Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - Second Saturday of the Month starting October 11th
Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum
85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer
Second Saturday of the Month
An 8 Month Training
10/11, 11/8, 12/13, 1/17, 2/14, 3/14, 4/11, 5/9
Please note: January’s date is 3rd Saturday of the month, not second.
Program Overview
Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.
What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.
Why Choose This Training?
Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.
You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.
What You'll Learn
Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy
Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy
Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective
Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife
Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth
Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions
Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia
Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood
The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year
Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice
Program Structure
The 85-hour curriculum includes:
65 hours of in-person instruction, practice teaching, and interactive workshops.
20 hours of self-study, assigned readings, and final sequence development
Ongoing mentorship and community support
Teaching Faculty
Our distinguished faculty brings together two essential perspectives:
Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.
Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.
Who Should Attend
This training is ideal for:
Registered yoga teachers (200-hour minimum) seeking specialization
Birth professionals wanting to incorporate yoga into their practice
Women's health practitioners interested in holistic approaches to prenatal care
Experienced yoga practitioners planning to work with pregnant populations
Certification & Benefits
Upon successful completion, graduates receive:
85-hour specialized certification recognized by Yoga Alliance
Comprehensive training manual
Investment: $2,200, includes all materials and certification fees
Early bird discount of $200 available until August 1, 2025.
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com
Ready to Expand Your Teaching Journey?
Transform your teaching and make a profound difference in the lives of expectant and new mothers.
Space is limited to ensure personalized attention and optimal learning.
Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com
Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum
85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer
Second Saturday of the Month
An 8 Month Training
10/11, 11/8, 12/13, 1/17, 2/14, 3/14, 4/11, 5/9
Please note: January’s date is 3rd Saturday of the month, not second.
Program Overview
Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.
What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.
Why Choose This Training?
Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.
You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.
What You'll Learn
Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy
Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy
Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective
Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife
Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth
Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions
Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia
Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood
The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year
Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice
Program Structure
The 85-hour curriculum includes:
65 hours of in-person instruction, practice teaching, and interactive workshops.
20 hours of self-study, assigned readings, and final sequence development
Ongoing mentorship and community support
Teaching Faculty
Our distinguished faculty brings together two essential perspectives:
Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.
Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.
Who Should Attend
This training is ideal for:
Registered yoga teachers (200-hour minimum) seeking specialization
Birth professionals wanting to incorporate yoga into their practice
Women's health practitioners interested in holistic approaches to prenatal care
Experienced yoga practitioners planning to work with pregnant populations
Certification & Benefits
Upon successful completion, graduates receive:
85-hour specialized certification recognized by Yoga Alliance
Comprehensive training manual
Investment: $2,200, includes all materials and certification fees
Early bird discount of $200 available until August 1, 2025.
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com
Ready to Expand Your Teaching Journey?
Transform your teaching and make a profound difference in the lives of expectant and new mothers.
Space is limited to ensure personalized attention and optimal learning.
Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com
Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum
85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer
Second Saturday of the Month
An 8 Month Training
10/11, 11/8, 12/13, 1/17, 2/14, 3/14, 4/11, 5/9
Please note: January’s date is 3rd Saturday of the month, not second.
Program Overview
Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.
What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.
Why Choose This Training?
Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.
You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.
What You'll Learn
Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy
Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy
Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective
Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife
Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth
Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions
Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia
Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood
The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year
Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice
Program Structure
The 85-hour curriculum includes:
65 hours of in-person instruction, practice teaching, and interactive workshops.
20 hours of self-study, assigned readings, and final sequence development
Ongoing mentorship and community support
Teaching Faculty
Our distinguished faculty brings together two essential perspectives:
Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.
Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.
Who Should Attend
This training is ideal for:
Registered yoga teachers (200-hour minimum) seeking specialization
Birth professionals wanting to incorporate yoga into their practice
Women's health practitioners interested in holistic approaches to prenatal care
Experienced yoga practitioners planning to work with pregnant populations
Certification & Benefits
Upon successful completion, graduates receive:
85-hour specialized certification recognized by Yoga Alliance
Comprehensive training manual
Investment: $2,200, includes all materials and certification fees
Early bird discount of $200 available until August 1, 2025.
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com
Ready to Expand Your Teaching Journey?
Transform your teaching and make a profound difference in the lives of expectant and new mothers.
Space is limited to ensure personalized attention and optimal learning.
Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com
Meet Your Instructor:
Karen Carola: Karen Carola, BSN, MSN, CNM, RYT-500 hr is a Certified Nurse Midwife with over 35 years of experience. She graduated from Columbia University with a Masters of Science in Midwifery in 1986 and has since helped more than 3,r00 women birth their babies. Karen is the Director of Midwifery for Ocean Gynecological and Obstetrical Association at Community Medical Center in Toms River, NJ. With the recent increase in cesarean section rate, Karen sought more positive methods to help her patients. She became certified to teach yoga to give women the support they need to fully embrace the power of pregnancy and birth.Karen holds a 200-hour yoga instructor certification with Laurie Greene at Yoganine, a 500 -hour yoga instructor certification with Yogaworks, a prenatal certification with Jacqui Reynolds at Kripalu Center for Health and Healing, and a prenatal immersion with Sue Elkind at Dig Yoga. Karen's classes emphasize the importance of good alignment, building strength, focusing on breath work and tuning in to your intuition. An avid runner, Karen has completed 20 marathons. She enjoys exercise, yoga, and studying nutrition.
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.