SEPT Flow Into Autumn - A Six Week Series With Alana - Tuesdays (starting 9/9) at 6:30pm
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Flow in to Autumn
with Alana Keffer
Tuesdays starting 9/9 at 6:30pm
9/9, 9/16, 9/23, 9/30, 10/7, 10/14
Embrace the energy of September and the transition from Summer’s warmth to Autumn’s calm with this 6-week yoga series.
Designed for those seeking mindful movement to connect with the changing season.
Each class will focus on synchronizing movement and breath, helping you cultivate balance as the days grow shorter, and routines shift.
What to Expect:
Flowy Hatha/Vinyasa style movements that mirror nature’s transitions, incorporating gentle twists, grounding postures, balance and breathwork to release Summer’s energy and welcome Autumn’s steadiness.
We’ll use props throughout class to ensure safe, accessible, and supportive practices for all bodies.
Whether you’re looking to move mindfully, ground your energy, or simply connect with the rhythm of the season, this series offers a welcoming space to pause, reflect, and flow into autumn together.
Meet Your Instructor:
Alana Keffer is a 200-hour trauma-informed certified yoga instructor whose practice emphasizes creating space within the body through mindful movement and breath. Her classes offer a fluid experience where students are empowered to deepen their practice with supportive props while honoring their unique bodies and intentions.
As co-founder of Salt Water Warriors, a local volunteer beach cleanup initiative, Alana extends her mindfulness beyond the mat into environmental stewardship and being a friend to the earth. Her commitment to sustainability continues to flow into her practice of crafting natural soaps and skincare products inspired by plants using natural ingredients.
Alana’s philosophy, on and off the mat, centers on harmony with nature’s rhythms—moving with the seasons and fostering a conscious relationship with the earth. Whether guiding a yoga session or protecting coastlines, she invites others to join her in creating a more mindful and connected world.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.