Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Alight Your Light

Wednesdays (starting 9/3) at 10:30am

9/3, 9/10, 9/17, 9/24

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Wednesday 9/3 at 5:30pm

9/3, 9/10, 9/17, 9/24

$75 series, $25 drop-in

If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Wednesday 9/3 at 6:15pm

9/3, 9/10, 9/17, 9/24

$75 series, $25 drop-in

If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins

As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.

You may be noticing that the training your body once responded to is no longer “working.”

You may notice changes in your body, especially around your abdomen.

This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.

What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.

The goal of Tabata is to dial down the volume of work and dial up the intensity.

Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!

What to expect?

• High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!

The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!

Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.

Be prepared to sweat!

Bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed.

Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 9/4 - Thursdays at 5pm

9/4, 9/11, 9/18, 9/25, 10/2 & 10/9

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 8/7

8/7, 8/14, 8/21, 8/28, 9/11, 9/18

no class 9/4

Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

A Six-Week Series, $125 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Sunday Flow Series

Sundays at 9AM

9/7, 9/14, 9/21, 9/28, 10/5, + 10/12

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Flow: Embracing the Shift September 7 - October 12, 2025

Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.

Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.

Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.

This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.

Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.

Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.

Register Here

Prenatal Flow

Sundays at 10:30 AM

9/7, 9/14, 9/21, 9/28, 10/5 + 10/12

$125 for full 6-week series, $25 per drop in

This Class is IN PERSON at EmBodied Physical Therapy

Prenatal Seasonal Flow: Autumn Preparation September - October 2025

This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.

As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.

Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.

This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.

Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.

Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Working with the UNSEEN.

A series to awaken your eroticicsm for life and to cultivate your creativity and authenticity.

with Shannon Hawley

A Three Month Container

$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).

Monday, September 22nd, October 13th, November 10th 6:30-8:30

Working with the UnSeen, Subconscious, and your Dreams to Co-Create with the World.

We need your creativity! 

You need your life force! 

We need your YOUNESS! 

This transformative series guides you beyond surface-level awareness into the rich, untapped realm of your subconscious mind and dreamscape. Through deep listening practices and supportive community connection, you'll learn to partner with the unseen forces that shape our reality—discovering your soul's true mission as a steward of ideas and dreams.

When you are actively creating you are not hooked by consumption or confusion. Let's get back to our Soul's Mission! We are the stewards of ideas, dreams, and the universe in awe of itself! This will be a supportive container to listen to what your heart is longing for and to begin to cultivate practices that support your creativity and authenticity.

Who This Is For:

• Creative individuals feeling stuck in consumer culture's grip

• People seeking deeper meaning and purpose in their creative work

• Those drawn to exploring dreams, intuition, and subconscious wisdom

• Anyone ready to move from passive consumption to active co-creation

• Seekers wanting to reconnect with their authentic creative calling

What will you get:

3 group meetings on Monday Evenings (2 hours)

3 individual sessions (schedule at your convenience at a discounted rate before November 30th) 

Group work:

• 1 Opening Circle and Ceremony with Breathing Techniques and a Special Group Sound Bath Meditation curated for the group's intentions.

• 1 transformative Group Breathwork Session to allow new neural pathways to connect  and the subconscious to both guide and nourish you and your creativity.

• 1 powerful Kundalini Krya to support & strengthen your resilience and life-force.

We will cross 3 thresholds. 

1. Deep Listening and Portal Opening (ancestors gifts, childlike dreams, visions)

2.  Creating conditions to support our safety and seduce our creative courage and       Activating the Voice. 

3. Outcreating ! Everything that exists was first imagined.

The Complete Journey:

• 3 transformative group sessions on Monday evenings

• 3 individual curated sessions (schedule at your convenience at discounted rate before November 30th)

• A supportive community of fellow creative souls

• Magic and Transformation (not optional:)

Ready to remember your role as a conscious co-creator? Join us in awakening the universe's capacity for awe through your unique creative expression.

$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).

Register Here

Strong Woman - Abs & Total Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Tuesday 9/2 at 10:30am

9/2, 9/9, 9/16, 9/23

$75 series, $25 drop-in

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Flow in to Autumn

with Alana Keffer

Tuesdays starting 9/9 at 6:30pm

9/9, 9/16, 9/23, 9/30, 10/7, 10/14

Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.

Designed for those seeking mindful movement to connect with the changing season.

Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.

What to Expect:

• Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.

• We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.

Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Alight Your Light

Wednesdays (starting 9/3) at 10:30am

9/3, 9/10, 9/17, 9/24

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Wednesday 9/3 at 5:30pm

9/3, 9/10, 9/17, 9/24

$75 series, $25 drop-in

If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Wednesday 9/3 at 6:15pm

9/3, 9/10, 9/17, 9/24

$75 series, $25 drop-in

If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins

As the womanhood journey moves into the peri-menopause and menopause phase of the wheel, hormones begin to fluctuate for up to 10 years.

You may be noticing that the training your body once responded to is no longer “working.”

You may notice changes in your body, especially around your abdomen.

This hormonally driven change also includes body composition shifts, rise of cortisol, and a degree of insulin resistance.

What can you do to navigate this change? Work out smarter and shorter! Short intensity interval training, such as Tabata, improves insulin sensitivity, lowers fasting blood sugar levels, reduces hormonal and cortisol induced belly fat, increases endurance and strength, increases lean muscle, and reduces stress.

The goal of Tabata is to dial down the volume of work and dial up the intensity.

