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Morning Stretch + De-Stress Yoga w/ Rebecca

Morning Stretch + De-Stress Yoga

Thursdays 10am

3-Weeks Starting October 30th

12/4, 12/11, 12/18

$50 for 3-weeks/$25 for drop in

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

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December 17

Writing a Birth Plan: Family Advocacy with Krista O'Dea

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December 19

Pelvic Floor + Core Pilates with Dr. Emily