Empower & Adapt:
Essentials of Teaching Chair Yoga
with Rebecca White
Sunday, August 17 11am - 1:30pm
Discover how to bring the benefits of chair yoga to every body with this comprehensive workshop.
Designed specifically for yoga teachers looking to teach a wide range of students and seeking to enhance their creativity and versatility as an instructor.
This detailed workshop will equip you with the tools, techniques, and confidence to adapt common yoga poses using the support of a chair and other props such as blocks, straps and bolsters.
In this interactive workshop, you will:
Learn the principles and benefits of Chair Yoga
Explore safe and effective ways to modify seated and standing yoga postures
Gain insight and samples for sequencing a 60-minute chair yoga class
Review language and cues that offer accessibility and variation
Practice teaching and receive supportive feedback
Whether you’re looking to expand your offerings, support more diverse student needs, or teach outside a studio environment, this workshop will deepen your skill set and broaden your impact as a yoga teacher.
Open to 200-hour certified yoga teachers, those currently in training, or other movement facilitators.