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Embodied Physical Therapy
DR. EMILY
PELVIC FLOOR
ABOUT THE PELVIC FLOOR
THE FEMALE PELVIS
THE MENSTRUATING PERSON
THE POSTPARTUM PELVIS
PREGNANCY LOSS & THE PELVIS
ENERGY WORK
ABOUT ENERGY WORK
REIKI
AROMA ACUPOINT THERAPY
ARVIGO ABDOMINAL MASSAGE
CRANIOSACRAL THERAPY
CLASSES
ALL CLASSES
EVENT CALENDAR
PRENATAL AND POSTPARTUM
NON-MOVEMENT CLASSES
VIRTUAL
VIRTUAL WORKSHOPS + SERIES
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MAGIC MORNING MEMBERSHIP
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EMBODIED PELVIS 101 COURSE
MOON CYCLE MEDITATIONS
WOMB YOGA SERIES
CONNECT
BOOK NOW
DR. EMILY
Folder: PELVIC FLOOR
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ABOUT THE PELVIC FLOOR
THE FEMALE PELVIS
THE MENSTRUATING PERSON
THE POSTPARTUM PELVIS
PREGNANCY LOSS & THE PELVIS
Folder: ENERGY WORK
Back
ABOUT ENERGY WORK
REIKI
AROMA ACUPOINT THERAPY
ARVIGO ABDOMINAL MASSAGE
CRANIOSACRAL THERAPY
Folder: CLASSES
Back
ALL CLASSES
EVENT CALENDAR
PRENATAL AND POSTPARTUM
NON-MOVEMENT CLASSES
Folder: VIRTUAL
Back
VIRTUAL WORKSHOPS + SERIES
VIRTUAL MEMBERSHIPS
MAGIC MORNING MEMBERSHIP
EMBODIED MOVEMENT RECORDINGS (2024)
EMBODIED PELVIS 101 COURSE
MOON CYCLE MEDITATIONS
WOMB YOGA SERIES
CONNECT
BOOK NOW
Classes THURS DROP IN How to Turn Off Your Thoughts: Art as Meditation with Jenny SantaMaria, Thursday (5/15) at 5pm
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THURS DROP IN How to Turn Off Your Thoughts: Art as Meditation with Jenny SantaMaria, Thursday (5/15) at 5pm

$25.00

How to Turn Off Your Thoughts: Art as Meditation

with Jenny SantaMaria

A Four Week Series: Thursdays at 5pm

5/8, 5/15, 5/22, 5/29

$75 for full series/$25 per drop in

For those who struggle with compulsive thinking or anxiety, quieting the mind can feel impossible. This 4-week workshop series offers a creative path to stillness, using art as a meditative practice. Each session explores a new medium—watercolor pencil, colored pencil, and scratchboard drawing—designed to engage your focus and bring you into the present moment. Alongside hands-on creative exercises, we’ll also learn the basics of zazen, a practice that helps us recognize the consciousness behind our thoughts. 

Through your own creativity and with practice, you will be able to observe thoughts without attachment, release their hold, and find calm in the process.

No prerequisite skills or meditation experience is needed—just an open mind and a willingness to discover how creativity can become a lifelong tool for clarity, resilience, and inner peace.

Quantity:
Add To Cart

How to Turn Off Your Thoughts: Art as Meditation

with Jenny SantaMaria

A Four Week Series: Thursdays at 5pm

5/8, 5/15, 5/22, 5/29

$75 for full series/$25 per drop in

For those who struggle with compulsive thinking or anxiety, quieting the mind can feel impossible. This 4-week workshop series offers a creative path to stillness, using art as a meditative practice. Each session explores a new medium—watercolor pencil, colored pencil, and scratchboard drawing—designed to engage your focus and bring you into the present moment. Alongside hands-on creative exercises, we’ll also learn the basics of zazen, a practice that helps us recognize the consciousness behind our thoughts. 

Through your own creativity and with practice, you will be able to observe thoughts without attachment, release their hold, and find calm in the process.

No prerequisite skills or meditation experience is needed—just an open mind and a willingness to discover how creativity can become a lifelong tool for clarity, resilience, and inner peace.

