JUL Blissful Summer Flow - A Four Week Series With Alana - Tuesdays at 6:30 starting 7/8
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Blissful Summer Flow
with Alana Keffer
Tuesdays starting 7/8 at 6:30pm
7/8, 7/15, 7/22, 7/29
Step into the radiant energy of July with our Blissful Summer Flow Yoga Series.
This 4-week series is designed to embody the warmth, and uplifting spirit of summer.
Each week, we’ll explore gentle, flowy sequences that harness the sun’s energy—encouraging openness to move with the rhythm of the season.
What to Expect:
Accessible Flows: We’ll use props like blocks, blankets, and bolsters to ensure comfort and safety as we flow through a hatha/ vinyasa style practice.
Uplifting Vibes: Expect playful movement, heart-opening postures, and mindful breathwork to elevate your spirit.
Healing Authenticity: Each class is an invitation to nurture your right now self.
No expectations or previous experiences needed to flow and celebrate you showing up.
Let’s move, shine, and connect together embracing the true essence of summer both on and off the mat.
Reserve your spot and join us for a month of movement, healing, and summer-inspired joy!
Meet Your Instructor:
Alana Keffer is a 200-hour trauma-informed certified yoga instructor whose practice emphasizes creating space within the body through mindful movement and breath. Her classes offer a fluid experience where students are empowered to deepen their practice with supportive props while honoring their unique bodies and intentions.
As co-founder of Salt Water Warriors, a local volunteer beach cleanup initiative, Alana extends her mindfulness beyond the mat into environmental stewardship and being a friend to the earth. Her commitment to sustainability continues to flow into her practice of crafting natural soaps and skincare products inspired by plants using natural ingredients.
Alana’s philosophy, on and off the mat, centers on harmony with nature’s rhythms—moving with the seasons and fostering a conscious relationship with the earth. Whether guiding a yoga session or protecting coastlines, she invites others to join her in creating a more mindful and connected world.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.