Classes Step into my space of gentle healing, deep connection and feminine community. April PDF Calendar APR Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday (4/23) at 10am $125.00 APR Grieving Reiki with Mel Delizia - Friday 4/24 at 6:30pm $0.00 APR Herbal Plant Spirit Meditation with Adrienne - Saturday 4/4 at 3:30pm $0.00 APR A Mindful Meditation Series on Letting Go with Alyson Zilai: Saturdays (Starting 4/11 ) at 8am $0.00 APR Sunday Spring Flow w/ Dr. Emily: 2 Classes to Spring in to Action 4/12 + 4/19 at 9am $25.00 APR Prenatal Yoga (A Six-Week Series) with Karen Carola - Thursdays at 6:30pm starting 4/23 $125.00 APR Springing Into Action: Prenatal Movement w/ Dr. Emily: 4/12 + 4/19 at 10:30am $25.00 APR Soundbath with Kat Benny, Monday 4/20 at 6:30pm $30.00 APR Childbirth Education Class w/ Karen - Saturday April 11th 10-12 $150.00 APR Writing a Birth Plan: Family Advocacy with Krista O'Dea: Wednesday 4/29 at 5:30pm $110.00 APR Writing Workshop with Mel Delizia: Friday 4/10 6:30pm $33.00 Drop-In Classes TUES DROP IN Strong Woman - Abs & Total Body Building with Krista O'Dea Tuesday (4/7) at 10:30am $25.00 FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (4/10) at 8:15am $25.00 THURS DROP IN Willingness Warrior Series: Spring Renewal with Fran Attilio, Thursday (4/9) at 8:30am $25.00 TUES DROP IN Seeds of Intention Yoga Series with Alana Bongiovi, Tuesday (4/7) 6:30pm $25.00 Donation Based Breastfeeding Support Group with Kim - Wednesday (4/1) at 12:30pm $0.00 WEDS DROP IN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesday (4/8) at 5pm $25.00 THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday 4/16 at 10:30am $25.00 Sold out THURS DROP IN Gentle Flow: A Steady Practice with Lauren Measure -Thursdays at 5:00pm SOLD OUT $25.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month May MAY Women's Circle (First Sunday of the Month) - May 3rd 6:00-8:00pm $0.00 MAY Late Spring Flow: Tending the Garden Within w/ Dr. Emily: 5/17 + 5/31 at 9am $25.00 MAY Soundbath with Kat Benny, Monday 5/4 at 6:30pm $30.00 MAY Strong Woman - ABS & Upper Body with Krista O'Dea Starting Tuesday 5/5 at 10:30am $75.00 MAY Late Spring Prenatal Flow: Tending Growth & Preparing to Blossom w/ Dr. Emily: 5/17 + 5/31 at 10:30am $25.00 MAY Soundbath with Kat Benny, Monday 5/11 at 6:30pm $30.00 MAY Childbirth Education Class w/ Karen - Sunday May 3, 9:30-11:30 $150.00 MAY Breastfeeding Basics with Kim Guccione - Sunday 5/24 at 1pm $100.00 MAY Grieving Reiki with Mel Delizia - Friday 5/22 at 6:30pm $0.00 MAY Into the Light: A Spring Yoga Workshop with Alana and Emily - Wednesday May 6th at 6:30pm $50.00 MAY Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 5/6 $75.00 MAY Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 5/8) at 8:30am $75.00 MAY Breastfeeding Basics for Birth Workers with Kim Guccione - Saturday 5/30 at 10am $100.00 MAY Small Group Mediumship Gallery with Jenna Rose - Friday 5/29 at 6:30pm $75.00 MAY The Mother Within: A Sound & Meditation Journey with Jenna Rose - Sunday 5/10 9:30-11:00am $45.00 MAY Herbal Plant Spirit Meditation with Adrienne - Saturday 5/2 at 10:00am $0.00 EmBodied Trainings Sold out EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 $3,500.00 Energy Work Mentorship: A Seasonal Journey of Embodied Practice SOLD OUT FOR 2026 $2,500.00 Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays $111.00 every month Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 $2,200.00 JUN Summer Solstice: A Summer Yoga Workshop with Alana and Emily - Saturday 6/20 at 10am $50.00 Sold out AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 $1,600.00
