JUL Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester with Julia Alvarez - Saturday 7/26 at 11am

$80.00

Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester

with Julia Alvarez

Saturday 7/26 at 11:00-1:00pm

This workshop is designed to help mothers-to-be create a peaceful, supported, and healing postpartum experience.

Rooted in Ayurveda, traditional postpartum care, and intuitive wisdom, this class will guide you through the essential elements of a well-prepared fourth trimester.

In this class, you will learn:

  • Ayurvedic principles for postpartum recovery, including warming foods, herbal care, and rituals

  • Self-care practices to promote rest and healing

  • Daily rhythms for both you and baby

  • How to nourish your body with meals and teas

  • The role of bodywork, breath, and movement in restoring balance after birth

  • Building your village: practical ways to create a postpartum support system

  • How to honor your transition into motherhood and make it sacred

Class includes handouts, recipes and resources.

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Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester

with Julia Alvarez

Saturday 7/26 at 11:00-1:00pm

This workshop is designed to help mothers-to-be create a peaceful, supported, and healing postpartum experience.

Rooted in Ayurveda, traditional postpartum care, and intuitive wisdom, this class will guide you through the essential elements of a well-prepared fourth trimester.

In this class, you will learn:

  • Ayurvedic principles for postpartum recovery, including warming foods, herbal care, and rituals

  • Self-care practices to promote rest and healing

  • Daily rhythms for both you and baby

  • How to nourish your body with meals and teas

  • The role of bodywork, breath, and movement in restoring balance after birth

  • Building your village: practical ways to create a postpartum support system

  • How to honor your transition into motherhood and make it sacred

Class includes handouts, recipes and resources.

Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester

with Julia Alvarez

Saturday 7/26 at 11:00-1:00pm

This workshop is designed to help mothers-to-be create a peaceful, supported, and healing postpartum experience.

Rooted in Ayurveda, traditional postpartum care, and intuitive wisdom, this class will guide you through the essential elements of a well-prepared fourth trimester.

In this class, you will learn:

  • Ayurvedic principles for postpartum recovery, including warming foods, herbal care, and rituals

  • Self-care practices to promote rest and healing

  • Daily rhythms for both you and baby

  • How to nourish your body with meals and teas

  • The role of bodywork, breath, and movement in restoring balance after birth

  • Building your village: practical ways to create a postpartum support system

  • How to honor your transition into motherhood and make it sacred

Class includes handouts, recipes and resources.

Meet Your Instructor:

Julia Alvarez is a yoga teacher, doula and ayurvedic wellness coach serving women in pregnancy, postpartum and beyond.

Additional Information:

Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.