Learn how the ancient wisdom of Ayurveda can help you tune into nature's rhythms, find balance and support your well being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.
You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Learn how the ancient wisdom of Ayurveda can help you tune into nature's rhythms, find balance and support your well being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.
You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Meet Your Instructor:
Julia Alvarez is a yoga teacher, doula and ayurvedic wellness coach serving women in pregnancy, postpartum and beyond.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
