Home in our bodies through connection with the Earth.

One of the key components in my world of healing is a connection to the cyclical Earth medicine that's all around us.⁠

⁠For many, this is in the rhythm of the seasons, the magic of the moon cycle (yes, the actual moon and also our menstrual flow), and the feeling of the body as it transitions for warm summer months to colder, restorative winter months.⁠

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Our bodies are the spaces and places we inhabit in this physical plane of existence. And when we are more connected to the world around us, we can feel the divine support and unconditional presence that is home within our bodies.⁠

I love this amazing poem by @emoryhall from her book Made of Rivers: ⁠

she asked me what it felt like -⁠

to be at home in my body.⁠

⁠like breathing underwater⁠

like having sunlight for bones⁠

like an ocean for a heart⁠

and chamomile tea for blood.⁠

// home ⁠

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By intentionally integrating and connecting our physical bodies to the Earthly world around us, it's possible to feel even more at home with ourselves.⁠

⁠Want to join the virtual movement program where I guide us through moon/seasonal/menstrual cycle practices while strengthening the body and listening to hormone shifts? ⁠

Link in the bio to start your movement membership (T/Th live at 9 am and recorded always!)⁠

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#movementmembership #pelvicfloor #pelvicfloorphysicaltherapy #physicaltherapy #virtualmovement⁠