Classes Categories: All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp Girlfriends (A Queer Road-trip Tragedy-Comedy) Written and Performed by Sara Malinowski Friday January 23rd at 6:30pm EmBodied Snail Mail Newsletter: Spring 2026 Issue SUN DROP IN Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sunday (1/18) at 9am SUN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am Sold out TUES DROP IN Winter Solstice Yoga Series: Returning to the Light with Alana Bongiovi, Tuesday (1/20) at 6:30pm WED DROP IN Kundalini Yoga Krya for Clarity and Circulation with Shannon Hawley: Wednesday (1/21) at 10:30am THURS DROP IN Root to Rise: A Gentle Flow with Lauren Measure - Thursdays (1/15) at 5pm THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday (1/22) at 10am THURS DROP IN Willingness Warrior Flow with Fran Attilio, Thursday (1/22) at 8:30am THURS DROP IN Postnatal Yoga with Kat Benny - Thursday (1/22) at 11:30am THURS DROP IN Prenatal Yoga with Karen Carola - Thursday (1/15) at 6:30pm FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (1/16) at 8:30am SAT DROP IN A Mindful Meditation Series on Gentleness with Alyson Zilai: Saturday (1/17) at 8am Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays JAN Intro to Vision Boarding: Picture Your Future with Jenny Santa Maria, Wednesday 1/28 6:30-8:30pm JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm Sold out JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - FIRST MONDAY - 1/5 at 6:30pm Sold out JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 JAN Sound Bath to Support the Throat Chakra with Shannon Hawley - LAST MONDAY - 1/26 at 6:30pm JAN Mindfulness Made Simple with Kat Benny, Wednesdays at 6:30pm starting 1/21 FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/27) at 8:30am Donation Based Breastfeeding Support Group with Kim - Wednesdays in FEBRUARY at 12:30pm Sold out FEB From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesdays at 6:30pm starting 2/3 FEB Gentle Flow: A Steady Practice with Lauren Measure - A Six-Week Series Thursdays at 5pm starting 2/5 FEB Pysanky: The Ancient Art of Ukrainian Egg Decorating with Jenny Santa Maria, Monday 2/2 at 6:30pm FEB Small Group Mediumship Gallery with Jenna Rose - Friday 2/13 at 6:30pm FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm FEB Voice & Womb: Throat & Pelvic Floor Connection Workshop with Shannon Hawley and Emily Bessemer, Sunday 2/15 at 4pm FEB A Mindful Meditation Series on Precision with Alyson Zilai: Saturdays (Starting 2/7 ) at 8am FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - MONDAY - 2/9 at 6:30pm FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) FEB Imbolc Women's Circle (First Sunday of the Month) - February 1st 6:00-8:00pm Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am FEB Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesdays at 10:30am starting 2/4 FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - LAST MONDAY - 2/23 at 6:30pm FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 MAR Late Winter to Spring Transition Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 3/1) at 9am MAR Prenatal Yoga 5-Week Series with Emily Sundays at 10:30am (starting 3/1) MAR Spring Equinox Women's Circle (First Sunday of the Month) - March 1st 6:00-8:00 APR A Mindful Meditation Series on Letting Go with Alyson Zilai: Saturdays (Starting 4/11 ) at 8am EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 Sold out AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 Gift Cards for Classes and Virtual Programs at EmBodied Energetic Liberation: Cord Cutting through Faery Reiki with Dr. Emily Bessemer, Digital Download
