Classes Step into my space of gentle healing, deep connection and feminine community. November NOV Herbal Plant Spirit Meditation with Adrienne Nov 23rd at 3pm: Reishi - Rest & Cultivating Peace $0.00 NOV Strong Woman with Krista O'Dea, Wednesdays (starting 11/12) at 5:00pm $75.00 NOV Childbirth Education Class w/ Karen - Saturday November 22nd 10-12pm $150.00 NOV Prenatal Yoga with Karen Carola - A Five-Week Series, Thursdays at 6:30pm starting 11/13 $100.00 NOV Strong Woman Abs & Lower Body Building with Krista O'Dea, Tuesdays (starting 11/11) at 10:30am $75.00 Holy Fire Reiki 1 Attunement Class with Dr. Emily - Saturday 11/22 at 12:30pm $200.00 NOV Soundbath to Support the Solar Plexus: LAST Monday of the Month (11/24) 6:30 pm with Shannon Hawley $30.00 Drop-In Classes TUES DROP IN Autumn Harvest with Alana - Tuesday (11/11) at 6:30pm $25.00 WED Donation Based Breastfeeding Support Group with Kim - Wednesday (11/12) at 12:30pm $0.00 Sold out SUN DROP IN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am: SOLD OUT $125.00 THURS DROP IN Gentle Growth: A Foundations Practice with Lauren Measure - Thursday (11/20) at 5pm $25.00 SUN DROP IN Seasonal Sculpt w/ Dr. Emily, A 6-Week Series Sunday ( 11/9) at 9:00am $25.00 Women's Circle (First Sunday of the Month) - December 7th 6:00-8:00pm $0.00 THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (11/6) 10am $25.00 SAT DROP IN Intro to Mindfulness: How to Meditate with Alyson Zilai - Saturday Morning (11/15) at 8am $0.00 WED DROP IN Kundalini Yoga with Shannon Hawley: Krya for Forgiveness 11/12 at 10:30am $25.00 FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (11/14) at 8:30am $25.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month NOV Prenatal Yoga with Karen Carola - A Five-Week Series, Thursdays at 6:30pm starting 11/13 $100.00 December DEC Soundbath to Support the Heart: FIRST Monday of the Month (12/1) at 6:30 pm with Shannon Hawley $30.00 DEC Kundalini Yoga with Shannon Hawley: Krya as a Tool for Meditation (starting 12/3) at 10:30am $50.00 DEC Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (Starting 12/4) 10am $50.00 DEC Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 12/28) $125.00 DEC Taking Care of the Heart for Breastfeeding Moms and Moms-to-Be: Tuesday 12/16 at 6:30pm $50.00 DEC Soundbath to Support the Heart: LAST Monday of the Month (12/29) 6:30 pm with Shannon Hawley $30.00 DEC Winter Solstice Yoga Series: Returning to the Light with Alana Bongiovi, Tuesdays at 6:30pm starting 12/23 $100.00 DEC Mediumship Gallery Reading with Jenna Rose - Friday 12/12 at 6:30 pm $75.00 DEC Herbal Plant Spirit Meditation with Adrienne December 28th at 3pm: Skullcap ~ Dream & Journey $0.00 DEC Root to Rise: A Gentle Flow with Lauren Measure - Thursdays (starting 12/11) at 5pm $100.00 DEC Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesdays (starting 12/16) at 10:30am $75.00 DEC A Mindful Meditation Series on Gentleness with Alyson Zilai - Saturday Mornings: December 13th - January 17th $0.00 Yoga Nidra & Sound Bath with Dr. Emily - Sunday 12/21 at 6:30pm $55.00 DEC Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 12/17 5:00pm $110.00 DEC Seasonal Sculpt Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 12/28) at 9am $125.00 DEC Grieving Reiki with Melissa Delizia - Friday 12/26 at 6:30pm $0.00 DEC Breastfeeding Basics with Kim Guccione - Sunday 12/14 at 12pm $100.00 DEC Yin Yoga: Holiday Season Slow Down w/ Rebecca, Saturday Dec 13th at 1pm $39.00 January JAN Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 1/2) at 8:30am $125.00 JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - FIRST MONDAY - 1/5 at 6:30pm $30.00 JAN Storytelling with Melissa Delizia - Friday 1/2 at 6:30pm $55.00 Holy Fire Reiki 2 Attunement Class with Dr. Emily - Saturday 1/3 at 10am $250.00 JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - LAST MONDAY - 1/26 at 6:30pm $30.00 JAN Mindfulness Made Simple with Kat Benny, Wednesdays at 6:30pm starting 1/14 $125.00 JAN CPR for Families with Krista Wednesday January 7th at 5pm $45.00 JAN Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 1/8) $125.00 JAN Postnatal Yoga with Kat Benny - Thursdays at 11:30am (starting 1/8) $75.00 JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 $75.00 JAN Intro to Vision Boarding: Picture Your Future with Jenny Santa Maria, Wednesday 1/28 6:30-8:30pm $40.00 JAN Postnatal Yoga with Kat Benny - Thursdays at 3:30pm (starting 1/8) $75.00 JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 $75.00 Transformational Breathwork with Shannon Hawley, Sunday 1/11 at 9am $75.00 JAN Childbirth Education Class w/ Karen - Sunday January 4th 1-3pm $150.00 JAN Kundalini Yoga Krya for Clarity and Circulation with Shannon Hawley: Wednesdays at 10:30am starting 1/7 $75.00 New Year's Day Sound & Intention Workshop with Dr. Emily - Jan 1st at 1pm $55.00 JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm $150.00 February FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/20) at 8:30am $125.00 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - FIRST MONDAY - 2/2 at 6:30pm $30.00 Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am $30.00 FEB Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 2/22) at 9am $125.00 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - LAST MONDAY - 2/23 at 6:30pm $30.00 FEB Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 2/22) $125.00 FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) $125.00 FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 $75.00 FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm $100.00 FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 $110.00 FEB From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesdays at 6:30pm starting 2/3 $100.00 FEB Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesdays at 10:30am starting 2/4 $75.00 FEB Small Group Mediumship Gallery with Jenna Rose - Friday 2/13 at 6:30pm $75.00 EmBodied Trainings Sold out EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 $3,500.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 17, 2026 $2,200.00 Sold out AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 $1,600.00
