Classes Digital Download | spiritual | art | yoga | prenatal | meditation | childbirth class | pilates/barre | reiki | postpartum | bootcamp | All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp YTT MEET AND GREET EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - August 22nd at 6pm $0.00 Sign Up Now OCT Writing a Birth Plan: Family Advocacy Wednesday 10/12 at 1:00pm $110.00 Sign Up Now OCT CPR for Families with Krista Wednesday Oct 12th at 3:00pm $45.00 Sign Up Now DEC Herbal Plant Spirit Meditation with Adrienne December 28th at 3pm: Skullcap ~ Dream & Journey $0.00 Sign Up Now OCT Herbal Plant Spirit Meditation with Adrienne Oct 19th at 3pm: Dandelion Root ~ Compost & Gratitude $0.00 Sign Up Now NOV Herbal Plant Spirit Meditation with Adrienne Nov 23rd at 3pm: Reishi - Rest & Cultivating Peace $0.00 Sign Up Now SEPT Herbal Plant Spirit Meditation with Adrienne Sept 28 at 3pm: Damiana ~ Release and Connect to Spirit at Ramblin' Sol Farm $0.00 Sign Up Now OCT Whole Womb Wellness- An Ayurvedic Approach with Julia Alvarez - Saturday 10/4 at 11am $60.00 Add To Cart SUN Sunday Flow Series w/ Dr. Emily, A 5-Week Series Sundays: Sold Out $100.00 sold out Sign Up Now SUN Prenatal Yoga 5-Week Series with Emily Sundays at 10:30am: Sold Out $100.00 sold out Sign Up Now MON DROP IN Mindful Mornings with Kat Benny Monday (7/7) at 8:30am $25.00 Add To Cart TUES DROP IN Strong Woman: Abs + Total Body Series with Krista Tuesday (7/8) at 10:30am $25.00 Sign Up Now TUES New to the Mat with Lauren Measure - Tuesdays at 5pm: Sold Out $60.00 sold out Sign Up Now WED DROP IN Mindful Mornings with Kat Benny Wednesday (7/9) at 8:30am $25.00 Add To Cart WED Donation Based Breastfeeding Support Group with Kim - Wednesday (7/9) at 12:30pm $0.00 Sign Up Now WED DROP IN Strong Woman: Series with Krista, Wednesday (7/9) at 6:30pm $25.00 Sign Up Now WED DROP IN Prenatal Labor Training and Visualization with Krista O’Dea Wednesday (7/9) at 5pm $25.00 Sign Up Now THURS Walking Meditation Group *Donation Offering* with Rebecca White, Thursday (7/10) at 9:15am $0.00 Sign Up Now THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (7/10) 10am $25.00 Sign Up Now THURS DROP IN Prenatal Chakra with Karen Carola - Thursday (7/3) at 6:30pm $25.00 Add To Cart FRI Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am $75.00 sold out Sign Up Now Women's Circle (First Sunday of the Month) - July 6th 6:00-8:00pm $0.00 Add To Cart JUL Posture Pilates with Dr. Emily - Tuesdays at 8:30am starting 7/8 $100.00 Sign Up Now A Mindful Fourth of July Donation Based Flow with Dr. Emily: 7/4 at 9am $0.00 Sign Up Now JUL Yoga w/ Weights + Bands - A Three Week Series, Saturdays starting 7/5 at 8:45am $75.00 Sign Up Now JUL Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am $75.00 Add To Cart JUL Blissful Summer Flow - A Four Week Series With Alana - Tuesdays at 6:30 starting 7/8 $60.00 Sign Up Now JUL Back to Work Breastfeeding with Kim Guccione - Wednesday 7/9 at 2:30pm $50.00 Sign Up Now JULY Creative Connections with Melissa Delizia Fridays (starting 7/11) at 10:30am $50.00 Sign Up Now JUL Mediumship Gallery Reading with Jenna Rose - Friday 7/11 at 