prenatal Categories: All Digital Download spiritual art yoga prenatal meditation childbirth class pilates/barre reiki postpartum bootcamp All / JAN Prenatal Yoga with Karen Carola - Thursdays starting 1/8 at 6:30pm JAN Childbirth Education Class w/ Karen - Saturday January 24th 10-12pm JAN Childbirth Education Class w/ Karen - Sunday January 4th 1-3pm Sold out FEB Writing a Birth Plan: Family Advocacy with Krista O'Dea Wednesday 2/25 at 5:30 JAN Prenatal Labor Training & Visualization with Krista O'Dea - Wednesdays at 5pm starting 1/21 FEB Strong Woman Abs & Lower Body with Krista O'Dea - Tuesdays at 10:30am starting 2/24 JAN Strong Woman Abs & Upper Body with Krista O'Dea - Tuesdays at 10:30am starting 1/20 FEB Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 2/22) DEC Prenatal Yoga 6-Week Series with Emily Sundays at 10:30am (starting 12/28) DROP IN TUES Strong Woman Abs & Total Body Building with Krista O'Dea, Tuesday (12/30) at 10:30am Prenatal Yoga Teacher Training (85 hr Yoga Alliance Approved) with Karen Carola, CNM and Dr. Emily Bessemer PT, DPT - HYBRID or VIRTUAL Starting January 10, 2026 Donation Based Breastfeeding Support Group with Kim - Wednesdays in FEBRUARY at 12:30pm Sold out