JUN Caregivers Herbal Lavender with Adrienne June 16th at 6pm: Sliding Scale
JUN Caregivers Herbal Lavender with Adrienne June 16th at 6pm: Sliding Scale
$0.00
JUN Herbal Plant Spirit Meditation with Adrienne on June 29 :  Celebrate & Rejoice with Passionvine
JUN Herbal Plant Spirit Meditation with Adrienne on June 29 : Celebrate & Rejoice with Passionvine
$0.00
JUN Soundbath, Support for the Third Eye: Last Monday of the Month (6/30) at 6:30 pm with Shannon Hawley
JUN Soundbath, Support for the Third Eye: Last Monday of the Month (6/30) at 6:30 pm with Shannon Hawley
$30.00
JUN Kundalini Yoga with Shannon Hawley: Krya for Centeredness - Wednesdays (starting 6/4) at 10:30am
JUN Kundalini Yoga with Shannon Hawley: Krya for Centeredness - Wednesdays (starting 6/4) at 10:30am
$50.00

How to Turn Off Your Thoughts: Art as Meditation

with Jenny SantaMaria

A Four Week Series: Thursdays at 5pm

5/8, 5/15, 5/22, 5/29

$75 for full series/$25 per drop in

For those who struggle with compulsive thinking or anxiety, quieting the mind can feel impossible. This 4-week workshop series offers a creative path to stillness, using art as a meditative practice. Each session explores a new medium—watercolor pencil, colored pencil, and scratchboard drawing—designed to engage your focus and bring you into the present moment. Alongside hands-on creative exercises, we’ll also learn the basics of zazen, a practice that helps us recognize the consciousness behind our thoughts. 

Through your own creativity and with practice, you will be able to observe thoughts without attachment, release their hold, and find calm in the process.

No prerequisite skills or meditation experience is needed—just an open mind and a willingness to discover how creativity can become a lifelong tool for clarity, resilience, and inner peace.

Jenny Santa Maria is a multifaceted talent as a teaching artist, art coach, and exhibiting artist from Farmingdale, NJ. She has created countless beautiful eggs over the years, many of which have been featured in notable publications, including the Wall Street Journal. She refers to her work as batik eggs, though the process is rooted in the traditional art of pysanky. Her work blends a modern aesthetic with personal symbolism, pushing the boundaries of traditional techniques. While associated with spring, Jenny designs eggs year-round using eggs from her free-range hens and beeswax from her own hives. Jenny has been teaching pysanky for many years in diverse settings, including museums, galleries, libraries, and artist retreats throughout New England. Her enthusiasm for teaching is matched by her passion for exploring new techniques within this medium. While eggs themselves are ephemeral, she believes that the true art lies in sharing the process, preserving this folk tradition, and empowering others to recognize their own creative potential. These carefully designed workshops foster a sense of shared humanity, encouraging participants to celebrate their cultural heritage while engaging in the creative process. The connections forged through this shared experience are among the greatest gifts that this precious art practice can offer. This meaningful and inclusive environment is a key reason why participants consistently leave her workshops with a deeper understanding and appreciation for the art, the culture, the history, and themselves.

My favorite part of the job is helping women connect with their own sacred spaces. The pelvic floor, muscles of the pelvis and movement of the energetics within the pelvic bowl are the essence of my practice. ⁠
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Manual hands-on techniques are
It's here! ⁠
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No matter what you do, or how you celebrate, I hope that your holiday is full of comfort, rest and relief. ⁠
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Happy Holiday Season ⁠
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Remember to keep those energetic boundaries strong and enjoy the comforts and nourishment of
Another review of Dr. Emily's pelvic floor and energetic practice.⁠
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Working with women during major transitions, energetically stabilizing the system and performing manual/hands-on work with them is a gift beyond words. ⁠
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Helping someone re
The holiday season is upon us... ⁠
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I know you feel it, too, the change of season - a chill in the air and the anticipation of the seasonal markers.⁠
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Some of us have had some serious wins, losses and transitions during this last calendar yea

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908-783-4187
emily@embodiedphysicaltherapy.com

1009 Arnold Ave, Suite 1B
Point Pleasant Beach, NJ 08742

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