Doing a Tabata workout just 1 time a week can result in all the above-mentioned benefits!

What to expect?

• High intensity work for 20 seconds, rest for 10 seconds, and repeat this interval 8 times. After this first set, we rest for a full 3-4 minutes and do it all over again…two more times!

The goal is to get your heart rate approximately 85% of your max. In less than 30 minutes, you get an amazing Tabata workout!

Pair this class with my Strong Woman series to learn how to use your core correctly, incorporate heavy lifting, and notice results within a month’s time.

Be prepared to sweat!

Bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed.

Please be advised this class is for mothers at least 12 weeks postpartum who have taken my other series to prepare the core and body for this type of intensity.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 9/4 - Thursdays at 5pm

9/4, 9/11, 9/18, 9/25, 10/2 & 10/9

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 8/7

8/7, 8/14, 8/21, 8/28, 9/11, 9/18

no class 9/4

MAKE UP DATE 9/25

Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

A Six-Week Series, $125 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Grieving Reiki

with Melissa Delizia

Friday 9/26 at 6:30pm

Grief is often an experience that feels isolating and lonely, hard to look at and harder to share. The goal of this space is to ease some of that together. 

A community space focused on holding our grief, honoring it in our own ways, and sharing it with and feeling held, together. 

The group will be led with a bit of group energy work, a writing activity, and some space to share and connect with each other. 

Attendees will be encouraged to ground into this relaxing space and share as much or as little about their grief experience as feels comfortable for them. 

Sliding scale, donation based with a suggested donation of $20-$40

Grievers of any kind welcome to join us! 

Register Here

Herbal Plant Spirit Meditation

with Adrienne Haberl

Sept 28th at 3pm :

Damiana ~ Release and Connect to Spirit - Limited Space Available

NOW LOCATED at Ramblin Sol Farm

79 Arneytown Hornerstown Road, Cream Ridge: https://ramblinsolfarm.com

Sliding Scale Donation Based - Suggested Donation $25-50

Class will be 90 minutes with an opportunity to mingle for a little while after.

Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes. 

Each month we will sit with an herb that coincides with the season.

We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.

Please bring:

• an item of meaning to you to place on our community altar (you will take it back home with you after class)

• a journal if you wish!

• favorite mug with you!

Adrienne will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.

If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !

Register Here

Sunday Flow Series

Sundays at 9AM

9/7, 9/14, 9/21, 9/28, 10/5, + 10/12

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Flow: Embracing the Shift September 7 - October 12, 2025

Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.

Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.

Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.

This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.

Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.

Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.

Register Here

Prenatal Flow

Sundays at 10:30 AM

9/7, 9/14, 9/21, 9/28, 10/5 + 10/12

$125 for full 6-week series, $25 per drop in

This Class is IN PERSON at EmBodied Physical Therapy

Prenatal Seasonal Flow: Autumn Preparation September - October 2025

This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.

As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.

Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.

This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.

Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.

Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

LAST MONDAY: 9/29 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Register Here

Flow in to Autumn

with Alana Keffer

Tuesdays starting 9/9 at 6:30pm

9/9, 9/16, 9/23, 9/30, 10/7, 10/14

Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.

Designed for those seeking mindful movement to connect with the changing season.

Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.

What to Expect:

• Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.

• We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.

Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Connect to Angels and Ancestors

Wednesdays (starting 10/1) at 10:30am

10/1, 10/8, 10/15, 10/22, 10/29

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $100 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Coming Out of the Broom Closet: A Witch Wound Healing Series

with Jenna Rose

Wednesdays at 6:30pm

10/1, 10/8, 10/15, 10/22, 10/29

A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.

This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.

This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.

Bring a journal and an open heart.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 9/4 - Thursdays at 5pm

9/4, 9/11, 9/18, 9/25, 10/2 & 10/9

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 10/2

10/2, 10/9, 10/16, 10/23, 10/30

Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

A Six-Week Series, $125 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Whole Womb Wellness- An Ayurvedic Approach

with Julia Alvarez

Saturday 10/4 at 11:00am

Learn how the ancient wisdom of Ayurveda can help you tune into nature's rhythms, find balance and support your well being.

In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.

You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.

This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.

Register Here

Storytelling Grief

with Melissa Delizia

Saturday 10/4 : 2:00-6:00pm

A half day workshop where we’ll gather to write and hold space for nurturing our inner writer, creative, and keeper of stories. 

A 4 hour class to help you preserve the stories you can't (won't) lose to time, and cultivate a writing ritual that transforms memory into lasting legacy. Through dedicated writing practice, relevant and expansive prompts, group sharing, and genuine feedback, we'll honor our creativity, learn to trust our voices on the page, and build community around the sacred work of story-keeping.

We’ll touch on themes of finding your voice, building your practice, and cultivating a collaborative community that enriches your creativity.

We’ll start by easing into the rhythm of putting words to page - exploring different approaches to storytelling, getting comfortable with your unique voice, and beginning to define your project. We’ll shift into a focus on building a writing ritual that can sustain your momentum even when the words feel stuck - deepening your relationship with the page. And finish the day with will celebrating the gift of collaborative writing, and emphasizing the importance of ongoing community support.

Register Here

Sunday Flow Series

Sundays at 9AM

9/7, 9/14, 9/21, 9/28, 10/5, + 10/12

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Flow: Embracing the Shift September 7 - October 12, 2025

Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.

Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.

Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.

This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.

Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.

Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.

