Breath & Birth: A Prenatal Workshop
with Karen Carola, CNM
Sunday 10/5 at 12pm
Join us for a powerful, hands-on 90-minute workshop designed to support you through every stage of labor and birth. Led by Karen Carola—Director of Midwifery at OGOA, registered midwife, and experienced yoga teacher (RYT-500)—this two-hour session weaves together decades of clinical wisdom and holistic practices.
With over 40 years of OB-GYN experience and having supported more than 4,000 births, Karen offers practical, empowering tools to help you feel confident and grounded as you prepare for labor.
✨ In this workshop, you’ll learn:
The stages of labor and what to expect
Targeted breathing techniques (pranayama) for each phase
Supportive yoga postures (asanas) for comfort and ease
Breathing and positioning for pushing
Space for your questions and real-time guidance
Partners are welcome and encouraged to attend!