Prenatal and Postpartum Classes Step into my space of gentle healing, deep connection and feminine community. December Sold out SUN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am $125.00 January JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 $75.00 THURS DROP IN Postnatal Yoga with Kat Benny - Thursday (1/15) at 11:30am $25.00 JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 $75.00 THURS DROP IN Prenatal Yoga with Karen Carola - Thursday (1/15) at 6:30pm $25.00 Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 $2,200.00 FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (1/16) at 8:30am $25.00 JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm $150.00 February FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/27) at 8:30am $100.00 FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 $75.00 FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 $110.00 FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm $100.00 MAR Prenatal Yoga 5-Week Series with Emily Sundays at 10:30am (starting 3/1) $100.00
