JUN Walking Meditation Group *Donation Offering* with Rebecca White, Thursdays starting 6/5
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am starting June 5
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am starting June 5
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Walking Meditation Group
w/ Rebecca F. White, MA, CYT-500
Thursdays 9:15-9:45am starting June 5
Donation-Based/Sliding Scale Offering (contribute what you can)
Slow Down. Breathe. Connect.
Practice a guided walking meditation — a mindful journey to calm your mind, move with ease, and connect with nature. The walk will be in silence. The intention is to immerse the mind’s focus on the sensory experience of walking outside.
No experience needed. Every Body is Welcome.
Bring comfortable shoes, preferred sun protection, and an open heart.
In the case of inclement weather, a guided meditation will be offered inside the studio at EmBodied Physical Therapy.
Please contact Rebecca with specific questions at: rfwhite1221@gmail.com or on Instagram @yoga_rebecca4515
Meet Your Instructor:
Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.