JUN Mindful Mornings with Kat Benny Mondays starting 6/23 at 8:30am
Mindful Mornings
with Kat Benny
Mondays @ 8:30am
6/23, 6/30, 7/7, 7/14
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Mindful Mornings
with Kat Benny
Mondays @ 8:30am
6/23, 6/30, 7/7, 7/14
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Mindful Mornings
with Kat Benny
Mondays @ 8:30am
6/23, 6/30, 7/7, 7/14
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.
Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.