Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting September 11th
9/11, 9/18, 9/25, 10/2, 10/9 + 10/16
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.