Sunday Flow Series
Sundays at 9AM
11/2, 11/9, 11/16, 11/23, 11/30, + 12/7
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Dark
Join Dr. Emily for this deeply nourishing 6-week vinyasa yoga series designed to guide you through autumn's profound transition into winter's sacred darkness. Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the beauty of late fall while preparing for winter's introspective depths.
Each session weaves together grounding vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work. As we move through this transformative time between autumn's release and winter's contemplative embrace, you'll learn to gather your energy inward while releasing what needs to fall away with the season.
This practice is perfect for those seeking to find balance during the year's most introspective period, offering tools to stay centered as daylight diminishes and nature settles into its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner warmth, resilience, and deep connection to your authentic self.
Come as you are, and leave feeling grounded, aligned, and ready to embrace the profound wisdom that winter's darkness offers.