6:30 pm $75.00 Sign Up Now JULY Yin + Sound with Rebecca White and Shannon Hawley - Sunday 7/13 at 4pm $65.00 Sign Up Now Women in Business Circle with Nicole Fillipelli, Second Monday of the Month at 9:30 am $0.00 Sign Up Now JULY Sacred Sound & Energy Activation with Jenna Rose - Saturday July 19th at 2pm $45.00 Sign Up Now JUL Childbirth Education Class w/ Karen - Saturday, July 19 at 10am $150.00 Sign Up Now JUL Breastfeeding Basics with Kim Guccione - Sunday 7/20 at 12pm $100.00 Sign Up Now JUL Intro to Teaching Yoga and Mindfulness for Kids with Kat Benny, Sunday 7/20 at 2pm $50.00 Add To Cart JUL Mindful Mornings with Kat Benny Mondays starting 7/21 at 8:30am $75.00 Add To Cart JUL Mindful Mornings with Kat Benny Wednesdays starting 7/23 at 8:30am $75.00 Add To Cart JUL Morning Stretch + De-Stress Yoga w/ Rebecca Thursdays 10am Starts 7/24 $100.00 Sign Up Now JUL Grieving Reiki with Melissa Delizia - Wednesday 7/23 at 6:30pm, Sliding Scale Donation $0.00 Sign Up Now JUL Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester with Julia Alvarez - Saturday 7/26 at 11am $80.00 Add To Cart JUL Herbal Plant Spirit Meditation with Adrienne on July 27: Flourish & Nourish with Chamomile at Ramblin' Sol Farm $0.00 Sign Up Now JUL Soundbath, Support for the Crown: Last Monday of the Month (7/28) at 6:30 pm with Shannon Hawley $30.00 Add To Cart JUL Strong Woman: Abs + Lower Body Series with Krista Tuesdays (starting 7/29) at 10:30am $75.00 Sign Up Now AUG Prenatal Labor Training and Visualization with Krista O’Dea Wednesdays (starting 7/30) at 5pm $75.00 Sign Up Now AUG New to the Mat with Lauren Measure - Thursdays at 5pm starting 8/7 $60.00 Sign Up Now AUG Creative Connections with Melissa Delizia Fridays (starting 8/1) at 10:30am $100.00 Sign Up Now AUG Dance Trends with Rebecca White - Friday 8/8 at 6:30pm $35.00 Sign Up Now AUG Sunday Morning Flow Series with Rebecca White starting 8/3 at 9am $75.00 Sign Up Now AUG 4-Week Series Prenatal Flow with Kat Benny, starting 8/3 $75.00 Sign Up Now AUG Breastfeeding for Practitioners with Kim Guccione - Sunday 8/3 at 12pm $100.00 Sign Up Now AUG Prenatal Yoga with Karen Carola - A Six-Week Series, Thursdays at 6:30pm starting 8/7 $125.00 Add To Cart AUG Trauma- Informed Gentle Yoga 4-Week Series: Tuesdays at 5pm with Katie Morgan starts 8/5 $75.00 Sign Up Now Postpartum Reconnect & Restore - In-Person & Virtual with Krista O'Dea - August 12th at 12pm $35.00 Sign Up Now AUG Grow Your Yoga Practice: A Trauma-Informed Approach, Tuesdays at 6:15 A 4-Week Series Starting 8/5 $75.00 Sign Up Now AUG CPR for Families with Krista Wednesday August 6th at 6:30pm $45.00 Sign Up Now AUG Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am, starting 8/8 $75.00 Sign Up Now AUG Empower & Adapt: Essentials of Teaching Chair Yoga with Rebecca White - Sunday, August 17 11am - 1:30pm $75.00 Sign Up Now AUG From Anxiety To Love: A Workshop for Healing Anxiety with Corinne Zupko Saturday August 9th at 4pm $40.00 Sign Up Now AUG Intro to Teaching Yoga and Mindfulness for Kids with Kat Benny, Sunday 8/10 at 1pm $50.00 Add To Cart AUG Back to Work Breastfeeding with Kim Guccione - Wednesday 