JUL Gentle Flow with Kara Furlong - Tuesdays at 6:15 starting 7/1
Gentle Flow with Kara
Tuesdays at 6:15 starting 7/1
July 1, 8, 15, 22, 29 at 6:15pm
$100 for 5 weeks/$25 per drop in
This 5-week trauma-informed series invites you to move with your breath at a pace that feels right for you.
With a focus on gentle, intentional movement, students will have the freedom to modify or enhance their practice as they see fit.
Whether you are new to yoga or simply looking for a soothing practice, you will find this class a welcoming space to unwind and reset.
No prior experience is needed- just come as you are!
Each session includes a grounding ritual, intention setting, mindful movement, and savasana for relaxation.
Gentle Flow with Kara
Tuesdays at 6:15 starting 7/1
July 1, 8, 15, 22, 29 at 6:15pm
$100 for 5 weeks/$25 per drop in
This 5-week trauma-informed series invites you to move with your breath at a pace that feels right for you.
With a focus on gentle, intentional movement, students will have the freedom to modify or enhance their practice as they see fit.
Whether you are new to yoga or simply looking for a soothing practice, you will find this class a welcoming space to unwind and reset.
No prior experience is needed- just come as you are!
Each session includes a grounding ritual, intention setting, mindful movement, and savasana for relaxation.
Gentle Flow with Kara
Tuesdays at 6:15 starting 7/1
July 1, 8, 15, 22, 29 at 6:15pm
$100 for 5 weeks/$25 per drop in
This 5-week trauma-informed series invites you to move with your breath at a pace that feels right for you.
With a focus on gentle, intentional movement, students will have the freedom to modify or enhance their practice as they see fit.
Whether you are new to yoga or simply looking for a soothing practice, you will find this class a welcoming space to unwind and reset.
No prior experience is needed- just come as you are!
Each session includes a grounding ritual, intention setting, mindful movement, and savasana for relaxation.
Meet Your Instructor:
Kara Furlong
Kara's journey as a yoga instructor stems from her deep love and passion for the philosophy and practice of yoga, which has profoundly enriched her life for over 15 years. Now a 200-hour RYT with a 30-hour Trauma-Informed specialization, Kara brings her life experience as a Jersey Shore native, wife, mother, and registered nurse with over 23 years of experience to her teaching. At her core, Kara is a dedicated caregiver and healer who is devoted to fostering a practice where students feel safe, supported, and empowered to nurture their physical, mental, and spiritual needs.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.