Kundalini Yoga
with Shannon Hawley
Krya for Forgiveness
Wednesdays (starting 11/5) at 10:30am
11/5, 11/12, 11/19
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
November's Krya for Forgiveness focuses on the wisdom of forgiveness. Forgiveness is to gather all of your resources into the present moment. To create your best effort from the past, and allow it to carry you into a brighter future. In this krya we stretch our entire body: we activate every cell with each posture. Come practice reaching down into the mitochondrial core with your intention and purpose.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!