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A Love Letter to the Inner Child with Jenna Rose

A Love Letter to the Inner Child

with Jenna Rose

Saturday 9/13 at 2pm

An invitation for a play date with your inner child—a chance to allow the younger version of you who still lives within to receive your unconditional love and support.

Settle in with a soundbath to quiet the mind and open your heart, followed by a gentle guided meditation to travel back in time and reconnect with that younger self.

Please bring a journal and a childhood photo (any age that speaks to you).

Optional sharing time will be offered.

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September 12

Pelvic Floor + Core Pilates with Dr. Emily

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September 14

Sunday Flow with Dr. Emily