Classes Step into my space of gentle healing, deep connection and feminine community. February February Calendar FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/27) at 8:30am $100.00 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - MONDAY - 2/9 at 6:30pm $30.00 Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am $30.00 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - LAST MONDAY - 2/23 at 6:30pm $30.00 FEB Voice & Womb: Throat & Pelvic Floor Connection Workshop with Shannon Hawley and Emily Bessemer, Sunday 2/15 at 4pm $111.00 FEB A Mindful Meditation Series on Precision with Alyson Zilai: Saturdays (Starting 2/7 ) at 8am $0.00 FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) $125.00 FEB Imbolc Women's Circle (First Sunday of the Month) - February 1st 6:00-8:00pm $0.00 FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 $75.00 FEB Breastfeeding Basics with Kim Guccione - Sunday 2/22 at 10am $100.00 FEB Prenatal Yoga with Karen Carola - Starting Thursday (2/19) at 6:30pm $125.00 Donation Based Breastfeeding Support Group with Kim - Wednesday (2/4) at 12:30pm $0.00 FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 $110.00 FEB From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesdays at 6:30pm starting 2/3 $100.00 FEB Pysanky: The Ancient Art of Ukrainian Egg Decorating with Jenny Santa Maria, Monday 2/2 at 6:30pm $50.00 FEB Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesdays at 10:30am starting 2/4 $75.00 FEB Small Group Mediumship Gallery with Jenna Rose - Friday 2/13 at 6:30pm $75.00 FEB Childbirth Education Class w/ Karen - Sunday February 8th 1-3pm $150.00 FEB Gentle Flow: A Steady Practice with Lauren Measure - A Six-Week Series Thursdays at 5pm starting 2/5 $100.00 Drop-In Classes THURS DROP IN Prenatal Yoga with Karen Carola - Thursday (2/5) at 6:30pm $25.00 THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday (2/5) at 10am $25.00 SUN DROP IN Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sunday (2/1) at 9am $25.00 Sold out SUN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am $125.00 WED DROP IN Mindfulness Made Simple with Kat Benny, Wednesday (2/4) at 6:30pm $25.00 WED DROP IN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesday (2/4) at 5pm $25.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month TUES DROP IN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesday (2/3) at 10:30am $25.00 FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (2/6) at 8:30am $25.00 THURS DROP IN Willingness Warrior Flow with Fran Attilio, Thursday (2/5) at 8:30am $25.00 March MAR Late Winter to Spring Transition Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 3/1) at 9am $100.00 MAR Sound Bath to Support your Connection to Divine Consciousness with Shannon Hawley: Monday 3/2 at 6:30pm $30.00 MAR Willingness Warrior Series: Spring Renewal with Fran Attilio, Thursdays at 8:30 am Starting 3/19 $100.00 MAR Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 3/4 $50.00 MAR Prenatal Yoga 5-Week Series with Emily Sundays at 10:30am (starting 3/1) $100.00 MAR Krya to Match Your Destiny with Shannon Hawley: Wednesdays (3/4 and 3/18) at 10:30am. $25.00 Embracing Yin through Movement & Breathwork with Rebecca White: Sunday, March 1 12:30 - 2pm $45.00 MAR CPR For Families with Krista O'Dea Wednesday 3/25 at 6:30pm $45.00 MAR Spring Equinox Women's Circle (First Sunday of the Month) - March 1st 6:00-8:00 $0.00 MAR Childbirth Education Class w/ Karen - Saturday March 14th 10-12 $150.00 MAR Seeds of Intention Yoga Series with Alana Bongiovi, Tuesdays at 6:30pm starting 3/24 $100.00 MAR Strong Woman - Abs & Total Body Building with Krista O'Dea Starting 3/31 $75.00 April APR Easter Women's Circle (First Sunday of the Month) - April 5th 6:00-8:00pm $0.00 APR Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday (4/23) at 10am $125.00 APR Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 4/1 $75.00 APR A Mindful Meditation Series on Letting Go with Alyson Zilai: Saturdays (Starting 4/11 ) at 8am $0.00 APR Sunday Spring Flow w/ Dr. Emily: 2 Classes to Spring in to Action 4/12 + 4/19 at 9am $25.00 APR Postnatal Yoga with Kat Benny - Thursdays at 11:30am starting 4/2 $75.00 APR Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 4/3) at 8:30am $75.00 APR Springing Into Action: Prenatal Movement w/ Dr. Emily: 4/12 + 4/19 at 10:30am $25.00 APR Writing a Birth Plan: Family Advocacy with Krista O'Dea: Wednesday 4/29 at 5:30pm $110.00 May MAY Women's Circle (First Sunday of the Month) - May 3rd 6:00-8:00pm $0.00 MAY Late Spring Flow: Tending the Garden Within w/ Dr. Emily: 5/17 + 5/24 at 9am $25.00 MAY Strong Woman - ABS & Upper Body with Krista O'Dea Starting Tuesday 5/5 at 10:30am $75.00 MAY Late Spring Prenatal Flow: Tending Growth & Preparing to Blossom w/ Dr. Emily: 5/17 + 5/24 at 10:30am $25.00 MAY Postnatal Yoga with Kat Benny - Thursdays at 11:30am starting 5/7 $75.00 MAY Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 5/6 $75.00 MAY Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 5/8) at 8:30am $75.00 EmBodied Trainings Sold out EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 $3,500.00 Energy Work Mentorship: A Seasonal Journey of Embodied Practice $2,200.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 $2,200.00 Sold out AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 $1,600.00