8/13 at 2:30pm $50.00 Sign Up Now AUG Writing a Birth Plan: Family Advocacy Wednesday 8/13 at 6:30pm $110.00 Sign Up Now Postpartum Reconnect & Restore - In-Person & Virtual with Krista O'Dea - July 29th at 12pm $35.00 Sign Up Now AUG Mediumship Gallery Reading with Jenna Rose - Friday 8/15 at 6:30 pm $75.00 Sign Up Now AUG Breastfeeding Basics with Kim Guccione - Sunday 8/24 at 12pm $100.00 Sign Up Now Living with Dragons: Book Chat with Nicole Fillipelli - Wednesday 8/27 at 6:30pm $15.00 Sign Up Now AUG Childbirth Education Class w/ Karen - Friday August 1st at 6pm $150.00 Sign Up Now AUG Herbal Plant Spirit Meditation with Adrienne on August 31 at 3pm : Balance & Harvest with Oatstraw at Ramblin' Sol Farm $0.00 Sign Up Now SEPT Posture Pilates with Dr. Emily - Tuesdays at 8:30am starting 9/2 $125.00 Sign Up Now SEPT Childbirth Education Class w/ Karen - Sunday, September 14th 12-2pm $150.00 Sign Up Now SEPT Flow Into Autumn - A Six Week Series With Alana - Tuesdays (starting 9/9) at 6:30pm $100.00 Sign Up Now SEPT Soundbath to Support The Root: FIRST Monday of the Month (9/8) at 6:30 pm with Shannon Hawley $30.00 Add To Cart SEPT Gentle Growth: A Foundations Practice with Lauren Measure - Thursdays (starting 9/4) at 5pm $100.00 Sign Up Now SEPT Flow + Go: 45 Minute Yoga/Barre Fusion with Rebecca White: Wednesdays (starting 9/10) at 8:30am $110.00 Sign Up Now SEPT Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays at 9:30am starting 9/7 $125.00 Sign Up Now SEPT Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am starting 9/7 $125.00 Sign Up Now SEPT Strong Woman - Abs & Total Body Building with Krista O'Dea, Tuesdays (starting 9/2) at 10:30am $75.00 Sign Up Now SEPT Soundbath to Support The Root: Last Monday of the Month (9/29) at 6:30 pm with Shannon Hawley $30.00 Add To Cart SEPT PM Strong Woman Abs & Upper Body Building with Krista O'Dea, Wednesday Evenings (starting 9/3) at 5:30pm $75.00 Sign Up Now SEPT Tabata for Peri-Menopause & Menopause with Krista O'Dea, Wednesday (starting 9/3) at 6:15pm $75.00 Sign Up Now SEPT Kundalini Yoga with Shannon Hawley: Alight Your Light Wednesdays (starting 9/3) at 10:30am $75.00 Add To Cart SEPT A Love Letter to the Inner Child with Jenna Rose - Saturday 9/13 at 2pm $45.00 Sign Up Now SEPT Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (Starting 9/11) 10am $125.00 Sign Up Now SEPT Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am starting 9/12 $125.00 Sign Up Now OCT Prenatal Yoga with Karen Carola - A Five-Week Series, Thursdays at 6:30pm starting 10/2 $125.00 Add To Cart OCT Coming Out of the Broom Closet: A Witch Wound Healing Series with Jenna Rose starting 10/1 at 6:30pm $250.00 Sign Up Now OCT Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (Starting 10/30) 10am $75.00 Sign Up Now OCT Soundbath to Support The Sacral Chakra: LAST Monday of the Month (10/27) at 6:30 pm with Shannon Hawley $30.00 Add To Cart OCT Mediumship Gallery Reading with Jenna Rose - Friday 10/10 at 6:30 pm $75.00 Sign Up Now OCT Childbirth Education Class w/ Karen - Saturday October 18th 10-12pm $150.00 Sign Up Now OCT Kundalini Yoga with Shannon Hawley: Connect to Angels