A Mindful Fourth of July Donation Based Flow with Dr. Emily: 7/4 at 9am
A Mindful Fourth of July Practice
Breathe. Move. Belong.
with Dr. Emily
Friday July 4th at 9am
This isn't just a yoga class—it's a compassionate container for those navigating the complicated emotions of independence, identity, and belonging. Join us in a practice that honors your full experience, offering movement, breath, and gentle healing for those feeling the weight of conflict, and personal truth.
What This Practice Offers:
Nervous System Regulation: Trauma-informed movements to ground and calm
Emotional Release: Gentle sequences that create space for complex feelings
Collective Healing: A supportive community that sees and validates your experience
Embodied Reflection: Mindful movement as a pathway to personal understanding
This Practice Is For:
Anyone needing a safe space to process complex emotions
Bodies that carry the weight of historical and personal narratives
Practice Highlights:
Compassionate, non-judgmental guidance
Trauma-informed movement
Breathing techniques for emotional resilience
Space for personal reflection and connection
Your Presence Is Resistance. Your Healing Matters.
All bodies, experiences, and emotional landscapes are welcome.
A Mindful Fourth of July Practice
Breathe. Move. Belong.
with Dr. Emily
Friday July 4th at 9am
This isn't just a yoga class—it's a compassionate container for those navigating the complicated emotions of independence, identity, and belonging. Join us in a practice that honors your full experience, offering movement, breath, and gentle healing for those feeling the weight of conflict, and personal truth.
What This Practice Offers:
Nervous System Regulation: Trauma-informed movements to ground and calm
Emotional Release: Gentle sequences that create space for complex feelings
Collective Healing: A supportive community that sees and validates your experience
Embodied Reflection: Mindful movement as a pathway to personal understanding
This Practice Is For:
Anyone needing a safe space to process complex emotions
Bodies that carry the weight of historical and personal narratives
Practice Highlights:
Compassionate, non-judgmental guidance
Trauma-informed movement
Breathing techniques for emotional resilience
Space for personal reflection and connection
Your Presence Is Resistance. Your Healing Matters.
All bodies, experiences, and emotional landscapes are welcome.
A Mindful Fourth of July Practice
Breathe. Move. Belong.
with Dr. Emily
Friday July 4th at 9am
This isn't just a yoga class—it's a compassionate container for those navigating the complicated emotions of independence, identity, and belonging. Join us in a practice that honors your full experience, offering movement, breath, and gentle healing for those feeling the weight of conflict, and personal truth.
What This Practice Offers:
Nervous System Regulation: Trauma-informed movements to ground and calm
Emotional Release: Gentle sequences that create space for complex feelings
Collective Healing: A supportive community that sees and validates your experience
Embodied Reflection: Mindful movement as a pathway to personal understanding
This Practice Is For:
Anyone needing a safe space to process complex emotions
Bodies that carry the weight of historical and personal narratives
Practice Highlights:
Compassionate, non-judgmental guidance
Trauma-informed movement
Breathing techniques for emotional resilience
Space for personal reflection and connection
Your Presence Is Resistance. Your Healing Matters.
All bodies, experiences, and emotional landscapes are welcome.
Meet Your Instructor:
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.