DEC Kundalini Yoga with Shannon Hawley: Krya as a Tool for Meditation (starting 12/3) at 10:30am
Kundalini Yoga
with Shannon Hawley
Krya as a Tool for Meditation
Wednesdays (starting 12/3) at 10:30am
12/3, 12/10, 12/17
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
December's Krya as a Tool for Meditation This krya uses the full body to prepare for a deep meditation and mantra which means "what is to be, already is".
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Kundalini Yoga
with Shannon Hawley
Krya as a Tool for Meditation
Wednesdays (starting 12/3) at 10:30am
12/3, 12/10, 12/17
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
December's Krya as a Tool for Meditation This krya uses the full body to prepare for a deep meditation and mantra which means "what is to be, already is".
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Kundalini Yoga
with Shannon Hawley
Krya as a Tool for Meditation
Wednesdays (starting 12/3) at 10:30am
12/3, 12/10, 12/17
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
December's Krya as a Tool for Meditation This krya uses the full body to prepare for a deep meditation and mantra which means "what is to be, already is".
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a Singer-Songwriter, Sound Therapist (Certified Soundologist, 2018), Breathwork Facilitator (David Elliot Method), MSW (NYU 2006, clinical social work), Kundalini Yoga Teacher (YTT 200, Kundalini University) and mom of two children. She holds safe and brave space for individuals and groups to slow down, listen deeply and experience non-ordinary states of consciousness for self-discovery, self-love, and in order to activate self-healing. These embodied meditation tools and practices help to build and expand nervous system resilience, to heal core wounds, and to cultivate self-compassion and self-care.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.