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MAY Late Spring Prenatal Flow: Tending Growth & Preparing to Blossom w/ Dr. Emily: 5/17 + 5/24 at 10:30am

$25.00

Late Spring Prenatal Flow:

Tending Growth & Preparing to Blossom

with Dr. Emily Bessemer

Sunday 5/17 + 5/24 at 10:30 am

Buy 1, Get 1 Free

$25 for series or $25/class

Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and readiness to bloom.

Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving and preparing to fruit. This mirrors the journey of pregnancy, moving from the early planting of new life toward the blossoming of birth. In our bodies, this is a time of tending what's growing while building the strength, flexibility, and trust needed for the transformative work ahead.

Each 60-minute prenatal flow will include:

  • Modified sun salutations that honor your expanding body and rising energy

  • Heart-opening sequences to create space for baby and cultivate courage for birth

  • Mindful flows that build sustainable strength in the legs, core, and pelvic floor

  • Hip opening and pelvic mobility work to support your body's preparation for labor

  • Breathwork practices you can carry into birth—building stamina while releasing tension

  • Visualizations connecting the seasons of growth with your body's innate wisdom to birth

  • Sound bowls and final resting for integration

These classes invite you to move with intention, honoring both the action of labor preparation and the deep trust required to let your body open and bloom in its own time.

All trimesters welcome. Space is limited to honor intimate connection and individual attention.

Late Spring Prenatal Flow:

Tending Growth & Preparing to Blossom

with Dr. Emily Bessemer

Sunday 5/17 + 5/24 at 10:30 am

Buy 1, Get 1 Free

$25 for series or $25/class

Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and readiness to bloom.

Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving and preparing to fruit. This mirrors the journey of pregnancy, moving from the early planting of new life toward the blossoming of birth. In our bodies, this is a time of tending what's growing while building the strength, flexibility, and trust needed for the transformative work ahead.

Each 60-minute prenatal flow will include:

  • Modified sun salutations that honor your expanding body and rising energy

  • Heart-opening sequences to create space for baby and cultivate courage for birth

  • Mindful flows that build sustainable strength in the legs, core, and pelvic floor

  • Hip opening and pelvic mobility work to support your body's preparation for labor

  • Breathwork practices you can carry into birth—building stamina while releasing tension

  • Visualizations connecting the seasons of growth with your body's innate wisdom to birth

  • Sound bowls and final resting for integration

These classes invite you to move with intention, honoring both the action of labor preparation and the deep trust required to let your body open and bloom in its own time.

All trimesters welcome. Space is limited to honor intimate connection and individual attention.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.