All / yoga All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp AUG From Anxiety To Love: A Workshop for Healing Anxiety with Corinne Zupko Saturday August 9th at 4pm $40.00 Sign Up Now Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - Second Saturday of the Month starting October 11th Sale Price:$2,000.00 Original Price:$2,200.00 sale Add To Cart AUG Intro to Teaching Yoga and Mindfulness for Kids with Kat Benny, Sunday 8/10 at 1pm $50.00 Add To Cart JUL Intro to Teaching Yoga and Mindfulness for Kids with Kat Benny, Sunday 7/20 at 2pm $50.00 Add To Cart AUG 4-Week Series Prenatal Flow with Kat Benny, starting 8/3 $75.00 Sign Up Now JUL Mindful Mornings with Kat Benny Wednesdays starting 7/23 at 8:30am $75.00 Add To Cart JUL Mindful Mornings with Kat Benny Mondays starting 7/21 at 8:30am $75.00 Add To Cart JUN Mindful Mornings with Kat Benny Wednesdays (starting 6/25) at 8:30am $75.00 Add To Cart JUN Mindful Mornings with Kat Benny Mondays starting 6/23 at 8:30am $75.00 Add To Cart MAY Work Day Reset with Kara Furlong Thursdays at 8:00pm Starting 4/24 $100.00 Sign Up Now AUG The Self-Care Ritual: A Gentle Yoga Practice with Kara Furlong, Tuesdays at 7:30pm starting 8/5 $75.00 Sign Up Now JUL The Self-Care Ritual with Kara Furlong: Tuesdays at 7:30pm starting 7/1 $100.00 Sign Up Now JUN The Self-Care Ritual with Kara Furlong: Tuesdays at 7:30pm starting 6/3 $75.00 Sign Up Now AUG Grow Your Yoga Practice: A Trauma-Informed Approach, Tuesdays at 6:15 A 4-Week Series Starting 8/5 $75.00 Sign Up Now Embracing Feminine Power - A Virtual Meditation Series, Sundays at 12:30pm with Jane and Emily starting 6/29 $75.00 Sign Up Now AUG Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am, starting 8/8 $75.00 Sign Up Now A Mindful Fourth of July Donation Based Flow with Dr. Emily: 7/4 at 9am $0.00 Sign Up Now JUL Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am, starting 6/27 $75.00 Sign Up Now MAY Pelvic Floor and Core Pilates with Dr. Emily - Fridays at 8:30am, starting 5/2 $100.00 Sign Up Now Womb Journey: HPC and Restorative Yoga with Dr. Emily, 6/25 at 6pm $40.00 Sign Up Now Memorial Day (Monday) Donation Based Flow with Dr. Emily at 9am $0.00 Sign Up Now Memorial Day (Sunday) Donation Based Flow with Dr. Emily $0.00 Sign Up Now JUL Morning Flow w/ Dr. Emily - Tuesdays Starting 7/1 $100.00 Sign Up Now JUN Morning Flow w/ Dr. Emily - Tuesdays Starting 6/3 at 8:30am $50.00 Sign Up Now MAY Morning Flow w/ Dr. Emily - Tuesdays Starting 5/6 at 8:30am $75.00 Sign Up Now JUN Grow Your Yoga Practice: A Trauma-Informed Approach, Tuesdays at 6:15 A 4-Week Series Starting 6/3 $75.00 Sign Up Now JUL Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester with Julia Alvarez - Saturday 7/26 at 11am $80.00 Add To Cart JUL Gentle Flow with Kara Furlong - Tuesdays at 6:15 starting 7/1 $100.00 Sign Up Now AUG Gentle Flow with Kara Furlong - Saturday 8/2 at 10:30am $25.00 Sign Up Now JULY Gentle Flow with Kara Furlong - Saturday 7/12 at 10:30am $25.00 Sign Up Now JUN Gentle Flow with Kara Furlong - Saturday 6/7 at 10:30am $25.00 Sign Up Now MAY Gentle Flow with Kara Furlong - Saturday 5/3 at 10:30 $25.00 Sign Up Now AUG Trauma- Informed Gentle Yoga 4-Week Series: Tuesdays at 5pm with Katie Morgan starts 8/5 $75.00 Sign Up Now JUNE Trauma- Informed Gentle Yoga 4-Week Series: Tuesdays at 5pm with Katie Morgan starts 6/3 $75.00 Sign Up Now AUG Sunday Morning Flow Series with Rebecca White starting 8/3 at 9am $75.00 Sign Up Now JUL Yoga w/ Weights + Bands - A Three Week Series, Saturdays starting 7/5 at 8:45am $75.00 Sign Up Now JUL Morning Stretch + De-Stress Yoga w/ Rebecca Thursdays 10am Starts 7/24 $100.00 Sign Up Now JUN Morning Stretch + De-Stress Yoga w/ Rebecca Thursdays 10am Starts 6/5 $125.00 Sign Up Now JULY Yin + Sound with Rebecca White and Shannon Hawley - Sunday 7/13 at 4pm $65.00 Sign Up Now JUNE Dance Trends with Rebecca White - Friday 6/13 at 6:30pm $35.00 Sign Up Now MAY Classical Hatha Yoga with Rebecca White - Sunday 5/18 at 9am $35.00 Sign Up Now TUES DROP IN Morning Flow w/ Dr. Emily - Tuesday (4/29) at 8:30am $25.00 Sign Up Now JUN Prenatal Chakra with Karen Carola - Starting June 26th, Thursdays at 6:30pm $125.00 Add To Cart MAY Prenatal Chakra with Karen Carola - Starting May 8th, Thursdays at 6:30pm $125.00 Add To Cart JUL Kundalini Yoga with Shannon Hawley: Krya of Openness (starting 7/9) at 10:30am $75.00 Add To Cart JUN Sunday Flow Series w/ Dr. Emily, A 5-Week Series Sundays at 9AM starting 6/29 $100.00 Sign Up Now JUN Kundalini Yoga with Shannon Hawley: Krya for Centeredness - Wednesdays (starting 6/4) at 10:30am $75.00 Add To Cart MAY Sunday Flow Series w/ Dr. Emily, A 4-Week Series Sundays at 9AM starting 5/4 $75.00 Sign Up Now MAY Kundalini Yoga with Shannon Hawley: A Krya to Empower Your Voice- Wednesdays (starting 5/7) at 10:30am $75.00 Add To Cart MAY Harmonizing Hormones : An Ayurvedic Approach to Women’s Wellness with Julia Alvarez Saturday 5/24 at 11am $50.00 Add To Cart MAY Evening Ritual: Moon Salutations & Restorative Postures 5-Week Series starts 4/29 $95.00 Sign Up Now MAY Trauma- Informed Gentle Yoga 5-Week Series: Tuesdays at 5pm with Katie Morgan starts 4/29 $100.00 Sign Up Now THURS DROP IN Postpartum Reconnect & Restore with Krista O'Dea - Thursday (4/24) at 5pm $25.00 Sign Up Now THURS DROP IN Morning Stretch + De-Stress Yoga w/ Rebecca Thursday (4/25) at 10am $25.00 Sign Up Now MAY Loving Kindness Slow Flow + Meditation w/ Rebecca May 2 6:30pm $35.00 Sign Up Now
