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.
Bring a journal and an open heart.
Morning Stretch + De-Stress Yoga w/ Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
4-Weeks Starting October 30th
10/30, 11/6, 11/13, + 11/20
$75 for 4-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Gentle Growth: A Foundations Practice with Lauren Measure
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Prenatal Yoga with Karen
Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 10/2
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.
Sunday Flow with Dr. Emily
Sunday Flow Series
Sundays at 9AM
11/2, 11/9, 11/16, 11/23, 11/30, + 12/7
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Dark
Join Dr. Emily for this deeply nourishing 6-week vinyasa yoga series designed to guide you through autumn's profound transition into winter's sacred darkness. Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the beauty of late fall while preparing for winter's introspective depths.
Each session weaves together grounding vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work. As we move through this transformative time between autumn's release and winter's contemplative embrace, you'll learn to gather your energy inward while releasing what needs to fall away with the season.
This practice is perfect for those seeking to find balance during the year's most introspective period, offering tools to stay centered as daylight diminishes and nature settles into its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner warmth, resilience, and deep connection to your authentic self.
Come as you are, and leave feeling grounded, aligned, and ready to embrace the profound wisdom that winter's darkness offers.
Prenatal Yoga with Dr. Emily
Prenatal Flow
Sundays at 10:30 AM
11/2, 11/9, 11/16, 11/23, 11/30, + 12/7
$125 for full 6-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Winter's Sacred Preparation
This deeply nurturing prenatal yoga series is designed around winter's inward-turning energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature settles into its most contemplative season, mamas are encouraged to connect profoundly with their baby, create sacred space within the body and pelvis, and cultivate inner strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, deeply supportive, and warmly nurturing as we move through winter's gathering darkness, creating internal warmth while honoring the precious life growing within.
Through gentle movements that embrace the season's reflective wisdom, we'll focus on building resilience and openness as daylight diminishes and nature models the art of going inward.
This practice honors winter's profound energy of gestation and deep preparation, perfect for mamas approaching their own transformative journey into motherhood.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond. Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred depths of pregnancy's final preparations.
Soundbath to Support the Solar Plexus with Shannon Hawley
Sound Baths
at EmBodied
First and Last Mondays of the month
FIRST MONDAY: 11/3 at 6:30pm
6:30-7:30pm $30 / soundbath
Space is limited please register in advanced.
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.
Emotional
Improved mood and emotional intelligence
Increased optimism, relaxation, and awareness
Reduced worry, anxiety, and impulsivity
Enhanced self-esteem and self-acceptance
Improved resilience against pain and adversity
Physical
Improved immune system and energy level
Improved breaking and heart rate
Lower blood pressure
Reduced inflammatory disorders and asthma
Mental
Increased mental strength, focus, and productivity
Increased memory retention and recall
Improved cognitive skills and creative thinking
This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation. A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process
Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.
Posture Pilates with Dr. Emily
Register Here
Posture Pilates: Realign & Restore
with Dr. Emily
A Six Week Series Starting 10/21
10/21, 10/28, 11/4, 11/11, 11/18, 11/25
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Prenatal Chakra Series with Karen
Prenatal Yoga with Karen Carola - Chakra Series
6 WEEKS
Location: EmBodied Physical Therapy
When: Thursdays at 6:30pm
June 19, 26 + July 3, 10, 17, 31
No Class July 24th
$125 for the full 6 week series/$25 per drop in
In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.
Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting June 5th
6/5, 6/12, 6/19, 6/26, 7/3 & 7/10
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Strong Woman: Building Foundational Strength with Krista O’Dea
Strong Woman:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Wednesdays @ 6:30pm
7/2, 7/9, and 7/16
$50 for the full 3 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 3 Week Series
7/2, 7/9, 7/16
$50 for full 3 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Back to Work Breastfeeding with Kim
Back to Work Breastfeeding
with Kim Guccione
Wednesday 7/9 2:30-3:30pm
Family leave coming to an end and you're growing concerned about how you'll manage breastfeeding and work?
This class is perfect for you!
Soothe your back-to-work fears with Kim Guccione from Keepin' Abreast Lactation Support.
We will calculate how much breastmilk you realistically need to feed your baby while you're away, discuss safe storage and preparation guidelines for expressed breastmilk and set a pumping schedule that suits your needs.
Furthermore, Kim will answer any pump questions and help ensure that you have the right breastfeeding equipment for your return to work. It is ideal to take this class 2-3 weeks before returning to work.
