MAY Loving Kindness Slow Flow + Meditation w/ Rebecca May 2 6:30pm
Loving Kindness Practice:
Slow Flow + Meditation
Friday, May 2
6:30-8:00 pm
$35
Join Rebecca for a 90-min Loving Kindness Practice. This class will begin with guided relaxation and pranayama. Next students will move into a mindful series of heart-opening postures. As the class progresses, the yoga sequences will follow a slow rhythm; blending gentle and more challenging poses and providing space for mindfulness, longer postures holds. and deep breathing. Variations will be offered for students at different levels/experience. Class will wind down with deep relaxation and a guided loving-kindness meditation. After meditation students will have an opportunity to reflect on the practice and are invited to bring a journal to compose their own loving-kindness mantras.
Loving Kindness Practice:
Slow Flow + Meditation
Friday, May 2
6:30-8:00 pm
$35
Join Rebecca for a 90-min Loving Kindness Practice. This class will begin with guided relaxation and pranayama. Next students will move into a mindful series of heart-opening postures. As the class progresses, the yoga sequences will follow a slow rhythm; blending gentle and more challenging poses and providing space for mindfulness, longer postures holds. and deep breathing. Variations will be offered for students at different levels/experience. Class will wind down with deep relaxation and a guided loving-kindness meditation. After meditation students will have an opportunity to reflect on the practice and are invited to bring a journal to compose their own loving-kindness mantras.
Loving Kindness Practice:
Slow Flow + Meditation
Friday, May 2
6:30-8:00 pm
$35
Join Rebecca for a 90-min Loving Kindness Practice. This class will begin with guided relaxation and pranayama. Next students will move into a mindful series of heart-opening postures. As the class progresses, the yoga sequences will follow a slow rhythm; blending gentle and more challenging poses and providing space for mindfulness, longer postures holds. and deep breathing. Variations will be offered for students at different levels/experience. Class will wind down with deep relaxation and a guided loving-kindness meditation. After meditation students will have an opportunity to reflect on the practice and are invited to bring a journal to compose their own loving-kindness mantras.
Meet Your Instructor:
Rebecca White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 13 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.