SEPT Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White: Wednesdays (starting 9/10) at 8:30am
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching
You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching
You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Flow + Go: 45 Minute Yoga/Barre Fusion
with Rebecca White
A Six-Week Series: Wednesdays (starting 9/10) at 8:30am
9/10, 9/17, 9/24, 10/1, 10/8 + 10/15
Start your day with invigorating movement!
This class is a perfect way to move, breathe, and reset after dropping the kids off at school.
This fusion-style class combines the mindful movements of Yoga and the strength building elements of a barre class.
Flow + Go is a full-body workout with a focus on:
Aligned, active movement to increase heart rate and target specific muscle groups
Using weights, loop bands, and yoga blocks to build strength and add resistance
Deep stretching
You’ll leave class feeling refreshed and ready for the day!
This series is best suited for individuals who have some experience with yoga, Pilates, or barre. Variations will be offered to meet varying levels.
Meet Your Instructor:
Rebecca has been teaching yoga, movement, and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness and confidence. Rebecca’s approach emphasizes the importance of functional fitness – building strength, stamina, balance, and flexibility to navigate life!
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.