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Whole Womb Wellness- An Ayurvedic Approach with Julia Alvarez

Whole Womb Wellness- An Ayurvedic Approach

with Julia Alvarez

Saturday 10/4 at 11:00am

Learn how the ancient wisdom of Ayurveda can help you tune into nature's rhythms, find balance and support your well being.

In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.

You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.

This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.

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October 3

Pelvic Floor + Core Pilates with Dr. Emily

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October 5

Sunday Flow with Dr. Emily