Class includes access to online materials for future reference.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am
Kundalini Yoga
Wednesdays (starting 7/9) at 10:30am
7/9, 7/16, 7/23 and 7/30
sign up for the full month and get a recording for daily practice
with Shannon Hawley
$75 for full series or $25 for drop in
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $75 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
July- Krya of Openness
Future Kryas:
September- Krya of the Tao
October - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Mindful Mornings with Kat Benny
Mindful Mornings
with Kat Benny
Wednesday @ 8:30am
6/25, 7/2, 7/9, 7/16
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Blissful Summer Flow with Alana
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Strong Woman: Abs + Total Body
Strong Woman - Abs + Total Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
6/24, 7/1, 7/8, 7/15
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Posture Pilates with Dr. Emily
Posture Pilates: Realign & Restore
with Dr. Emily
A Five Week Series Starting 7/8 at 8:30am
7/8, 7/15, 7/22, 7/29 and 8/5
Combat the daily demands on your body with this specialized Pilates class designed by a pelvic floor physical therapist. Whether you're dealing with "text neck" from screen time, rounded shoulders from desk work, postural changes from breastfeeding, or that familiar ache from curling up with a good beach read, this class targets the root causes of poor posture.
Through mindful movement and precise alignment cues, you'll work to both lengthen tight, overworked muscles and strengthen the deep stabilizers that support optimal posture. Each session focuses on creating balance between the front and back of your body, addressing the forward head posture and rounded shoulder patterns that have become so common in our modern lives.
Using Pilates principles of core stability and controlled movement, you'll learn to activate your deep neck flexors, strengthen your upper back, and engage your pelvic floor as part of your body's natural support system. The class emphasizes quality over quantity, helping you develop body awareness that carries into your daily activities.
Expect gentle yet effective exercises that target the thoracic spine, shoulder blade stability, and hip flexor lengthening.
You'll leave feeling taller, more balanced, and equipped with tools to maintain better posture throughout your day.
All levels welcome - modifications provided for every exercise.
Perfect for anyone spending long hours at a computer, new mothers, or anyone looking to improve their posture and reduce tension.
Shadow Work Container A 3-Month Journey of Deep Healing with Jenna Rose Mondays (starting 6/9) at 6:30pm
Shadow Work Container
A 3-Month Journey of Deep Healing
Biweekly Sessions | Dates: 6/9/25, 6/23/25, 7/7/25, 7/21/25, 8/4/25, 8/18/25
6:30pm-8:00pm
Step into a transformative 3-month journey where you'll explore the depths of your subconscious, release limiting beliefs, and reclaim your power.
This intimate container meets every other week, guiding you through shadow work with a blend of meditation, inner child healing, and transmuting shame.
Each session is thoughtfully curated to provide a safe and sacred space for your evolution. This is an invitation to meet your shadows with compassion, courage, and alchemy
Energetic exchange: $300 per person.
This is a closed container, designed for committed participants, meaning no drop-ins will be accepted.
Individual sessions with Jenna Rose are available at a discounted rate for participants in the series.
Mindful Mornings with Kat Benny
Mindful Mornings
with Kat Benny
Mondays @ 8:30am
6/23, 6/30, 7/7, 7/14
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Embracing Feminine Power - A Virtual Meditation Series with Jane and Emily
Embracing Feminine Power - A Virtual Meditation Series
with Jane Riccobono WHNP, CNM and Emily Bessemer PT, DPT, PRPC
A Four-Week Series
Sundays at 12:30pm
6/29, 7/6, 7/13 & 7/20
What can the feminine teach us about creating change in challenging times? This virtual series is designed to help you harness the power of the feminine to transform your life and the world. It's for those who are ready to meet the moment with a different kind of strength than what we see in the dominant culture--a power of fierce protection, rooted in love and care rather than in domination. Over four weeks, cultivate your own feminine power through the time-honored practices of meditation, observing the lunar cycle, and circling. Through gathering, practicing and learning from one another, we will increase our capacity for personal transformation and creating collective change.
Through meditation practices, you will tap into your inner wisdom, unlocking the strength and clarity needed to make small yet powerful changes in your life that ripple outward. Through ceremony and space holding, find community and connect with yourself as we integrate the often overwhelming information from the outside world and alchemize it into meaningful action that creates lasting impact.
What you get when you sign up:
Four 60-minute LIVE guided circles for meditation practice, dharma talks and discussion on the importance of interoception when it comes to making lasting impact.
What'sApp Group Chat moderated by Jane and Emily to foster connection and accountability for meditation practice between sessions.
A sacred container in which to be seen, heard, and nourished.
Outline:
Class 1: Opening Ceremony - Intention Setting (New Moon)
Class 2: Meditation and Hormones, Nervous System Regulation through practice
Class 3: Wisdom in Action - Embracing our Kali Power (Full Moon)
Class 4: Closing Ceremony - Integration
This class is for beginner through advanced meditators, and is a space to practice meditation and harness the power of rest, recalibration and paced action in the world.
By signing up, you commit to a daily meditation practice throughout the program. If you don't yet have a meditation practice, it's recommended to begin to practice for three minutes daily prior to the start date.
Prenatal with Dr. Emily (5-Weeks)
Prenatal Flow
Prenatal Yoga 5 Week Series
Sundays at 10:30 AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Flow Series with Dr. Emily (5-Weeks)
Sunday Flow Series
Sundays at 9AM
6/29, 7/6, 7/13, 7/20, 7/27
$100 for full 5-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Summer Months come practice with us for this fun, warm and inviting eight week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days remain sunnier and brighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the summer solstice to the Lughnasadh holiday this class will hold space for you to shine in the next phase of your cyclical journey on the planet.
Yoga with Weights and Bands with Rebecca White
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Mindful Fourth of July Donation Class with Dr Emily
A Mindful Fourth of July Practice
Breathe. Move. Belong.
with Dr. Emily
Friday July 4th at 9am
This isn't just a yoga class—it's a compassionate container for those navigating the complicated emotions of independence, identity, and belonging. Join us in a practice that honors your full experience, offering movement, breath, and gentle healing for those feeling the weight of conflict, and personal truth.
What This Practice Offers:
Nervous System Regulation: Trauma-informed movements to ground and calm
Emotional Release: Gentle sequences that create space for complex feelings
Collective Healing: A supportive community that sees and validates your experience
Embodied Reflection: Mindful movement as a pathway to personal understanding
This Practice Is For:
Anyone needing a safe space to process complex emotions
Bodies that carry the weight of historical and personal narratives
Practice Highlights:
Compassionate, non-judgmental guidance
Trauma-informed movement
Breathing techniques for emotional resilience
Space for personal reflection and connection
Your Presence Is Resistance. Your Healing Matters.
All bodies, experiences, and emotional landscapes are welcome.
Prenatal Chakra Series with Karen
Prenatal Yoga with Karen Carola - Chakra Series
6 WEEKS
Location: EmBodied Physical Therapy
When: Thursdays at 6:30pm
June 19, 26 + July 3, 10, 17, 31
No Class July 24th
$125 for the full 6 week series/$25 per drop in
In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.
Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!
Morning Stretch + Destress with Rebecca
Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting June 5th
6/5, 6/12, 6/19, 6/26, 7/3 & 7/10
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Donation - Based Walking Meditation Group with Rebecca
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Strong Woman: Building Foundational Strength with Krista O’Dea
Strong Woman:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Wednesdays @ 6:30pm
7/2, 7/9, and 7/16
$50 for the full 3 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Prenatal Training and Visualization with Krista O'Dea
Prenatal Labor Training and Visualization
with Krista O’Dea of One Strong Mother
Wednesdays at 5pm - A 3 Week Series
7/2, 7/9, 7/16
$50 for full 3 week series, $25/drop in
Prepare your mind and body for your upcoming labor and birth!
Class will begin with breath work to quiet the mind, bring attention inward, and relax and open the pelvic floor.
Through breath, we will use our transverse abdominals and practice “open sphincter pushing” as an option to utilize when you feel the urge to push. These techniques will be used in various birthing positions so that you are confident no matter which option you choose.
We will then move onto various pelvic openers to open the pelvic inlet, mid-pelvis, and pelvic outlet to assist you during labor. Since labor is a primal physical event, we will mimic the ebb and flow of contractions by “working” for one minute while utilizing the breathing techniques to quiet the mind. Once work is done, we will use our breath to return inward to “rest” in order to prepare for the next round of work.
Lastly, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire a positive birth experience and communicate with your growing baby.
Meditation, visualization, positive thoughts and affirming words promote stress resiliency as well as stress reduction. But that’s not all! Imagery improves performance; if you go there in the mind, you can go there in the body!
Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm
Donation Based Breastfeeding Support Group
with Kim Guccione
Wednesdays at 12:30 pm
Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.
Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.
Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!
Sliding Scale Suggested Donation: $10-20
Mindful Mornings with Kat Benny
Mindful Mornings
with Kat Benny
Wednesday @ 8:30am
6/25, 7/2, 7/9, 7/16
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
New to the Mat with Lauren Measure
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Tuesdays at 5pm
July 1, 15, 22 & 29 (no class July 8th)
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Postpartum Reconnect & Restore with Krista O'Dea
Postpartum Reconnect and Restore
– Bring Your Baby!
with Krista O’Dea
7/1 at 12:00pm
a 90-minute workshop for connection and relaxation
Safe for newly Postpartum moms up to 10 weeks. Non-mobile babies welcome!
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum.
This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity.
This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing.
Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
Strong Woman: Abs + Total Body
Strong Woman - Abs + Total Body:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
6/24, 7/1, 7/8, 7/15
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.
Morning Flow with Dr. Emily
Morning Flow
with Dr. Emily
Tuesdays starting July 1st
7/1, 7/8, 7/15, 7/22, 7/29
Bonus Class 8/5 (included with series)
Celebrate Summer's Peak
As July blazes with full summer intensity, join us for a dynamic morning yoga practice that embraces the season's passionate, vibrant energy. This flow is designed to honor the heat, cultivate inner coolness, and move with the powerful rhythm of mid-summer.
Class will integrate:
Pranayama (breath work)
Sun Salutations and a vinyasa inspired yoga flow
10 minutes of closing meditation practice
This class is prenatal and postpartum friendly. Email emily@embodiedphysicaltherapy.com if you have more questions, need further support or are concerned if this class is right for you.