Register Here

Prenatal Flow

Sundays at 10:30 AM

9/7, 9/14, 9/21, 9/28, 10/5 + 10/12

$125 for full 6-week series, $25 per drop in

This Class is IN PERSON at EmBodied Physical Therapy

Prenatal Seasonal Flow: Autumn Preparation September - October 2025

This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.

As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.

Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.

This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.

Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.

Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.

Register Here

Breath & Birth: A Prenatal Workshop

with Karen Carola, CNM

Sunday 10/5 at 12pm

Join us for a powerful, hands-on 90-minute workshop designed to support you through every stage of labor and birth. Led by Karen Carola—Director of Midwifery at OGOA, registered midwife, and experienced yoga teacher (RYT-500)—this two-hour session weaves together decades of clinical wisdom and holistic practices.

With over 40 years of OB-GYN experience and having supported more than 4,000 births, Karen offers practical, empowering tools to help you feel confident and grounded as you prepare for labor.

✨ In this workshop, you’ll learn:

• The stages of labor and what to expect

• Targeted breathing techniques (pranayama) for each phase

• Supportive yoga postures (asanas) for comfort and ease

• Breathing and positioning for pushing

• Space for your questions and real-time guidance

Partners are welcome and encouraged to attend!

Register Here

Mediumship Gallery Reading

with Jenna Rose

Sunday, October 5, 2025

2:30 PM 4:00 PM

Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.

Together, we’ll find comfort in knowing our loved ones in spirit are still with us.

While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.

This group has a firm 8 person cap, to allow for a intimate container.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

FIRST MONDAY: 9/8 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Tuesday 10/7 at 10:30am

10/7, 10/14, 10/21, 10/28

$75 series, $25 drop-in

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Flow in to Autumn

with Alana Keffer

Tuesdays starting 9/9 at 6:30pm

9/9, 9/16, 9/23, 9/30, 10/7, 10/14

Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.

Designed for those seeking mindful movement to connect with the changing season.

Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.

What to Expect:

• Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.

• We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.

Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Connect to Angels and Ancestors

Wednesdays (starting 10/1) at 10:30am

10/1, 10/8, 10/15, 10/22, 10/29

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $100 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Coming Out of the Broom Closet: A Witch Wound Healing Series

with Jenna Rose

Wednesdays at 6:30pm

10/1, 10/8, 10/15, 10/22, 10/29

A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.

This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.

This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.

Bring a journal and an open heart.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 9/4 - Thursdays at 5pm

9/4, 9/11, 9/18, 9/25, 10/2 & 10/9

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 10/2

10/2, 10/9, 10/16, 10/23, 10/30

Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

A Six-Week Series, $125 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum

85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer

Second Saturday of the Month

An 8 Month Training

10/11, 11/8, 12/13, 1/17, 2/14, 3/14, 4/11, 5/9

Please note: January’s date is 3rd Saturday of the month, not second.

Program Overview

Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.

What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.

Why Choose This Training?

Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.

You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.

What You'll Learn

• Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy

• Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy

• Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective

• Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife

• Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth

• Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions

• Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia

• Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood

• The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year

• Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice

Program Structure

The 85-hour curriculum includes:

• 65 hours of in-person instruction, practice teaching, and interactive workshops.

• 20 hours of self-study, assigned readings, and final sequence development

• Ongoing mentorship and community support

Teaching Faculty

Our distinguished faculty brings together two essential perspectives:

Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.

Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.

Who Should Attend

This training is ideal for:

• Registered yoga teachers (200-hour minimum) seeking specialization

• Birth professionals wanting to incorporate yoga into their practice

• Women's health practitioners interested in holistic approaches to prenatal care

• Experienced yoga practitioners planning to work with pregnant populations

Certification & Benefits

Upon successful completion, graduates receive:

• 85-hour specialized certification recognized by Yoga Alliance

• Comprehensive training manual

Investment: $2,200, includes all materials and certification fees

Early bird discount of $200 available until August 1, 2025.
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com

Ready to Expand Your Teaching Journey?

Transform your teaching and make a profound difference in the lives of expectant and new mothers.

Space is limited to ensure personalized attention and optimal learning.

Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com

Register Here

Sunday Flow Series

Sundays at 9AM

9/7, 9/14, 9/21, 9/28, 10/5, + 10/12

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Flow: Embracing the Shift September 7 - October 12, 2025

Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.

Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.

Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.

This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.

Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.

Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.

Register Here

Prenatal Flow

Sundays at 10:30 AM

9/7, 9/14, 9/21, 9/28, 10/5 + 10/12

$125 for full 6-week series, $25 per drop in

This Class is IN PERSON at EmBodied Physical Therapy

Prenatal Seasonal Flow: Autumn Preparation September - October 2025

This nurturing prenatal yoga series is designed around autumn's transformative energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.

As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through autumn's grounding energy, warming our bodies while continuing to nurture the precious life within.

Through gentle movements that honor the season's reflective nature, we'll focus on creating stability and openness as daylight shifts and nature begins its inward turn.

This practice embraces autumn's wisdom of preparation and gathering, perfect for mamas preparing for their own profound transformation.

Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.

Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.

Register Here

Writing a Birth Plan:

Family Advocacy During Birth & Beyond

with Krista O'Dea

Wednesday 10/12 at 1:00pm

We will begin this workshop with a meditation to set your intentions and gain clarity on how you want your dream birth and postpartum to unfold.

This process helps you align with your desires and determine what is most important to you – your non-negotiables. We will write two birth plans.

One plan will be just for you: incorporating everything you wish for your ultimate birth and postpartum experience.

The second plan will be specifically for your support team: succinct and to the point focusing on your values instead of specific checklists so your team will know exactly how to best nurture and support you when needed.

