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Kundalini Yoga with Shannon Hawley: Krya as a Tool for Meditation

Kundalini Yoga

with Shannon Hawley

Krya as a Tool for Meditation

Wednesdays (starting 12/3) at 10:30am

12/3, 12/10, 12/17

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.

December's Krya as a Tool for Meditation This krya uses the full body to prepare for a deep meditation and mantra which means "what is to be, already is".

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $50 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

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December 9

Posture Pilates with Dr. Emily

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December 10

Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm