MAY Harmonizing Hormones : An Ayurvedic Approach to Women’s Wellness with Julia Alvarez Saturday 5/24 at 11am
Harmonizing Hormones :
An Ayurvedic Approach to Women’s Wellness
with Julia Alvarez
Saturday 5/24 11:00 - 1:00am
Learn how the ancient wisdom of Ayurveda can help balance your hormones and support your well-being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones. You’ll also learn how to create nourishing routines that align with every phase of your natural cycle, from menstruation, fertility, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Harmonizing Hormones :
An Ayurvedic Approach to Women’s Wellness
with Julia Alvarez
Saturday 5/24 11:00 - 1:00am
Learn how the ancient wisdom of Ayurveda can help balance your hormones and support your well-being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones. You’ll also learn how to create nourishing routines that align with every phase of your natural cycle, from menstruation, fertility, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Harmonizing Hormones :
An Ayurvedic Approach to Women’s Wellness
with Julia Alvarez
Saturday 5/24 11:00 - 1:00am
Learn how the ancient wisdom of Ayurveda can help balance your hormones and support your well-being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones. You’ll also learn how to create nourishing routines that align with every phase of your natural cycle, from menstruation, fertility, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.
Meet Your Instructor:
Julia Alvarez is a yoga teacher, doula and Ayurvedic wellness coach that serves mothers and mothers to be
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.