and Ancestors (starting 10/1) at 10:30am $100.00 Add To Cart OCT Autumn Harvest - A Six Week Yoga Series With Alana - Tuesdays (starting 10/28) at 6:30pm $100.00 Sign Up Now OCT Gentle Growth: A Foundations Practice with Lauren Measure - Thursdays (starting 10/16) at 5pm $100.00 Sign Up Now OCT Breastfeeding Basics with Kim Guccione - Sunday 10/19 at 12pm $100.00 Sign Up Now OCT Soundbath to Support The Sacral Chakra: FIRST Monday of the Month (10/6) at 6:30 pm with Shannon Hawley $30.00 Add To Cart OCT Strong Woman Abs & Upper Body Building with Krista O'Dea, Tuesdays (starting 10/7) at 10:30am $75.00 Sign Up Now OCT Posture Pilates with Dr. Emily - Tuesdays at 8:30am starting 10/21 $125.00 Sign Up Now NOV Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays at 9:30am starting 11/2 $125.00 Sign Up Now NOV Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am starting 11/2 $125.00 Sign Up Now NOV Soundbath to Support the Solar Plexus: LAST Monday of the Month (11/24) 6:30 pm with Shannon Hawley $30.00 Add To Cart NOV Soundbath to Support the Solar Plexus: FIRST Monday of the Month (11/3) at 6:30 pm with Shannon Hawley $30.00 Add To Cart NOV Kundalini Yoga with Shannon Hawley: Krya for Forgiveness (starting 11/5) at 10:30am $50.00 Add To Cart NOV Strong Woman Abs & Lower Body Building with Krista O'Dea, Tuesdays (starting 11/11) at 10:30am $75.00 Sign Up Now NOV Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am starting 11/7 $125.00 Sign Up Now NOV Mediumship Gallery Reading with Jenna Rose - Friday 11/7 at 6:30 pm $75.00 Sign Up Now DEC Soundbath to Support the Heart: LAST Monday of the Month (12/29) 6:30 pm with Shannon Hawley $30.00 Add To Cart DEC Kundalini Yoga with Shannon Hawley: Krya as a Tool for Meditation (starting 12/3) at 10:30am $50.00 Add To Cart DEC Mediumship Gallery Reading with Jenna Rose - Friday 12/12 at 6:30 pm $75.00 Sign Up Now DEC Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (Starting 12/4) 10am $50.00 Sign Up Now DEC Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesdays (starting 12/16) at 10:30am $75.00 Sign Up Now DEC Posture Pilates with Dr. Emily - Tuesdays at 8:30am starting 12/9 $75.00 Sign Up Now DEC Return of the Light: A Winter Solstice Ceremony and Soundbath with Jenna Rose, Monday 12/22 at 6:30pm $45.00 Sign Up Now DEC Soundbath to Support the Heart: FIRST Monday of the Month (12/1) at 6:30 pm with Shannon Hawley $30.00 Add To Cart DEC Breastfeeding Basics with Kim Guccione - Sunday 12/14 at 12pm $100.00 Sign Up Now DEC Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 12/17 5:00pm $110.00 Sign Up Now JAN CPR for Families with Krista Wednesday January 7th at 5pm $45.00 Sign Up Now EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 $3,500.00 Sign Up Now Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - Second Saturday of the Month starting October 11th Sale Price:$2,000.00 Original Price:$2,200.00 sale Add To Cart Gift Cards for Classes and Virtual Programs at EmBodied from $25.00 Select Value $25.00 $50.00 $75.00 $100.00 Add To Cart Energetic Liberation: Cord Cutting through Faery Reiki with Dr. Emily Bessemer, Digital Download $25.00 Add To Cart
