Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.