SEPT Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (Starting 9/11) 10am

$125.00

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with a gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Morning Stretch + De-Stress Yoga

Thursdays 10am

6-Weeks Starting September 11th

9/11, 9/18, 9/25, 10/2, 10/9 + 10/16

$125 for 6-weeks/$25 for drop in

Start your Thursday with a gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Meet Your Instructor:

Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living.

Additional Information:

Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.