Craniosacral Therapy

What is Craniosacral Therapy?

Craniosacral therapy is a gentle, hands-on healing approach that focuses on the craniosacral system—the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This subtle bodywork technique uses light touch, typically no more than the weight of a nickel, to support your body's natural healing processes.

How It Works

During a craniosacral therapy session, practitioners use their trained hands to detect and release restrictions in the craniosacral system. By gently working with the skull, spine, and pelvis, this therapy aims to restore proper movement and flow of cerebrospinal fluid, which can help optimize the function of the central nervous system.

The treatment is based on the understanding that the craniosacral system has its own rhythm, similar to breathing or heartbeat. When this rhythm is disrupted by stress, injury, or tension, it can affect overall health and wellbeing.

What to Expect

A typical craniosacral therapy session takes place on a comfortable treatment table while you remain fully clothed. Your practitioner will use gentle touch to evaluate your craniosacral rhythm and identify areas of restriction or imbalance. The touch is so light that many clients find it deeply relaxing, and some even fall asleep during treatment.

Sessions usually last 45-60 minutes, and the number of sessions varies depending on individual needs and goals.

Who Can Benefit

Craniosacral therapy is suitable for people of all ages, from newborns to elderly adults. Many people seek this gentle therapy to support their overall wellness or to address specific concerns. Because of its non-invasive nature, it's often chosen by those who prefer gentle approaches to health and healing.

A Complementary Approach

Craniosacral therapy works well alongside conventional medical care and other therapeutic approaches. It's important to continue following your healthcare provider's recommendations and to view craniosacral therapy as a complementary practice that supports your overall wellness journey.

Please consult with your healthcare provider about any health concerns and to discuss whether craniosacral therapy might be appropriate for your individual situation.

Want more musings on the magic of craniosacral fluid?

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What Should You Expect from Energy Work?

During our session, we’ll work to clear stagnant energy, restore balance and align your body’s natural flow. Using guided breathwork, visualization,and energetic healing techniques, I’ll help you release tension, ground your energy and reconnect with your inner vitality.

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Craniosacral
Therapy

 
 

What is Craniosacral Therapy? 

Craniosacral therapy is another technique that is considered a balance between massage/bodywork and energy healing. Through light touch, the practitioner can examine membranes and the movements of fluids in and around the central nervous system. By balancing and resetting various aspects of the central nervous system, the practitioner allows the body space to heal through promoting a feeling of peace and wellbeing. People integrate craniosacral therapy for treatment of everything: migraines, TMJ/jaw pain, constipation, and pelvic floor disorders. It’s shown to be extremely successful for chronic pain, headaches, and constipation.

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