In this class we will discuss ways to speak to staff, how to respectfully ask for what you want, and other tips to ensure your birth is family centered.

Did you know that dad’s and partners hold the charge at birth? All interventions can be approved or denied through Dad. While you travel into deep altered states to birth your baby, your partner is your best advocate for your non-negotiables. After all, who is ultimately responsible for this new baby once home? Dad’s are an integral part of the birthing process and should be supported in their role.

Bring a pen and journal or your laptop/tablet – however you enjoy transcribing your thoughts.

Register Here

CPR for Families with Krista

Sunday October 12th at 3:00pm

$45 per person

CPR, or Cardio-Pulmonary Resuscitation, is a helpful skill for families as emergency situations occur unexpectedly.

In this class, you will be taught how to recognize a respiratory arrest and cardiac arrest, how to initiate an emergency response, and how to provide life-saving measures to adults, children, and infants. Choking emergencies and maneuvers are also discussed.

Additionally, we will discuss Traditional Chinese Acupressure points as well as Homeopathic Remedies for Emergencies.

Gain the knowledge and skills to act quickly and effectively in high-stress, emergency situations.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Working with the UNSEEN.

A series to awaken your eroticicsm for life and to cultivate your creativity and authenticity.

with Shannon Hawley

A Three Month Container

$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).

Monday, September 22nd, October 13th, November 10th 6:30-8:30

Working with the UnSeen, Subconscious, and your Dreams to Co-Create with the World.

We need your creativity! 

You need your life force! 

We need your YOUNESS! 

This transformative series guides you beyond surface-level awareness into the rich, untapped realm of your subconscious mind and dreamscape. Through deep listening practices and supportive community connection, you'll learn to partner with the unseen forces that shape our reality—discovering your soul's true mission as a steward of ideas and dreams.

When you are actively creating you are not hooked by consumption or confusion. Let's get back to our Soul's Mission! We are the stewards of ideas, dreams, and the universe in awe of itself! This will be a supportive container to listen to what your heart is longing for and to begin to cultivate practices that support your creativity and authenticity.

Who This Is For:

• Creative individuals feeling stuck in consumer culture's grip

• People seeking deeper meaning and purpose in their creative work

• Those drawn to exploring dreams, intuition, and subconscious wisdom

• Anyone ready to move from passive consumption to active co-creation

• Seekers wanting to reconnect with their authentic creative calling

What will you get:

3 group meetings on Monday Evenings (2 hours)

3 individual sessions (schedule at your convenience at a discounted rate before November 30th) 

Group work:

• 1 Opening Circle and Ceremony with Breathing Techniques and a Special Group Sound Bath Meditation curated for the group's intentions.

• 1 transformative Group Breathwork Session to allow new neural pathways to connect  and the subconscious to both guide and nourish you and your creativity.

• 1 powerful Kundalini Krya to support & strengthen your resilience and life-force.

We will cross 3 thresholds. 

1. Deep Listening and Portal Opening (ancestors gifts, childlike dreams, visions)

2.  Creating conditions to support our safety and seduce our creative courage and       Activating the Voice. 

3. Outcreating ! Everything that exists was first imagined.

The Complete Journey:

• 3 transformative group sessions on Monday evenings

• 3 individual curated sessions (schedule at your convenience at discounted rate before November 30th)

• A supportive community of fellow creative souls

• Magic and Transformation (not optional:)

Ready to remember your role as a conscious co-creator? Join us in awakening the universe's capacity for awe through your unique creative expression.

$325 for the group series with the addition of 3 private sessions booked at your convenience (each individual session is a reduced rate of $111 if scheduled before November 30th).

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Tuesday 10/7 at 10:30am

10/7, 10/14, 10/21, 10/28

$75 series, $25 drop-in

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Flow in to Autumn

with Alana Keffer

Tuesdays starting 9/9 at 6:30pm

9/9, 9/16, 9/23, 9/30, 10/7, 10/14

Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.

Designed for those seeking mindful movement to connect with the changing season.

Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.

What to Expect:

• Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.

• We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.

Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Connect to Angels and Ancestors

Wednesdays (starting 10/1) at 10:30am

10/1, 10/8, 10/15, 10/22, 10/29

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $100 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Coming Out of the Broom Closet: A Witch Wound Healing Series

with Jenna Rose

Wednesdays at 6:30pm

10/1, 10/8, 10/15, 10/22, 10/29

A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.

This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.

This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.

Bring a journal and an open heart.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 10/16 - Thursdays at 5pm

10/16, 10/23, 10/30, 11/6, 11/13 & 11/20

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 10/2

10/2, 10/9, 10/16, 10/23, 10/30

Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

A Six-Week Series, $125 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Intro to Mindfulness: How to Meditate

October 18th-November 22nd

with Alyson Zilai

In-person 8-9am

Virtual 10-11am

“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”

Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.

Register Here for In-Person Class (8-9) at Embodied Studio

Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.

Grow: A Year-Long Mindfulness Meditation Project

Awake. Gentle. Focused. Connected.

Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio)  and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.

This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis. 

In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly,  register for each individual series separately. 

Register Here

Childbirth Education Class

Saturday October 18th 10-12pm

Experience the power of pregnancy with Karen Carola.

Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Bringing together the unique perspectives of a registered midwife, 35+ years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.Using her experience as a medical professional, Karen will give an overview of the stages of labor and offer breathing and positioning to maximize the progress of labor. She will also give specific techniques for pushing and offer couples ways to support each other in labor. She will take time to answer anyand all questions or concerns you or your partner may have regarding labor, birth, or your time in the hospital

This class size is limited to 4 couples (birthing person and partner) - anticipate an intimate group with the ability to ask questions, connect and spend time with the one and only Karen Carola.

Register Here

Breastfeeding Basics

with Kim Guccione

Sunday 10/19 at 12pm

Prenatal Education for Expecting Parents 90-minute in-person class

Ideal between 27–32 weeks of pregnancy

This thoughtfully designed class prepares expecting mothers (and their partners!) to begin breastfeeding with confidence and clarity.

Together, we’ll:

• ✔️ Set realistic expectations for the early days and weeks postpartum

• ✔️ Discuss essential breastfeeding techniques and latch basics

• ✔️ Identify ways to incorporate breastfeeding into your birth and postpartum plans In our culture, we tend to prepare extensively for birth—yet often take a “wait and see” approach to feeding.

While every baby and breastfeeding journey is unique, learning the basics of how lactation works before baby arrives can make all the difference.

This class provides foundational knowledge and hands-on guidance to help you feel informed, empowered, and supported from day one.

✨ Partners are encouraged to attend — their involvement plays a huge role in the breastfeeding experience.

✨ Includes access to online resources for continued support and reference after birth.

Register Here

Herbal Plant Spirit Meditation

with Adrienne Haberl

Oct 19th at 3pm

Dandelion Root ~ Compost & Gratitude- Limited Space Available

Sliding Scale Donation Based - Suggested Donation $25-50

Class will be 90 minutes with an opportunity to mingle for a little while after.

Note: if there is a guest speaker, please expect the possibility of our class extending the time to 120 minutes. 

Each month we will sit with an herb that coincides with the season.

We will journey through the chakra’s, taking notice of how the herb effects each wheel. We will weave in greenwitch practices under the guidance of the Wise Woman Tradition of Healing, calling in and giving gratitude to the elements. There will be an opportunity for a few folks to share experiences within the circle. Then we will go into the herbs healing properties, energetics and other wisdoms before closing together.

Please bring:

• an item of meaning to you to place on our community altar (you will take it back home with you after class)

• a journal if you wish!

• favorite mug with you!

Adrienne will include plant profiles that you can bring home to hole punch and put in a binder to build your own materia medica.

If you are unable to attend please email soilskysoul@gmail.com so we can make space for folks who want to drop in! Please let us know within 24 hours if you are unable to attend! !

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Tuesday 10/7 at 10:30am

10/7, 10/14, 10/21, 10/28

$75 series, $25 drop-in

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Connect to Angels and Ancestors

Wednesdays (starting 10/1) at 10:30am

10/1, 10/8, 10/15, 10/22, 10/29

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $100 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Coming Out of the Broom Closet: A Witch Wound Healing Series

with Jenna Rose

Wednesdays at 6:30pm

10/1, 10/8, 10/15, 10/22, 10/29

A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.

This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.

This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.

Bring a journal and an open heart.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 10/16 - Thursdays at 5pm

10/16, 10/23, 10/30, 11/6, 11/13 & 11/20

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 10/2

10/2, 10/9, 10/16, 10/23, 10/30

Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

200 Hour YTT: Learn More Here

Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education

Interested in applying: Find Application Here

This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025

on sale until 7/1/2025

Training Highlights

Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:

• Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention

• Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation

• Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist

• Mindfulness techniques to enhance your personal practice and teaching methodology

• Sound healing integration to deepen the sensory experience of your classes

• Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students

Curriculum Components

• Detailed anatomy and physiology specific to yoga practice

• Philosophy and history of yoga traditions

• Teaching methodology and practical instructional skills

• Hands-on adjustment techniques with ethical considerations

• Voice cultivation and effective communication

• Business aspects of yoga teaching and ethical professional development

• Practicum sessions with constructive feedback

• Personal practice development

What Makes Our Training Unique

This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.

Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.

Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6

• 10/24-10/26

• 11/14-11/16

• 12/5-12/7

• 12/19-12/21

• 1/16-1/18

• 1/30-2/1

• 2/20-2/22

• 3/6-3/8

• 3/20-3/22

• 4/17-4/19

• 5/1-5/3

• 5/15-5/17

Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com

Interested in applying: Find Application Here

Register Here

Intro to Mindfulness: How to Meditate

October 18th-November 22nd

with Alyson Zilai

In-person 8-9am

Virtual 10-11am

“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”

Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.

Register Here for In-Person Class (8-9) at Embodied Studio

Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.

Grow: A Year-Long Mindfulness Meditation Project

Awake. Gentle. Focused. Connected.

Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio)  and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.

This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis. 

In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly,  register for each individual series separately. 

200 Hour YTT: Learn More Here

Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education

Interested in applying: Find Application Here

This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025

on sale until 7/1/2025

Training Highlights

Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:

• Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention

• Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation

• Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist

• Mindfulness techniques to enhance your personal practice and teaching methodology

• Sound healing integration to deepen the sensory experience of your classes

• Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students

Curriculum Components

• Detailed anatomy and physiology specific to yoga practice

• Philosophy and history of yoga traditions

• Teaching methodology and practical instructional skills

• Hands-on adjustment techniques with ethical considerations

• Voice cultivation and effective communication

• Business aspects of yoga teaching and ethical professional development

• Practicum sessions with constructive feedback

• Personal practice development

What Makes Our Training Unique

This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.

Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.

Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6

• 10/24-10/26

• 11/14-11/16

• 12/5-12/7

• 12/19-12/21

• 1/16-1/18

• 1/30-2/1

• 2/20-2/22

• 3/6-3/8

• 3/20-3/22

• 4/17-4/19

• 5/1-5/3

• 5/15-5/17

Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com

Interested in applying: Find Application Here

200 Hour YTT: Learn More Here

Comprehensive 200-Hour Yoga Teacher Training: Integrative Mind-Body Education

Interested in applying: Find Application Here

This unique 200-hour Yoga Teacher Training offers an unprecedented collaborative approach combining the expertise of six distinguished professionals: a physical therapist, advanced yogini, midwife, mindfulness and children's yoga specialist, sound healer, and trauma-informed social worker. Our holistic curriculum goes beyond standard teacher training to provide a transformative educational experience that honors the ancient traditions of yoga while incorporating modern scientific understanding.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6 starting 10/24/2025

on sale until 7/1/2025

Training Highlights

Our program provides comprehensive instruction in teaching yoga classes with special emphasis on:

• Anatomically-informed asana practice guided by our physical therapist to ensure safe alignment principles and injury prevention

• Authentic vinyasa sequencing taught by our advanced yogini, balancing tradition with innovation

• Specialized populations including prenatal, postnatal, and children's yoga with our midwife and kids yoga specialist

• Mindfulness techniques to enhance your personal practice and teaching methodology

• Sound healing integration to deepen the sensory experience of your classes

• Trauma-sensitive approaches essential for creating safe, inclusive spaces for all students

Curriculum Components

• Detailed anatomy and physiology specific to yoga practice

• Philosophy and history of yoga traditions

• Teaching methodology and practical instructional skills

• Hands-on adjustment techniques with ethical considerations

• Voice cultivation and effective communication

• Business aspects of yoga teaching and ethical professional development

• Practicum sessions with constructive feedback

• Personal practice development

What Makes Our Training Unique

This collaborative training creates a rich learning environment where multiple perspectives illuminate the multifaceted nature of yoga. Students benefit from the combined wisdom of practitioners who bring specialized knowledge from different but complementary fields. Our experiential learning approach ensures you don't just study yoga—you embody it.

Upon completion, graduates will possess not only the technical skills to lead safe, engaging yoga classes, but also a deeper understanding of yoga's transformative potential across diverse contexts and populations.

Join us on this journey of growth, learning, and community as you develop your authentic voice as a yoga teacher.

12 Weekends From 2025 - 2026: Friday 6-8, Saturday 12-6, Sunday 12-6

• 10/24-10/26

• 11/14-11/16

• 12/5-12/7

• 12/19-12/21

• 1/16-1/18

• 1/30-2/1

• 2/20-2/22

• 3/6-3/8

• 3/20-3/22

• 4/17-4/19

• 5/1-5/3

• 5/15-5/17

Payment plans available upon request - email emily@embodiedphysicaltherapy.com or info@embodiedphysicaltherapy.com

Interested in applying: Find Application Here

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

LAST MONDAY: 10/27 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Register Here

Strong Woman Abs & Upper Body Building:

Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life

with Krista O'Dea

A Four-Week Series Starting Tuesday 10/7 at 10:30am

10/7, 10/14, 10/21, 10/28

$75 series, $25 drop-in

Learn how to safely strengthen your body throughout your womanhood journey.

Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!

This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.

These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.

Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.

Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.

We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.

We will top off class with a cardio circuit EMOM to build endurance.

Be prepared to breathe, work, sweat, and leave feeling energized and strong!

Please bring a water bottle and wear comfortable workout clothing.

Barefoot/Grippy socks preferred.

Non-mobile babies welcomed!

Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.

Register Here

Autumn Harvest

with Alana Keffer

Tuesdays starting 10/28 at 6:30pm

10/28, 11/4, 11/11, 11/18, 11/25 + 12/2

As the leaves turn and the air cools, join us for a nurturing 6-week yoga series inspired by the spirit of Autumn.

This special series is designed to help you harvest the energy of summer, embrace abundance, and gently prepare for the inward journey of winter.

Each week, we’ll blend Hatha and Vinyasa style yoga, using mindful breath and movement to ground ourselves, release what no longer serves us, and tune into the rhythms of nature. Props will be thoughtfully incorporated to support and deepen your practice, making it accessible and safe for all levels.

What to Expect:

• Gathering the Harvest Celebrate your summer growth with heart-opening flows and gentle reflection, focusing on abundance and gratitude.

• Letting Go Flow through sequences that encourage release—shedding anything you’re ready to leave behind, just as the trees let go of their leaves.

• Grounding & Rooting Connect to the earth with grounding postures, cultivating stability and presence as we settle into autumn’s embrace.

• Preparing for Rest Gentle, restorative movements and deep relaxation to honor the transition toward winter and fostering inner warmth.

Come celebrate the beauty of autumn, nurture your body and spirit, and carry the gifts of the season with you into winter.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Kundalini Yoga

with Shannon Hawley

Connect to Angels and Ancestors

Wednesdays (starting 10/1) at 10:30am

10/1, 10/8, 10/15, 10/22, 10/29

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

October's Krya to Connect to Angels and Ancestors. Ancestors have the ability to make you aware of what doesn't work (essential and vital) - while angels and guides are the maps to destiny giving directions of how to get there efficiently. In practicing this krya we work through our physical body to tap into our emotional body and our own epigenetic field.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $100 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Coming Out of the Broom Closet: A Witch Wound Healing Series

with Jenna Rose

Wednesdays at 6:30pm

10/1, 10/8, 10/15, 10/22, 10/29

A 5-week journey for those feeling the quiet (or not-so-quiet) call to stop hiding.

