JUL Yoga w/ Weights + Bands - A Three Week Series, Saturdays starting 7/15 at 8:45am
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Yoga w/ Weights + Bands
Saturdays 8:45- 9:45am
3-Week Series, Starting 7/5
7/5, 7/12, 7/19
$75 for the series/ $35 per drop in specialty class
Take your yoga practice to the next level with this dynamic fusion of strength and flow. This class combines traditional yoga postures with light weights and resistance bands to build muscle endurance, improve stability, and enhance flexibility. Expect a mindful, full-body workout that deepens your connection to breath while toning key muscle groups.
Recommended for individuals with a regular movement practice. Variations will be offered to meet varying levels. Get ready to move, strengthen, and stretch in a whole new way!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Meet Your Instructor:
Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living. Both of her children were born at home, and her and her husband, Tyler, homeschool with an emphasis on nature-based learning and play.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.