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Prenatal Flow
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
8/3, 8/10, 8/24, 8/31
No class 8/17
$75 for full 4-week series, $25 per drop in
This Class is IN PERSON at EmBodied Physical Therapy
This series is focused around the seasonal shift of summer with mindfulness practice, breath work and movements all integrated in to a prenatal specific yoga class.
In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.