This series is for anyone who’s ever felt like they had to dim their magic to stay safe, be accepted, or avoid judgment.

This intimate container will help you bring voice to what’s been silenced, embrace your sovereignty, reclaim your power, and allow yourself to be seen as the true witch you are.

Bring a journal and an open heart.

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

4-Weeks Starting October 30th

10/30, 11/6, 11/13, + 11/20

$75 for 4-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 10/16 - Thursdays at 5pm

10/16, 10/23, 10/30, 11/6, 11/13 & 11/20

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Mindful Birth: 6-Week Prenatal Yoga Series

with Karen Carola, CNM

Thursdays at 6:30pm starting 10/2

10/2, 10/9, 10/16, 10/23, 10/30

Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.

This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.

What You’ll Experience

• Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.

• Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.

• Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.

• Birth Education: Receive information about labor and birth from a midwife’s perspective.

This series is founded on the belief that within every birthing person lies profound wisdom and strength.

By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.

Who This Series Is For

• Expectant mothers at any stage of pregnancy

• Those seeking a holistic approach to birth preparation

• Anyone wanting to cultivate deeper body awareness and intuition

• Partners welcome to join for support and shared learning

No previous yoga experience necessary. All bodies and birth plans welcomed.

Register Here

Writing Group - Creative Connections

with Melissa Delizia

Monthly Membership and Support

Mondays 9:00-10:30 (in person at EmBodied or virtual)

Wednesdays 8:00-9:30 (virtual only)

Fridays 4:30-6:00 (in person at EmBodied or virtual)

Come to 1 or all three of the meet-ups - flexibility for the most support that works for your schedule and writing goals.

A regular writing group offering participants flexibility to attend sessions that fit their schedules while maintaining regular writing momentum.

The class membership based, and is designed to support writers at various stages of their projects, from initial drafts to final revisions, as well as to build community with other writers and be held accountable to writing goals.

Class times will be offered in a hybrid format, allowing participants to attend either in-person or virtually.

Each session would focus on accountability check-ins, structured writing time, and peer review activities.

Participants would benefit from:

• Goal setting and progress tracking

• Dedicated writing time with group energy

• Encouraging feedback on work-in-progress

• Technique sharing and writing exercises

• Supportive community building.

Writing can feel isolating, but it's meant to be creative and creativity is best nurtured in community.

Sign Up for the full Membership for access to all meet-ups (even if you can only consistently make one) AND our supportive What’s App Chat container for outside supportto birth your dreams.

One off classes or “Drop-In” does not include outside class support and are priced at $25/class.

This writing group is hosted by Melissa Delizia, who is a writer, social worker, professional coach, and educator.

Register Here

Intro to Mindfulness: How to Meditate

October 18th-November 22nd

with Alyson Zilai

In-person 8-9am

Virtual 10-11am

“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”

Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.

Register Here for In-Person Class (8-9) at Embodied Studio

Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.

Grow: A Year-Long Mindfulness Meditation Project

Awake. Gentle. Focused. Connected.

Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio)  and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.

This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis. 

In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly,  register for each individual series separately. 

Register Here

Sunday Flow Series

Sundays at 9AM

11/2, 11/9, 11/16, 11/23, 11/30, + 12/7

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Flow: Embracing the Dark

Join Dr. Emily for this deeply nourishing 6-week vinyasa yoga series designed to guide you through autumn's profound transition into winter's sacred darkness. Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the beauty of late fall while preparing for winter's introspective depths.

Each session weaves together grounding vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work. As we move through this transformative time between autumn's release and winter's contemplative embrace, you'll learn to gather your energy inward while releasing what needs to fall away with the season.

This practice is perfect for those seeking to find balance during the year's most introspective period, offering tools to stay centered as daylight diminishes and nature settles into its cyclical rest.

Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner warmth, resilience, and deep connection to your authentic self.

Come as you are, and leave feeling grounded, aligned, and ready to embrace the profound wisdom that winter's darkness offers.

Register Here

Prenatal Flow

Sundays at 10:30 AM

11/2, 11/9, 11/16, 11/23, 11/30, + 12/7

$125 for full 6-week series, $25 per drop in

This Class is IN PERSON at EmBodied Physical Therapy

Prenatal Seasonal Flow: Winter's Sacred Preparation

This deeply nurturing prenatal yoga series is designed around winter's inward-turning energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.

As nature settles into its most contemplative season, mamas are encouraged to connect profoundly with their baby, create sacred space within the body and pelvis, and cultivate inner strength in preparation for birth.

This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, deeply supportive, and warmly nurturing as we move through winter's gathering darkness, creating internal warmth while honoring the precious life growing within.

Through gentle movements that embrace the season's reflective wisdom, we'll focus on building resilience and openness as daylight diminishes and nature models the art of going inward.

This practice honors winter's profound energy of gestation and deep preparation, perfect for mamas approaching their own transformative journey into motherhood.

Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond. Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred depths of pregnancy's final preparations.

Register Here

Sound Baths

at EmBodied

First and Last Mondays of the month 

FIRST MONDAY: 11/3 at 6:30pm

6:30-7:30pm $30 / soundbath

Space is limited please register in advanced.

A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY.

