OCT Gentle Growth: A Foundations Practice with Lauren Measure - Thursdays (starting 10/16) at 5pm
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Gentle Growth: A Foundations Practice
with Lauren Measure
A Six Week Series Starting 10/16 - Thursdays at 5pm
10/16, 10/23, 10/30, 11/6, 11/13 & 11/20
This class is designed for students who are still new to yoga—or returning with a desire to deepen their connection to the practice.
We move slowly, breathe intentionally, and revisit foundational shapes with curiosity and care.
In this next step of your yoga journey, you'll begin to learn new poses and simple flow sequences while continuing to build strength, stability, and confidence.
Emphasis is placed on the foundational principles of yoga—linking breath with movement, tuning into your body’s natural rhythm, and honoring the present moment.
Gentle Growth is a trauma-informed space where you’re invited to move at your own pace, explore the practice with compassion, and grow into the wisdom of your body.
Whether you’ve taken New to the Mat or are simply seeking a supportive and steady place to begin again, this gentle flow offers the tools and encouragement to meet yourself exactly where you are—again and again.
Meet Your Instructor:
Lauren Measure is a 200-hour trauma-informed yoga instructor, advocate, and founder of a Supported Employment agency. She blends her expertise in workplace accommodations for individuals with special needs into her yoga practice, creating inclusive and accessible experiences for all. Having once been an apprehensive yogi herself, Lauren brings a deep understanding of what it feels like to be unsure on the mat. Through mindful movement, adaptability, and empowerment, she has found acceptance, joy, peace, and inspiration in her own practice—and now she invites others to do the same.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.