Kundalini Yoga
with Shannon Hawley
Krya as a Tool for Meditation
Wednesdays (starting 12/3) at 10:30am
12/3, 12/10, 12/17
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
December's Krya as a Tool for Meditation This krya uses the full body to prepare for a deep meditation and mantra which means "what is to be, already is".
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!