Virtual Offerings
Move with Dr. Emily: Prenatal Friendly
ALL PRE-RECORDED CLASSES
Welcome to the EmBodied Movement Program!
Together we will work to move, strengthen and integrate together with pilates/yoga style movement, breath work and energetic based practices to flow and grow!
In this membership, Dr. Emily provides movement and somatic releases to allow for integration and understanding of the body in conjunction with self care practices and movement overall. Through strengthening the body and exercising to connect in a stable, safe and somatic movement practices to allow for safety, strength and stability in the practices.
✦ You’ve found yourself in the right place. ✦
All recordings are PRENATAL friendly to allow for connection with body, mind and strength during pregnancy and beyond.
Why EmBodied Movement?
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As you learn how to integrate movement, breath and meditation in to your personal practice you can start to feel in to the body, the needs of the body and embodied practices at baseline.
Through somatic based movements around the moon cycle patterns, releases in the the system and strengthening protocols to assist with stability in the core and pelvic floor we can integrate and align our bodies and minds for healing.
Stability and alignment in the body, mind and spirit around seasonal practices and healing for the system.
Cues and focus of the energetics of the body, not just the physical reality of the space - giving the mover a place to be and observe from.
Exercises from a pelvic floor physical therapist with goals for your health and wellness in mind.
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55+ videos (30-45 minutes) of strengthening, lengthening and core coordination protocol.
A full comprehensive understanding of the body, pelvic floor and core.
Safe cues for pregnancy, postpartum and pelvic floor health and wellness.
Lifetime access to the recordings.
