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Intro to Yoga and Mindfulness for Kids

with Kat Benny

Sunday 8/10 from 1-3pm

Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.

Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.

Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.

You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.

By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!

Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.

No prior yoga teaching experience required.

This workshop is eligible for 2 Yoga Alliance CE hours