Classes Clear All | Digital Download | spiritual | art | yoga | prenatal | meditation | childbirth class | pilates/barre | reiki | postpartum | bootcamp | Filters Categories All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp Filter Clear Filter EmBodied Snail Mail Newsletter: Spring 2026 Issue TUES DROP IN From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesday (2/24) at 6:30pm Donation Based Breastfeeding Support Group with Kim - Wednesday (2/25) at 12:30pm WED DROP IN Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesday (2/25) at 10:30am WED DROP IN Mindfulness Made Simple with Kat Benny, Wednesday (2/25) at 6:30pm THURS DROP IN Gentle Flow: A Steady Practice with Lauren Measure -Thursday (2/26) at 5:00pm THURS DROP IN Prenatal Yoga with Karen Carola - Thursday (2/26) at 6:30pm SAT DROP IN A Mindful Meditation Series on Precision with Alyson Zilai: Saturday (2/28) at 8am Monthly Membership: Writing Group with Melissa Delizia- Meets Mondays, Wednesdays and Fridays FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/27) at 8:30am FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) FEB Sound Bath to Support Your Intuition and Imagination with Shannon Hawley - LAST MONDAY - 2/23 at 6:30pm FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 MAR Late Winter to Spring Transition Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 3/1) at 9am MAR Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 3/4 MAR Childbirth Education Class w/ Karen - Saturday March 14th 10-12 MAR Magic Makers with Melissa Delizia - Friday 3/13 at 6:30pm MAR Prenatal Yoga 5-Week Series with Emily Sundays at 10:30am (starting 3/1) Confessions of a Farmer with Ramblin' Sol Farm: Saturday 3/14 at 1pm MAR Krya to Match Your Destiny with Shannon Hawley: Wednesdays (3/4 and 3/18) at 10:30am. MAR Seeds of Intention Yoga Series with Alana Bongiovi, Tuesdays at 6:30pm starting 3/24 MAR Strong Woman - Abs & Total Body Building with Krista O'Dea Starting 3/31 MAR Willingness Warrior Series: Spring Renewal with Fran Attilio, Thursdays at 8:30 am Starting 3/19 MAR Grieving Reiki with Mel Delizia - Friday 3/27 6:30pm MAR Gentle Flow: A Steady Practice with Lauren Measure -Thursdays at 5:00pm (Starting 3/26) MAR Breastfeeding Basics with Kim Guccione - Sunday 3/15 at 1pm MAR Sound Bath to Support your Connection to Divine Consciousness with Shannon Hawley: Monday 3/2 at 6:30pm MAR CPR For Families with Krista O'Dea Wednesday 3/25 at 6:30pm MAR Spring Equinox Women's Circle (First Sunday of the Month) - March 1st 6:00-8:00 APR A Mindful Meditation Series on Letting Go with Alyson Zilai: Saturdays (Starting 4/11 ) at 8am APR Postnatal Yoga with Kat Benny - Thursdays at 11:30am starting 4/2 APR Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 4/3) at 8:30am APR Sunday Spring Flow w/ Dr. Emily: 2 Classes to Spring in to Action 4/12 + 4/19 at 9am APR Writing Workshop with Mel Delizia: Friday 4/10 6:30pm APR Springing Into Action: Prenatal Movement w/ Dr. Emily: 4/12 + 4/19 at 10:30am APR Writing a Birth Plan: Family Advocacy with Krista O'Dea: Wednesday 4/29 at 5:30pm APR Soundbath with Kat Benny, Monday 4/6 at 6:30pm APR Breastfeeding Basics for Birth Workers with Kim Guccione - Saturday 4/4 at 1pm APR Easter Women's Circle (First Sunday of the Month) - April 5th 6:00-8:00pm APR Grieving Reiki with Mel Delizia - Friday 4/24 at 6:30pm APR Small Group Mediumship Gallery with Jenna Rose - Friday 4/3 at 6:30pm APR Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 4/1 APR Soundbath with Kat Benny, Monday 4/20 at 6:30pm APR Morning Stretch + De-Stress Yoga w/ Rebecca: Thursday (4/23) at 10am MAY Women's Circle (First Sunday of the Month) - May 3rd 6:00-8:00pm MAY Late Spring Prenatal Flow: Tending Growth & Preparing to Blossom w/ Dr. Emily: 5/17 + 5/24 at 10:30am MAY Strong Woman - ABS & Upper Body with Krista O'Dea Starting Tuesday 5/5 at 10:30am MAY Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 5/8) at 8:30am MAY Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 5/6 MAY Breastfeeding Basics for Birth Workers with Kim Guccione - Saturday 5/30 at 10am MAY The Mother Within: A Sound & Meditation Journey with Jenna Rose - Sunday 5/10 9:30-11:00am MAY Soundbath with Kat Benny, Monday 5/4 at 6:30pm MAY Postnatal Yoga with Kat Benny - Thursdays at 11:30am starting 5/7 MAY Grieving Reiki with Mel Delizia - Friday 5/22 at 6:30pm MAY Late Spring Flow: Tending the Garden Within w/ Dr. Emily: 5/17 + 5/24 at 9am MAY Soundbath with Kat Benny, Monday 5/11 at 6:30pm EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 Sold out Energy Work Mentorship: A Seasonal Journey of Embodied Practice MAY Breastfeeding Basics with Kim Guccione - Sunday 5/24 at 1pm AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 Sold out Gift Cards for Classes and Virtual Programs at EmBodied Energetic Liberation: Cord Cutting through Faery Reiki with Dr. Emily Bessemer, Digital Download No results found No results match your search. 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