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Breath + Birth: A Prenatal Workshop with Karen Carola

Breath & Birth: A Prenatal Workshop

with Karen Carola, CNM

Sunday 10/5 at 12pm

Join us for a powerful, hands-on 90-minute workshop designed to support you through every stage of labor and birth. Led by Karen Carola—Director of Midwifery at OGOA, registered midwife, and experienced yoga teacher (RYT-500)—this two-hour session weaves together decades of clinical wisdom and holistic practices.

With over 40 years of OB-GYN experience and having supported more than 4,000 births, Karen offers practical, empowering tools to help you feel confident and grounded as you prepare for labor.

In this workshop, you’ll learn:

  • The stages of labor and what to expect

  • Targeted breathing techniques (pranayama) for each phase

  • Supportive yoga postures (asanas) for comfort and ease

  • Breathing and positioning for pushing

  • Space for your questions and real-time guidance

Partners are welcome and encouraged to attend!

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October 5

Prenatal Yoga with Dr. Emily

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October 6

Soundbath to Support The Sacral Chakra: FIRST Monday of the Month with Shannon Hawley