yoga Categories: All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp All / FEB Voice & Womb: Throat & Pelvic Floor Connection Workshop with Shannon Hawley and Emily Bessemer, Sunday 2/15 at 4pm JAN Willingness Warrior Flow with Fran Attilio, Thursdays at 8:30am starting 1/8 Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am JAN Postnatal Yoga with Kat Benny - Thursdays at 3:30pm (starting 1/8) JAN Postnatal Yoga with Kat Benny - Thursdays at 11:30am (starting 1/8) JAN Mindfulness Made Simple with Kat Benny, Wednesdays at 6:30pm starting 1/14 JAN Storytelling with Melissa Delizia - Friday 1/2 at 6:30pm DEC Grieving Reiki with Melissa Delizia - Friday 12/26 at 6:30pm Transformational Breathwork with Shannon Hawley, Sunday 1/11 at 9am THURS DROP IN Root to Rise: A Gentle Flow with Lauren Measure - Thursdays (1/8) at 5pm JAN Intro to Vision Boarding: Picture Your Future with Jenny Santa Maria, Wednesday 1/28 6:30-8:30pm FEB From Earth to Air: Awakening with the Seasons with Alana Bongiovi, Tuesdays at 6:30pm starting 2/3 TUES DROP IN Winter Solstice Yoga Series: Returning to the Light with Alana Bongiovi, Tuesday (12/30) at 6:30pm FEB Breastfeeding Basics with Kim Guccione - Sunday 2/8 at 12pm FEB Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 2/26) JAN Morning Stretch + De-Stress Yoga w/ Rebecca: A Six-Week Series Thursdays at 10am (Starting 1/8) FEB Kundalini Yoga: Krya of Intuition with Shannon Hawley: Wednesdays at 10:30am starting 2/4 JAN Kundalini Yoga Krya for Clarity and Circulation with Shannon Hawley: Wednesdays at 10:30am starting 1/7 FEB Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 2/20) at 8:30am JAN Pelvic Floor and Core Pilates with Dr. Emily - Fridays (Starting 1/2) at 8:30am FEB Late Winter to Spring Transition Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 2/22) at 9am DEC Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 12/28) at 9am SAT DROP IN A Mindful Meditation Series on Gentleness with Alyson Zilai: Saturday (1/3) at 8am AromaPoint Mastery (a 9 Month Container) with Dr. Emily Bessemer Mondays at 6:30pm starting 10/20 Sold out EmBodied Comprehensive 200-Hour Yoga Teacher Training with EmBodied Team - Starting 10/24/2025 Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026
