Welcome to the journal.

Here, we share topics, articles, and resources related to pelvic floor health and energy work. Happy reading!

Featured
SEPTEMBER BOOK OF THE MONTH
SEPTEMBER BOOK OF THE MONTH
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August Book of the Month: Yoga of the Subtle Body
August Book of the Month: Yoga of the Subtle Body
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Home in our bodies through connection with the Earth.
Home in our bodies through connection with the Earth.
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Mindfulness & Pelvic Pain
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What to Expect From Pelvic Floor Physical Therapy - First Session
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Root Chakra + Craniosacral
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Releasing the Pelvic Floor
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Open Door, Space and Aries Full Moon
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Prenatal Yoga: Cat:Cow.png
Prenatal Yoga + Recharging + Childbirth
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Energy + Pelvic Pain + A New Moon in Libra Mantra
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Your Bladder Is a Small Child + Women's Healthcare
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Magic of The Full Moon in Pisces and Mabon
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Never Too Old... Or Too Young
Never Too Old... Or Too Young
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Biofeedback + Mirror Therapy
Biofeedback + Mirror Therapy
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Lubricant!
Lubricant!
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What to Expect From a Pelvic Floor Physical Therapy Evaluation
What to Expect From a Pelvic Floor Physical Therapy Evaluation
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Knots, Kinks, and Trigger Points: A Love Affair with Fascia
Knots, Kinks, and Trigger Points: A Love Affair with Fascia
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So, You Noticed Something Weird When You’re Bleeding: An Intro
So, You Noticed Something Weird When You’re Bleeding: An Intro
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