Emotional

• Improved mood and emotional intelligence

• Increased optimism, relaxation, and awareness

• Reduced worry, anxiety, and impulsivity

• Enhanced self-esteem and self-acceptance

• Improved resilience against pain and adversity

Physical

• Improved immune system and energy level

• Improved breaking and heart rate

• Lower blood pressure

• Reduced inflammatory disorders and asthma

Mental

• Increased mental strength, focus, and productivity

• Increased memory retention and recall

• Improved cognitive skills and creative thinking

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. 

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

A sound bath provides the participants with a meditative experience without having to know how to meditate. The sounds and methods are used help to influence our brainwaves so they are able to shift from more active states into more introspective, relaxed states. This is called 'entrainment' and the result is that our active mind often overloaded these days with technology and information can begin to unwind; it temporarily presses pause on our current life and also events in the world that contribute to our stress levels. And the vibrations affect our physical body as well, literally moving through our body. This complete immersion in sound can provide us with much-needed perspective and give our body and mind an opportunity to process

Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. 

Studies have shown meditation can lead to all kinds of benefits, such as increasing immune systemfunction, decreasing depression, and improving your ability to regulate your emotions, to name a few. Meditation has also been found to have positive effects on productivity by increasing focus and attention and improving your ability to multitask.

Register Here

Autumn Harvest

with Alana Keffer

Tuesdays starting 10/28 at 6:30pm

10/28, 11/4, 11/11, 11/18, 11/25 + 12/2

As the leaves turn and the air cools, join us for a nurturing 6-week yoga series inspired by the spirit of Autumn.

This special series is designed to help you harvest the energy of summer, embrace abundance, and gently prepare for the inward journey of winter.

Each week, we’ll blend Hatha and Vinyasa style yoga, using mindful breath and movement to ground ourselves, release what no longer serves us, and tune into the rhythms of nature. Props will be thoughtfully incorporated to support and deepen your practice, making it accessible and safe for all levels.

What to Expect:

• Gathering the Harvest Celebrate your summer growth with heart-opening flows and gentle reflection, focusing on abundance and gratitude.

• Letting Go Flow through sequences that encourage release—shedding anything you’re ready to leave behind, just as the trees let go of their leaves.

• Grounding & Rooting Connect to the earth with grounding postures, cultivating stability and presence as we settle into autumn’s embrace.

• Preparing for Rest Gentle, restorative movements and deep relaxation to honor the transition toward winter and fostering inner warmth.

Come celebrate the beauty of autumn, nurture your body and spirit, and carry the gifts of the season with you into winter.

Register Here

Kundalini Yoga

with Shannon Hawley

Krya for Forgiveness

Wednesdays (starting 11/5) at 10:30am

11/5, 11/12, 11/19

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

November's Krya for Forgiveness focuses on the wisdom of forgiveness. Forgiveness is to gather all of your resources into the present moment. To create your best effort from the past, and allow it to carry you into a brighter future. In this krya we stretch our entire body: we activate every cell with each posture. Come practice reaching down into the mitochondrial core with your intention and purpose.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $50 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Register Here

Donation Based Breastfeeding Support Group

with Kim Guccione

Wednesdays at 12:30 pm

Research has shown that peer support is the most reliable predictor that a mother will successfully breastfeed her baby.

Join our support group to create a community of like-minded mamas and to enhance your breastfeeding journey.

Come to share your expertise or to listen to other mothers' experiences- let's co-create the village that you've been searching for!

Sliding Scale Suggested Donation: $10-20

Register Here

Morning Stretch + De-Stress Yoga

Thursdays 10am

4-Weeks Starting October 30th

10/30, 11/6, 11/13, + 11/20

$75 for 4-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Register Here

Gentle Growth: A Foundations Practice

with Lauren Measure

A Six Week Series Starting 10/16 - Thursdays at 5pm

10/16, 10/23, 10/30, 11/6, 11/13 & 11/20

This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.

We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.

In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.

Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.

Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.

Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.

Register Here

Foundations of Strength: Pelvic Floor & Core Pilates

Empowering Women's Wellness Across Every Life Stage

With Dr. Emily Bessemer

Fridays at 8:30am

11/7, 11/14, 11/21, 12/5

No Class 11/28

A Four-Week Series, $75 for full series - $25/drop in

Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.

What Makes This Class Unique:

• Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics

• Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages

• Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing

• Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness

Who Will Benefit:

• Women in postpartum recovery

• Those experiencing pelvic floor dysfunction

• Individuals managing incontinence

• Women in perimenopause and menopause

• Anyone seeking to build core strength safely

Class Highlights:

• Individualized modifications for all fitness levels

• Breath work and mindful movement

• Supportive, judgment-free environment

• Small group setting for personalized attention

Reclaim Your Strength. Restore Your Confidence.

Important Note for Pregnant Participants:

Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.

No prior Pilates experience required. Medical clearance recommended for specific conditions.

Register Here

Mediumship Gallery Reading

with Jenna Rose

Friday 11/7

6:30 -8pm

Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over.

Together, we’ll find comfort in knowing our loved ones in spirit are still with us.

While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.

This group has a firm 8 person cap, to allow for a intimate container.

Register Here

Intro to Mindfulness: How to Meditate

October 18th-November 22nd

with Alyson Zilai

In-person 8-9am

Virtual 10-11am

“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”

Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.

Register Here for In-Person Class (8-9) at Embodied Studio

Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.

Grow: A Year-Long Mindfulness Meditation Project

Awake. Gentle. Focused. Connected.

Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio)  and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.

This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis. 

In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly,  register for each individual series separately. 

Register Here

Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum