Classes Categories: All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp All | Digital Download | spiritual | art | yoga | prenatal | meditation | childbirth class | pilates/barre | reiki | postpartum | bootcamp | DROP IN TUES Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesday (12/30) at 10:30am TUES DROP IN Winter Solstice Yoga Series: Returning to the Light with Alana Bongiovi, Tuesday (12/30) at 6:30pm THURS DROP IN Root to Rise: A Gentle Flow with Lauren Measure - Thursdays (1/8) at 5pm SAT DROP IN A Mindful Meditation Series on Gentleness with Alyson Zilai: Saturday (1/3) at 8am Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays DEC Soundbath to Support the Heart: LAST Monday of the Month (12/29) 6:30 pm with Shannon Hawley DEC Grieving Reiki with Melissa Delizia - Friday 12/26 at 6:30pm DEC Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 12/28) Sold out DEC Seasonal Sculpt Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 12/28) at 9am JAN Prenatal Yoga with Karen Carola - Thursdays starting 1/8 at 6:30pm JAN Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 1/2) at 8:30am New Year's Women's Circle (First Sunday of the Month) - January 4th 6:00-8:00pm JAN Intro to Vision Boarding: Picture Your Future with Jenny Santa Maria, Wednesday 1/28 6:30-8:30pm JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm JAN Willingness Warrior Flow with Fran Attilio, Thursdays at 8:30am starting 1/8 JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - FIRST MONDAY - 1/5 at 6:30pm Transformational Breathwork with Shannon Hawley, Sunday 1/11 at 9am JAN Childbirth Education Class w/ Karen - Sunday January 4th 1-3pm Sold out JAN Kundalini Yoga Krya for Clarity and Circulation with Shannon Hawley: Wednesdays at 10:30am starting 1/7 JAN Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 1/8) JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 JAN Postnatal Yoga with Kat Benny - Thursdays at 3:30pm (starting 1/8) JAN Storytelling with Melissa Delizia - Friday 1/2 at 6:30pm JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - LAST MONDAY - 1/26 at 6:30pm JAN Mindfulness Made Simple with Kat Benny, Wednesdays at 6:30pm starting 1/14 JAN Postnatal Yoga with Kat Benny - Thursdays at 11:30am (starting 1/8) JAN CPR for Families with Krista Wednesday January 7th at 5pm FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/20) at 8:30am Donation Based Breastfeeding Support Group with Kim - Wednesdays in FEBRUARY at 12:30pm Sold out FEB From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesdays at 6:30pm starting 2/3 FEB Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 2/22) at 9am FEB Small Group Mediumship Gallery with Jenna Rose - Friday 2/13 at 6:30pm FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm FEB Voice & Womb: Throat & Pelvic Floor Connection Workshop with Shannon Hawley and Emily Bessemer, Sunday 2/15 at 4pm FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - FIRST MONDAY - 2/2 at 6:30pm FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) FEB Imbolc Women's Circle (First Sunday of the Month) - February 1st 6:00-8:00pm Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am FEB Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesdays at 10:30am starting 2/4 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - LAST MONDAY - 2/23 at 6:30pm FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 FEB Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 2/22) MAR Spring Equinox Women's Circle (First Sunday of the Month) - March 1st 6:00-8:00 EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 Sold out AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 Gift Cards for Classes and Virtual Programs at EmBodied Energetic Liberation: Cord Cutting through Faery Reiki with Dr. Emily Bessemer, Digital Download
