Kundalini Yoga
with Shannon Hawley
Alight Your Light
Wednesdays (starting 9/3) at 10:30am
9/3, 9/10, 9/17, 9/24
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
September's Krya to Alight Your Light includes a four-part moving meditation (similar to Qigong) to move and work with the physical, mental, emotional, energetic and subtle bodies. Allow more of your unique light to come through!
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!