Prenatal and Postpartum Classes Step into my space of gentle healing, deep connection and feminine community. November FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (11/14) at 8:30am $25.00 NOV Strong Woman Abs & Lower Body Building with Krista O'Dea, Tuesdays (starting 11/11) at 10:30am $75.00 NOV Prenatal Yoga with Karen Carola - A Five-Week Series, Thursdays at 6:30pm starting 11/13 $100.00 NOV Childbirth Education Class w/ Karen - Saturday November 22nd 10-12pm $150.00 WED Donation Based Breastfeeding Support Group with Kim - Wednesday (11/12) at 12:30pm $0.00 Sold out SUN DROP IN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am: SOLD OUT $125.00 December DEC Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 12/17 5:00pm $110.00 DEC Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesdays (starting 12/16) at 10:30am $75.00 DEC Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 12/28) $125.00 DEC Taking Care of the Heart for Breastfeeding Moms and Moms-to-Be: Tuesday 12/16 at 6:30pm $50.00 DEC Breastfeeding Basics with Kim Guccione - Sunday 12/14 at 12pm $100.00 January JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 $75.00 JAN Postnatal Yoga with Kat Benny - Thursdays at 11:30am (starting 1/8) $75.00 JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 $75.00 JAN Postnatal Yoga with Kat Benny - Thursdays at 3:30pm (starting 1/8) $75.00 JAN CPR for Families with Krista Wednesday January 7th at 5pm $45.00 Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 17, 2026 $2,200.00 JAN Childbirth Education Class w/ Karen - Sunday January 4th 1-3pm $150.00 JAN Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 1/2) at 8:30am $125.00 JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm $150.00 February FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/20) at 8:30am $125.00 FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 $75.00 FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 $110.00 FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm $100.00 FEB Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 2/22) $125.00
