Strong Woman Abs & Upper Body Building:
Foundational Strength & Hormonal Health in ALL Phases of a Woman’s Life
with Krista O'Dea
A Four-Week Series Starting Wednesday 9/3 at 5:30pm
9/3, 9/10, 9/17, 9/24
$75 series, $25 drop-in
If registering for Tabata + Bootcamp Use Code TABATA for $5 drop ins
Learn how to safely strengthen your body throughout your womanhood journey.
Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class.
Krista will teach you how to optimally activate your inner core unit through conscious breathing techniques and targeted abdominal exercises. This will strengthen the foundational muscles that provide posture, stability, and balance while building deep, holistic strength in your entire body.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and strength circuits utilizing hand weights, bands, and barre balls that will target your lower body and upper body.
We will top off class with a cardio circuit EMOM to build endurance.
Be prepared to breathe, work, sweat, and leave feeling energized and strong!
Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred.
Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect & Restore if you are less than 10 weeks postpartum.