Categories: All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp All / OCT Breath + Birth: A Prenatal Workshop with Karen Carola, Sunday 10/5 at 12pm OCT Writing a Birth Plan: Family Advocacy Sunday 10/12 at 1:00pm WEDS DROP IN Tabata for Peri-Menopause & Menopause with Krista O'Dea, Wednesday (9/10) at 6:45pm WEDS DROP IN Strong Woman Abs & Upper Body Building with Krista O'Dea, Wednesday (9/10) at 5:30pm DEC Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesdays (starting 12/16) at 10:30am NOV Strong Woman Abs & Lower Body Building with Krista O'Dea, Tuesdays (starting 11/11) at 10:30am OCT Strong Woman Abs & Upper Body Building with Krista O'Dea, Tuesdays (starting 10/7) at 10:30am TUES DROP IN Strong Woman - Abs & Total Body Building with Krista O'Dea, (Tuesday 9/9) at 10:30am DEC Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 12/17 5:00pm OCT Childbirth Education Class w/ Karen - Saturday October 18th 10-12pm SEPT Childbirth Education Class w/ Karen - Sunday, September 14th 12-2pm OCT Prenatal Yoga with Karen Carola - A Five-Week Series, Thursdays at 6:30pm starting 10/2 NOV Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am starting 11/2 SUN DROP IN Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am SOLD OUT Sold out THURS DROP IN Prenatal Yoga with Karen Carola - A Six-Week Series, Thursday (9/11) 6:30pm Sold out Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - Second Saturday of the Month starting October 11th WED Donation Based Breastfeeding Support Group with Kim - Wednesday (9/10) at 12:30pm
