AUG Empower & Adapt: Essentials of Teaching Chair Yoga with Rebecca White - Sunday, August 17 11am - 1:30pm
Empower & Adapt:
Essentials of Teaching Chair Yoga
with Rebecca White
Sunday, August 17 11am - 1:30pm
Discover how to bring the benefits of chair yoga to every body with this comprehensive workshop.
Designed specifically for yoga teachers looking to teach a wide range of students and seeking to enhance their creativity and versatility as an instructor.
This detailed workshop will equip you with the tools, techniques, and confidence to adapt common yoga poses using the support of a chair and other props such as blocks, straps and bolsters.
In this interactive workshop, you will:
Learn the principles and benefits of Chair Yoga
Explore safe and effective ways to modify seated and standing yoga postures
Gain insight and samples for sequencing a 60-minute chair yoga class
Review language and cues that offer accessibility and variation
Practice teaching and receive supportive feedback
Whether you’re looking to expand your offerings, support more diverse student needs, or teach outside a studio environment, this workshop will deepen your skill set and broaden your impact as a yoga teacher.
Open to 200-hour certified yoga teachers, those currently in training, or other movement facilitators.
Empower & Adapt:
Essentials of Teaching Chair Yoga
with Rebecca White
Sunday, August 17 11am - 1:30pm
Discover how to bring the benefits of chair yoga to every body with this comprehensive workshop.
Designed specifically for yoga teachers looking to teach a wide range of students and seeking to enhance their creativity and versatility as an instructor.
This detailed workshop will equip you with the tools, techniques, and confidence to adapt common yoga poses using the support of a chair and other props such as blocks, straps and bolsters.
In this interactive workshop, you will:
Learn the principles and benefits of Chair Yoga
Explore safe and effective ways to modify seated and standing yoga postures
Gain insight and samples for sequencing a 60-minute chair yoga class
Review language and cues that offer accessibility and variation
Practice teaching and receive supportive feedback
Whether you’re looking to expand your offerings, support more diverse student needs, or teach outside a studio environment, this workshop will deepen your skill set and broaden your impact as a yoga teacher.
Open to 200-hour certified yoga teachers, those currently in training, or other movement facilitators.
Empower & Adapt:
Essentials of Teaching Chair Yoga
with Rebecca White
Sunday, August 17 11am - 1:30pm
Discover how to bring the benefits of chair yoga to every body with this comprehensive workshop.
Designed specifically for yoga teachers looking to teach a wide range of students and seeking to enhance their creativity and versatility as an instructor.
This detailed workshop will equip you with the tools, techniques, and confidence to adapt common yoga poses using the support of a chair and other props such as blocks, straps and bolsters.
In this interactive workshop, you will:
Learn the principles and benefits of Chair Yoga
Explore safe and effective ways to modify seated and standing yoga postures
Gain insight and samples for sequencing a 60-minute chair yoga class
Review language and cues that offer accessibility and variation
Practice teaching and receive supportive feedback
Whether you’re looking to expand your offerings, support more diverse student needs, or teach outside a studio environment, this workshop will deepen your skill set and broaden your impact as a yoga teacher.
Open to 200-hour certified yoga teachers, those currently in training, or other movement facilitators.
Meet Your Instructor:
Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Rebecca began teaching chair yoga at a senior community in 2011 and spent 6 years at a NJ healthcare system leading chair yoga class for patients with MS, COPD and breast cancer. Rebecca’s approach to chair yoga is playful and relaxing. She views the chair as a prop that increases accessibility and versality for practicing postures, breathwork and meditation. Rebecca’s classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.