SUN DROP IN Prenatal Yoga 4-Week Series with Emily Sunday (5/11) at 10:30am
Prenatal Flow
Prenatal Yoga 7 Week Series
Sundays at 10:30 AM
5/4, 5/11, 6/1 and 6/8
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Prenatal Flow
Prenatal Yoga 7 Week Series
Sundays at 10:30 AM
5/4, 5/11, 6/1 and 6/8
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Prenatal Flow
Prenatal Yoga 7 Week Series
Sundays at 10:30 AM
5/4, 5/11, 6/1 and 6/8
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of spring with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in the winter season through this integrative practices, getting warm in our bodies and continuing to nurture the life within.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Meet Your Instructor:
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.