Mindful Birth: 6-Week Prenatal Yoga Series
with Karen Carola, CNM
Thursdays at 6:30pm starting 8/7
8/7, 8/14, 8/21, 8/28, 9/11, 9/18
no class 9/4
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Who This Series Is For
Expectant mothers at any stage of pregnancy
Those seeking a holistic approach to birth preparation
Anyone wanting to cultivate deeper body awareness and intuition
Partners welcome to join for support and shared learning
No previous yoga experience necessary. All bodies and birth plans welcomed.