NOV Kundalini Yoga with Shannon Hawley: Krya for Forgiveness (starting 11/5) at 10:30am
Kundalini Yoga
with Shannon Hawley
Krya for Forgiveness
Wednesdays (starting 11/5) at 10:30am
11/5, 11/12, 11/19
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
November's Krya for Forgiveness focuses on the wisdom of forgiveness. Forgiveness is to gather all of your resources into the present moment. To create your best effort from the past, and allow it to carry you into a brighter future. In this krya we stretch our entire body: we activate every cell with each posture. Come practice reaching down into the mitochondrial core with your intention and purpose.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Kundalini Yoga
with Shannon Hawley
Krya for Forgiveness
Wednesdays (starting 11/5) at 10:30am
11/5, 11/12, 11/19
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
November's Krya for Forgiveness focuses on the wisdom of forgiveness. Forgiveness is to gather all of your resources into the present moment. To create your best effort from the past, and allow it to carry you into a brighter future. In this krya we stretch our entire body: we activate every cell with each posture. Come practice reaching down into the mitochondrial core with your intention and purpose.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Kundalini Yoga
with Shannon Hawley
Krya for Forgiveness
Wednesdays (starting 11/5) at 10:30am
11/5, 11/12, 11/19
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
November's Krya for Forgiveness focuses on the wisdom of forgiveness. Forgiveness is to gather all of your resources into the present moment. To create your best effort from the past, and allow it to carry you into a brighter future. In this krya we stretch our entire body: we activate every cell with each posture. Come practice reaching down into the mitochondrial core with your intention and purpose.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $50 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a Singer-Songwriter, Sound Therapist (Certified Soundologist, 2018), Breathwork Facilitator (David Elliot Method), MSW (NYU 2006, clinical social work), Kundalini Yoga Teacher (YTT 200, Kundalini University) and mom of two children. She holds safe and brave space for individuals and groups to slow down, listen deeply and experience non-ordinary states of consciousness for self-discovery, self-love, and in order to activate self-healing. These embodied meditation tools and practices help to build and expand nervous system resilience, to heal core wounds, and to cultivate self-compassion and self-care.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.