AUG New to the Mat with Lauren Measure - Thursdays at 5pm starting 8/7
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
New to the Mat
A class for every curious heart and cautious beginner.
with Lauren Measure
Thursdays at 5pm
August 7. 14, 21 & 28
New to the Mat is a safe, supportive space for those starting or rekindling their yoga journey.
We’ll move through simple sequences with clear, encouraging guidance—focusing on how the poses feel, not how they look.
Expect plenty of breath reminders, gentle transitions, and the freedom to pause, modify, or explore what works best in your body.
This isn’t about perfection—it’s about showing up, tuning in, and growing at your own pace.
Meet Your Instructor:
Lauren Measure is a 200-hour trauma-informed yoga instructor, advocate, and founder of a Supported Employment agency. She blends her expertise in workplace accommodations for individuals with special needs into her yoga practice, creating inclusive and accessible experiences for all. Having once been an apprehensive yogi herself, Lauren brings a deep understanding of what it feels like to be unsure on the mat. Through mindful movement, adaptability, and empowerment, she has found acceptance, joy, peace, and inspiration in her own practice—and now she invites others to do the same.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.