Sunday Flow Series
Sundays at 9AM
9/7, 9/14, 9/21, 9/28, 10/5, + 10/12
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Embracing the Shift September 7 - October 12, 2025
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from summer's radiant energy into autumn's reflective embrace.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the lingering warmth of late summer and the approaching wisdom of the darker months.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the harvest season and autumn's deeper introspection, you'll learn to call your energy back to center while releasing any scattered summer patterns that no longer serve you.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to ground yourself as daylight begins to shift and nature prepares for its cyclical rest.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready to embrace the beautiful transformation that autumn brings.