MAY Classical Hatha Yoga with Rebecca White - Sunday 5/18 at 9am
Classical Hatha Yoga
With Rebecca White
Sunday May 18th at 9am
90 mins $35
Experience the meditative rhythm of Hatha Yoga. Join Rebecca for a traditional yoga practice that harmoniously blends breath, movement and stillness.
This practice includes relaxation, pranayama, sun salutations, asanas, and meditation. The asana practice will incorporate advanced postures such as inversions and arm balances. Variations and modifications will be provided.
This 90-minute class emphasizes rest and awareness. There will be space weaved throughout the class for mindful observation between breathing practices and physical postures.
All are welcome.
Classical Hatha Yoga
With Rebecca White
Sunday May 18th at 9am
90 mins $35
Experience the meditative rhythm of Hatha Yoga. Join Rebecca for a traditional yoga practice that harmoniously blends breath, movement and stillness.
This practice includes relaxation, pranayama, sun salutations, asanas, and meditation. The asana practice will incorporate advanced postures such as inversions and arm balances. Variations and modifications will be provided.
This 90-minute class emphasizes rest and awareness. There will be space weaved throughout the class for mindful observation between breathing practices and physical postures.
All are welcome.
Classical Hatha Yoga
With Rebecca White
Sunday May 18th at 9am
90 mins $35
Experience the meditative rhythm of Hatha Yoga. Join Rebecca for a traditional yoga practice that harmoniously blends breath, movement and stillness.
This practice includes relaxation, pranayama, sun salutations, asanas, and meditation. The asana practice will incorporate advanced postures such as inversions and arm balances. Variations and modifications will be provided.
This 90-minute class emphasizes rest and awareness. There will be space weaved throughout the class for mindful observation between breathing practices and physical postures.
All are welcome.
Meet Your Instructor:
Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living. Both of her children were born at home, and her and her husband, Tyler, homeschool with an emphasis on nature-based learning and play.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.