AUG Intro to Teaching Yoga and Mindfulness for Kids with Kat Benny, Sunday 8/10 at 1pm
Intro to Teaching Yoga and Mindfulness for Kids
with Kat Benny
Sunday 8/10 from 1-3pm
Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.
Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.
Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.
You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.
By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!
Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.
No prior yoga teaching experience required.
This workshop is eligible for 2 Yoga Alliance CE hours
Intro to Teaching Yoga and Mindfulness for Kids
with Kat Benny
Sunday 8/10 from 1-3pm
Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.
Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.
Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.
You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.
By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!
Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.
No prior yoga teaching experience required.
This workshop is eligible for 2 Yoga Alliance CE hours
Intro to Teaching Yoga and Mindfulness for Kids
with Kat Benny
Sunday 8/10 from 1-3pm
Discover the joy of sharing yoga and mindfulness with children in this engaging and practical 2 hour introductory workshop.
Whether you're a teacher, parent, caregiver, or aspiring kids’ yoga instructor, this course offers the foundational tools you need to begin leading fun, age-appropriate, and meaningful practices for children.
Through this interactive workshop you will learn how to introduce yoga poses, breathwork, and mindfulness techniques in a playful and accessible way through mock classes and hands-on activities.
You'll explore child development basics, emotional regulation tools, classroom management tips, and how to create calming experiences for children of all ages.
By the end of the workshop, you’ll leave with a toolkit of kid-friendly yoga poses, games, mindfulness exercises, and relaxation techniques that can be implemented right away!
Perfect for: Educators, parents, yoga practitioners, therapists, and anyone passionate about supporting children’s well-being through movement and mindfulness.
No prior yoga teaching experience required.
This workshop is eligible for 2 Yoga Alliance CE hours
Kat Benny is a certified early childhood and elementary teacher, E-RYT 200, RCYT, and a Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices.
After completing her yoga teacher training in 2016, Kat began integrating mindfulness into her kindergarten classroom, where she witnessed firsthand its powerful impact on her young students—transforming classroom behavior, enhancing emotional regulation, and improving social interactions. Inspired by these shifts, she went on to lead professional development sessions and children’s yoga workshops for Ramapo College’s Education Program and Yoga Teacher Training.
In 2020, Kat developed a comprehensive mindfulness curriculum, which she now implements in her role as Mindfulness Teacher for the Rumson School District. Kat is honored and delighted to share her passion and experience teaching children’s yoga and mindfulness at EmBodied.