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Gentle Flow with Kara
Tuesdays at 6:15 starting 7/1
July 1, 8, 15, 22, 29 at 6:15pm
$100 for 5 weeks/$25 per drop in
This 3-week trauma-informed series invites you to move with your breath at a pace that feels right for you.
With a focus on gentle, intentional movement, students will have the freedom to modify or enhance their practice as they see fit.
Whether you are new to yoga or simply looking for a soothing practice, you will find this class a welcoming space to unwind and reset.
No prior experience is needed- just come as you are!
Each session includes a grounding ritual, intention setting, mindful movement, and savasana for relaxation.